Hemoglobin - puroteni inokosha zvikuru, iyo inhengo yemasero matsvuku eropa. Pamusana pemasanganiswa esimbi aripo mairi, ropa rinopenya rakatsvuka. Mukuwedzera, hemoglobin inobatanidzwa mukufambisa oksijeni. Kana puroteni iri muropa haina kukwana, mamwe masero haatore mhepo yakakwana ye okisijeni uye anoramba kushanda kazhinji. Muchiitiko ichi, mubvunzo wokukurumidza kukura hemoglobin inowedzera kudarika. Nenzira yakanaka, kune nzira dzakawanda dzekudzorera huwandu hunowanikwa hweprotein mune iron. Uye kupfuura zvose, vazhinji vavo vari nyore uye vanogona kusvika.
Ndeipi rinodiwa kusimudza hemoglobin nekukurumidza zvikuru?
Apo huwandu hweHemoglobin muropa inodonha, hutano hwemunhu hunowedzera zvakanyanya. Kazhinji inonzi iine 120-140 g / l yeprotheni iyi. Apo hemoglobin inotanga kushaya muviri, zviratidzo zvakadaro zvinooneka:
- kuwedzera kuneta;
- pallor;
- nguva dzose utera;
- maoko akadziya netsoka;
- kurwadziwa mumisungo;
- chizoro;
- headaches;
- tachycardia;
- kazhinji zvirwere zvinotapukira uye zvehutachiona;
- kugona;
- kuoma kunomedza;
- kunetseka;
- ruzha munzeve .
Zvinokonzera zvinokonzera kuderera kwe hemoglobin, zvinogona kuva zvakanyanya. Pakati pavo:
- kurasikirwa kukuru kweropa;
- nguva dzose kunetseka;
- kusakwana kwezvokudya pamwe chete nemararamiro asina kunaka;
- kuodza muviri muviri;
- matambudziko nekumwa kwesimbi kubva mumatumbo;
- kushaikwa kwevhitamini B12 nezvimwe zvizhinji.
Ndingakurumidza sei kusimudza huwandu hweHemoglobin?
Nzira yakaratidzwa yekurera huwandu hweHemoglobin muropa rako ndeyokutanga kudya zvakanaka uye kuwedzera zvekudya zvakanyanya mune simbi mukudya kwako. Vanhu vane anemia nyanzvi vanokurudzira kudya imwe nyama. Uyezve, nguva shomanana icharamba ichishandiswa pakupisa, iyo inobatsira zvikuru. Sezvo simbi inowanikwa mune veal, inyama iyi inokurumidza kukura hemoglobin. Asi kana zvichidikanwa, inogona kuchinjwa nemarubhi, turkey uye tsika dzepanyama yenguruve nemombe.
Chiropa chechipfuwo chinobatsira chaizvo. Kana pane chigadzirwa muhupenyu hwahwo hwakachena haudi, unogona kubika pate chiedza kubva pairi. Rimwe chiropa chinokurudzirwa nerurimi rwemombe uye zvakasiyana siyana zvezvokudya zvegungwa. Iyo yekupedzisira uye hemoglobin inobatsira kumutsa, uye kudzivirira kunobatsira.
Uyewo inobatsira mune chirwere chekushaya ropa mune zvakakodzwa:
- nyemba;
- pumpkin;
- currant;
- grenades;
- maapuro;
- watermelons;
- oranges;
- tomato;
- peaches;
- mazambiringa;
- rice;
- mazai;
- oatmeal;
- peas;
- chocolate tsvuku;
- raspberries;
- blackberry;
- red caviar nevamwewo.
Yakanyora kuumba zvinhu zvakanaka, unogona kuwana mishonga inonaka uye inobatsira zvikuru:
- Nzira yekukurumidza hemoglobin - katatu pavhiki kunwa kirasi yejuroti juice .
- Chinhu chakakosha zvikuru che cranberries, uchi uye walnuts, yakavhenganiswa zvakaenzana.
- Kuti kukurumidza kuwedzere hemoglobin, zvinokurudzirwa kushandisa (muyero yakawandisa, zvechokwadi) juisi juisi. Pamusoro paro, zvinokwanisika kugadzirira piquant uye yakakosha kusungirirwa kwema saladi nemasiki.
- Kirasi yakajeka uye inobudirira - imbwa chaiyo yakasimuka muto.
Inokurumidza kukura hemoglobin sei nemapiritsi nemishonga inokosha?
Zvinosuruvarisa, hazvibviri kukwidziridza hemoglobine muzasi. Muzviitiko izvi, chete magadzirirwo esimbi anogadzirwa anogona kugone kunyatsoshanda.
Ndizvo zvinodhaka zvinobatsira kukurumidza kuwedzera hemoglobin:
- Fefol;
- Totem;
- Ferretab;
- Sorbifer durules;
- Ferrous sulphate;
- Heferol;
- Folacin;
- Ferrum-lek;
- Maltofer;
- Biofer;
- Irovit;
- Venofer;
- Recormon;
- Ferrograd;
- Tardiferon inonoka;
- Ferrogradumet.