Zvokudya zvakabikwa nenzira yehuta yakasvibiswa hazvisi izvo chete zvakasiyana mumashandi avo anobatsira, asiwo mune caloric zvakagadzirwa. Havadikanwi nevana chete, asiwo nevakuru vakawanda. Ichokwadi, kune chekupedzisira mubvunzo wekudya kwekudya kwekudya kunoita basa rinokosha. Mushure mezvose, munhu wose anoda kudya zvinonaka uye asingawani mamwe mapaundi.
Caloric zvine maapuro puree
Mafuta apamusoro uye anonyorerwa anowanzobika pamvura pamwe nekuwedzera kwehuga. Chikamu chokupedzisira, sezvamunoziva, chinogona kutamba joke ine utsinye neyakanaka mitsara yemufananidzo. Saka, pa100 g yezvigadzirwa zvinenge 70 kcal inodonha kunze. Mukuwedzera, iyi puree puree inosvika 20 g yemakhahydrates, 0,7 g yeprotein uye 0.3 g yemafuta.
Asi apulo muto inosanganiswa ne strawberries ine koriki yehuwandu hwekku 80 kcal.
Kana iwe ukabika kunakidza kwakadai pasina kushandisa shuga, ipapo tichawana 36 makorikori (0.22 g yeprotein, 10 g yemakinehydrates uye 0.15 g emafuta).
Caloric zvakagadzirwa nemashupu soup
Pumpu yemapupa inowedzera muzvakakwana (vitamini D, A, C, PP, F, E), pamwe nehuwandu hwakakosha hwemutengo - 81 kcal ne 100 g yezvigadzirwa.
Kana iwe uchifunga nezvekoriori yehuwandu husingaenzaniswi masukisi-puree, anosanganisira karoti, mbatatisi, mvura, munyu, eiii, dzungu, uye mundiro, izvo zvinoshandiswa mukati maro ari dzungu uye zucchini, ipapo kukosha kwe caloric kuchava 50 makoriori pa100 g yezvigadzirwa.
Caloric zvakagadzirwa nekaroti puree
Idya iyi inofungidzirwa kuti iri nyore chaizvo kudyiwa nemuviri. Iine 30 kcal chete pa100 g yezvigadzirwa (0.8 g yeprotein, 0.14 g emafuta uye 7 g yemakrohydrates).
Mushonga wetiroti-apuro uchawedzera huwandu hwe caloric kusvika ku 50 kcal ne 100 g yezvigadzirwa (2 g yeprotein, 0, 16 g yeafesi uye 12 g yehydrohydrates).
Kana iwe uchida chimwe chinhu chichigutsa, iwe unogona kubvisa karoti yakabikwa, mbatatisi, thyme, mafuta mu blender. Muchiitiko ichi tinowana 77 kcal per 100 g (2 g yeprotein, 5 g emafuta uye 10 g emahydrohydrates).
Calorie purée ye lentils
Lentil puree haidiwi nevarimi chete, asiwo nevaya vanotsanya. Caloric zvakagadzirwa nemaruva matsvuku pamwe nemiti yakasiyana-siyana ichapa 90 kcal pa 100 g (5 g yeprotini, 5 g emafuta uye 10 g yemakrohydrates).
Kana iri yeguruji lentiki , muhupamhi yaro yakasvibirira yakakosha inosvika 130 kcal, panzvimbo yekubika. Muchikamu chekupedzisira, lentil yakadaro ine 70 kcal chete ne100 g yezvigadzirwa.
Koriori yakagadzirwa nemasitata mashedhi
Kana iwe ukabika mbatata yakasviba usina kuwedzera mukaka, mazai, nezvimwewo, tinowana 90 kcal pa100 g. Munyaya yekuwedzera mukaka wakavhenganiswa, koriori yehuyu ichakwira ku 120 kcal.