Apo chirwere chemuviri wakakosha sechiropa chinowanikwa, hachifaniri kungoitevera zvinorayirwa nachiremba uye kushandisa chero mishonga yakatemwa. Kuti uwane zvido zvinoda kurapwa, unofanirwa kuziva kuti ndechipi chekudya kana chiropa chechiropa uye uchibatisisa.
Kudya nechiropa chinorwara
Chii chichava hutano hwemuviri uyu, hunoenderana nemunhu, mararamiro ake. Kudya kunovaka muviri kana chiropa chechiropa chinotora basa rinokosha. Kuchinja mafungiro avo kune zvokudya, uye kutevera mazano evanhu vane chikafu, kune mikana yese yekuchengeta muviri wakanaka kwazvo. Kune zvikafu uye mazano, nekuda kwekuti iwe unogona kudzosa kuhutano hwakanaka. Saka iwe unoda kudya kusvikira zviratidzo zvinyangarika:
- Menyu inofanira kusanganisira marudzi akasiyana ezviyo. Zvinokurudzirwa kuvagadzirira mvura. Nekubatsira kweupfu kana pasi-fat-cream, muto wacho unowedzera kuoma.
- Hazvikurudzirwi kuti idye miriwo yakabikwa. Kunyange mumasikati havafaniri kuva.
- Hove uye nyama zvinofanira kugadzirirwa chete vanhu vaviri, kana kubika mumvura pasina munyu. Kuita kuti ndiro idzi dziwedzere kunakidza, dzinobvumirwa kuwedzera miriwo.
- Zvokudya zvakagadzirwa hazvifaniri kunge zvakanyanyisa kupisa kana kutonhora.
Chii chisingadi chiropa kubva pakudya?
Zvokudya zvine utano zvechiropa hazvisi izvo zvokudya zvakawanda. Apo zvirwere zvemuviri unokosha zvinofanira kusiyiwa:
- yakabikwa uye yakagadzirwa nemunyu;
- zvokudya zvekunamatira;
- nuts;
- chocolate;
- doro;
- ice-cream;
- nguva, muswedhi, vhiniga;
- zvinotapira, zvinokonzerwa necarbon;
- kofi;
- pears;
- mafuta;
- broths (nyama uye mushroom);
- nyama yemafuta;
- cream yakasviba, cheeses;
- mazai akaoma; yakabikwa mazai;
- sorele;
- garlic;
- bhabheri uye upfu hwakagadzirwa.
Kushandiswa kwezvimwe zvekudya izvi kunogona kukuvadza munhu ane hutano, kwete kutaura munhu anorwara, saka kana chirwere chinowanikwa, zvakakosha kudya zvakanaka, gara uchidya uye ukanganwe nezvezvokudya zvinokuvadza kuhutano. Kana zvisina kudaro, mamiriro emuviri anogona kuwedzera, uye kunyange kunyange mishonga yezvoutano ichange isina simba.
Ndezvipi zvokudya zvakanaka kune chiropa?
Kuti unzwe uine hutano hwakanaka, unoda kuziva zvose nezvekudya kwakakodzera kwechiropa. Nutritionist vanokurudzira kuti varwere vanopa zvavanoda:
- muto nemimidziyo;
- soups asina nyama;
- kudya kunokonzera nyama;
- hove yezvokudya - pike perch, cod, carp;
- low fat fat kefir and cottage cheese;
- mafuta ezvirimwa;
- matsva tomate, karoti uye kabichi;
- yakabikwa mbatatisi;
- michero yakaomeswa;
- huchi, marmalade, shuga;
- oat chiropa;
- chingwa chakaomeswa.
Zvose izvi zvinogona kunge zvisingazivikanwi nemurwere. Zvisinei, kudya kwechiropa kunobatsira kuvandudza mamiriro ezvinhu uye kudzorera nhengo inokosha. Zvokudya zvakadaro zvinogona kuva zuva rega rega, uye zvinonaka kune vose. Ikoko unogona kuwana nyama, hove, uye masukisi, ayo akawanda anofarira zvikuru - uchi uye marmalade. Zvigadziriswe zviduku mune zvekudya zvinobatsira muviri kuti uve noutano hwakanaka.
Kudya chiropa chinorwara
Paanoongororwa nechirwere, vanachiremba vanokurumidza kutaura kuti chii chinofanira kuva chikafu chechiropa chechiropa. Pakati pemitemo inokosha:
- Ne hepatitis yakaoma, menyu inofanira kuva yakakwirira-koriori - kusvika 2,500 kcal zuva nezuva.
- Iwe unoda zvikamu zviduku uye kazhinji.
- Mishonga inokurudzirwa kubika kana kupukuta, kuitira kuti pasina mutoro uri pachiropa.
- Kubva kunotanga, kupisa uye kutonhora zviri nani kuramba. Zvokudya zvinokurudzirwa kushambidzika.
