Vanhu vazhinji havagoni kuzviramba pachavo mukanaka uye mafuta - vari kutsvaga zvimwe zvishoma zvingasarudzwa pane zvaunogona kuraswa nekukura nekukurumidza. Kefir-apple kudya mune izvi zvinoshamisa: zvinoderedza-calori, uye hazviiti kuti uve nenzara, uye zvinokubvumira kuti uone nokukurumidza mhinduro. Chinhu chikuru chekusarashika! Zvinosuruvarisa, sezvokudya zvose, hazvina kukodzera kumunhu wose, uye kana uine zvirwere zvemukati, kunyanya chirwere chepamuviri, zvino chinogona kushandiswa chete mushure mokunge chiremba agamuchirwa.
Kefir namaapuro: kudya
Iyo nzira yakanakisisa yezvokudya izvi inosanganisira zvokudya zvishanu pazuva, zvauchadya nezvekisigiramu yeapuro uye imwe ye1% kefir - nguva imwe neimwe isina kukwana girasi ye yogurt uye imwe apulo. Usati wasvika pakubhedha, unogona kutenga imwe shoma duku. Inokurudzirwa kusarudza kwetewo kutapira, asi kwete mhando dzakawanda zvechisvini. Mukuwedzera, iwe unogona kunwa tema yakasvibirira nemvura mune chero zviyero.
Muzhinji, iyi kefir-apple kudya kwemazuva manomwe yakanyanya kuoma, uye vanhu vari kuita basa repfungwa, vachazvinzwa kupfuura vamwe. Muchiitiko ichi zvinokurudzirwa kutenga zvishoma maapulo akanaka anowedzera pazuva rechitatu nerechina. Ichi chikafu chisina kukwana, uye hachina kukurudzirwa kugara pairi kupfuura nguva ino.
Kefir-apple kudya kwemazuva 9
Imwe nzira, yakarongerwa zvishoma kupfuura kwevhiki, inopa migumisiro yakanakisisa, uye kana iwe uchizozvidzora kudya mushure mekudya, mhinduro inogona kuchengetedzwa. Zvisinei, sarudzo iyi yakaoma kwazvo, uye inogona kushandiswa chete nevanhu vane utano hwakakwana.
Sezvakashandurwa nhanduro yapfuura, mishonga iyi yose inofanira kugoverwa kuva 5-6 yekugamuchira uye inopedzwa zvakafanana mukati mezuva. Menyu iri nyore kukuyeuka:
- Mumazuva matatu okutanga : imwe nehafu yega yega yega isina mafuta.
- Mumazuva matatu echipiri : imwe nehafu yengamaki emaapulo matsva pazuva.
- Mumazuva matatu matatu: imwe nehafu yega yega yega yega isina mafuta.
Zvinokurudzirwa kutora mavhithamini, kusanganisira mavitamini B, A uye C, zvakare, sezvo zvokudya zviviri chete zvinowanikwa mukudya, uye hazvigone kupa muviri nemhando dzose dzezvinhu zvinodiwa.
Nzira yekubuda kwekafir-apple kudya
Chero zvaunodya, unoda nzira yakakwana yekubuda nayo. Ikoko iwe unongodonha maapuro uye udya steaks yakabikwa, muviri haugoni kusangana nemutoro wakawira pairi uye kutanga kushingaira kuchengeta mafuta, izvo zvisingagoni kuchengetedza zvigumisiro, asiwo kuwedzera kuwanda.
Ndokusaka zvakakurudzirwa kubuda zvishoma nezvishoma, mumazuva mashoma. Isu tinopa chirongwa chekanyoro chekubuda, umo kudya kweefodhi nemaapulo kunowedzera pamwe nehuku, cheese, uye zvakare nemimwe michina:
- Zuva rokutanga rekusunungurwa . Zuva rose idya sekutanga kwekefir uye maapuro, asi kwemasikati kudya chiduku chiduku chakabikwa chekuku nemashizha.
- Zuva repiri rekusunungurwa . Idya sekufambisa kefir uye maapuro ezvokudya zvemasikati, masikati uye masikati, uye kwemasikati uye kudya kwemanheru, idya zvikamu zvemuti webrasiti yekasiki nemiriwo.
- Zuva rechitatu rekusunungurwa . Kwekudya chamangwanani, ivai neke nechesi, kwemasikati - kefir nemaapuro, kwemasikati - svute yekuku, kwekudya kwemasikati - kefir nemaapuro, nekuda kwechingwa - nyama yekuku nemashizha emiriwo matsva.
Mushure mokudaro, mazamu ehuku anogona kunatsiviwa nehove dzisina mafuta kana nyama yenyuchi uye nenzira iyo inosiyanisa mhando yacho. Kana iwe uchiramba uchidya nenzira imwechete sezvakaratidzwa muzuva rechitatu rezvakabudiswa, haungatori kuwedzera shure, sezvo ichi chiri nyore, kuenzanisa uye kwakakodzera kudya. Uyewo, kuti tigadzire migumisiro, tinokurudzira kutumira zvinyorwa kefir-aporo kamwe kana kaviri pavhiki.