- Muzvokudya zvezuva nezuva zvinofanira kuva kusvika kune makumi mapfumbamwe magamu emapuroteni. Pasipo, hepatic dystrophy inogona kukura. Zvinyorwa zvepuroteti zvinowanikwa zviri nyore zvinowanika mumiti yakadai sekottage cheese nemimwe michina yemakisi.
Usingafungi maonero akadai echiremba, mafuta haana ngozi kumuviri. Zvinokosha pano kuti usashandise, asi kuziva chiyero. Kana chirwere ichi chiri munyoro, unogona kudya kusvika kune makumi mapfumbamwe magamu emafuta zuva rose. Mazhinji emafuta ndiwo mafuta emhuka uye chetatu ndiwo mafuta yemiriwo. Kuteerera kudya nechirwere cheropa, zvinokwanisika kuwedzera mikana yekukurumidza kugadzirisa.
Kudya nokuda kwechirwere chechiropa
Chirwere chechiropa chinokonzera pakati pekubhadharwa uye kubhadharwa. Kazhinji, varwere munyaya yekutanga kwemakore akawanda havaoni zvinetso nehutano hwavo. Chikafu chevirus cirrhosis chekutanga chokutanga chinofanira kugoverwa neprotheni kubva pakanyorwa re 1.5 g kilogram yehuremu. Menyu inofanira kuva neyakakosha acid uye zvinhu zvinogona kudzivirira mafuta kupinda. Kushandiswa kwakabvumidzwa:
- cottage cheese;
- mukaka;
- evha yakachena;
- hove dzakaderera;
- beef;
- muto, oats, buckwheat.
Muchizivo chetachirwere, nemhaka yekushandisa doro zvisina kufanira, chirwere cheprotheni chakashandiswa chinofanira kuwedzerwa. Inowedzera kudya kweprotini inotevera uye muhupo hweprotheni-vitamini kukwana uye hepatitis. Kuvonga zvokudya zvakadaro, kingavirira muviri kuchawedzera , sero rekugadzirisa rinokurudzirwa. Usati washandura kudya, zvinokurudzirwa kubvunza chiremba.
Neichiwedzera chiropa
Nechirwere chakadaro zvakakosha kutevera zvinorayirwa zvechiremba achienda uye kunamatira kudya kwakakodzera. Kudya nechiropa chinorwara kunofanira kubatsira muviri kuti uve noutano uye hushande zvakazara. Mishonga inobvumirwa kubika vaviri kana, sechisarudzo, kubika, kubika muchoto. Wedzera hutachiona uye kuwedzera muviri nemavithamini zvichabatsira kusimuka muhudyu, mandimu uye nyemba currants. Mukuwedzera, masupa anobatsira chaizvo. Neechiropa chakawedzerwa, kushandiswa kwemhuka yakaderera-mafuta kunobvumirwa.
Kudya nokuda kwekuneta kwechiropa
Mune menyu inotapukira nemafuta hepatosis haafaniri kunge iripo doro, mafuta, kusvuta, zvekunamatira uye zvakabikwa. Unofanira kuderedza kushandiswa kwemishonga inorwisa mabhakitiriya. Kudya kwechiropa kunofanira kunge kune:
- chibereko chitsva;
- miriwo mufomu yakasvibirira;
- Mafuta anocheka-siyana ehove uye nyama;
- miriwo yemafuta;
- zviyo zvose zvezviyo;
- nuts;
- oatmeal uye buckwheat porridge.
Inobatsira murwere ndeyekudya izvo zvese zvinenge zvichinyatsoratidza glycemic index. Yakakurudzirwa kuwedzera muviri muviri kudya mapiritsi nemiti yezviyo uye yezvokudya zvekutanga kubva mukudya kwezvirimwa. Zvokudya munyaya ino zvinofanira kunge zvine chiedza uye panguva imwechete zvinobatsira, zvakapfuma mavithamini uye kutsvaga zvinhu. Kubatana nekudya kwakadaro, pane mikana yese yekubvisa chirwere chacho.
Kudya nematombo muropa
Nechirwere chakadaro sematombo muchiropa, zvinokosha kutora matanho ose anodiwa kuti adzorere kushanda kwechimiro chemuviri. Pakutanga, zvakakosha kutaura kuti kune tsika inokuvadza yakaipa - doro uye kusvuta, kukurumidza kuronga kudya. Chinhu chakanaka chichasarudzwa nekuenda kune chiremba chikafu. Nechirwere ichi, chikafu chakanakisisa chechiropa - michero, miriwo, yemafuta yemafuta, pasi-mafuta zvakasiyana-siyana, hove, nyama. Kushanduka kwenguva pfupi mukutungamira kwekudya kwakakodzera kunogona kubatsira muviri kuunganidza masimba mukurwisa chirwere chinotyisa.