Nyanzvi dzeCulinary dzenyika dzakasiyana dzinoti chiropa chekodhi kune zvinonaka. Mutengo wakaderera wechigadzirwa ichi unobvumira munhu chero upi zvawo kushandisa iyi kunakidza paanenge achigadzirira mabiko emabiko. Mukuwedzera kune unhu husina kunaka, chiropa chekodhi chichapa huwandu hwakawanda hwezvimiti zvinobatsira chaizvo hutano hwehutano.
Kunyange vanachiremba vekare vakashandisa chiropa chekodhi kuti vabate zvimwe zvirwere. Vanachiremba vemazuva ano vakatsigira kuvapo kwechigadzirwa ichi chezvinhu zvinokosha. Zvisinei, zvikomborero uye kukuvadza kwechiropa chechiodhi kubva kuvakagadziri vemazuva ano zvinotsanangurwa nenzira iyo chigadzirwa chagadzirirwa.
Chiropa chekodhi chakakosha here?
Chiropa chekodhi hachina kuchengetedza zvakakosha mumamiriro ekugadzira chigadzirwa. Nokudaro, chinhu chinokosha chaizvo chinowanikwa munyaya iyo kuchengetedza chiropa kunoitwa pakarepo mushure mekubata hove. Zvichengeteka zvakadaro zvinoderedza 90% zvezvinhu zvose zvinobatsira. Izvo zvinodaro dzinodanwa neGOST uye ndezvenzvimbo yepamusoro. Zvisinei, zvokudya zvakawanda zvemakakani zvinogadzirwa kubva pachiropa chakachengetwa, izvo zvinonyanya kuderedza kukosha kwayo kwomuviri.
Kubatsirwa kwekodhi yekodheni yakagadzirwa 1 chikoro zvichange zvisingasviki kune zve premium quality zvokudya zvekakani. Zvisinei, munyaya ino muviri unogamuchirawo mafuta anokosha anodi, anosanganisira omega-3 , uye chikamu chiduku chemaminerari anokosha uye mavitamini. Mafuta anowanikwa muropa yekodhi anonyanya kudyiwa nemuviri uye anotungamirira kuhuwandu hwakazara.
Kana kuchengetedza chiropa chekodhi, tsvuku yakasviba, munyu uye mabhasi mashizha anoshandiswa. Iyi ndiyo yakagadzirirwa yezvigadzirwa zvinowanikwa kuhove yepamusoro yakagadzirwa nekakani. Kuvapo kwezvimwe zvikamu zvinogona kuratidza hutsika hwechigadzirwa. Iyo marinade yechigadzirwa ichi ndeyeyo cod chiropa mafuta, izvo zvinoguma mune chigadzirwa chakachengetwa mumusi wayo.
Izvozvo zvinokonzerwa nekodhi chiropa chakanyanya kwazvo - 613 diyuniti pa100 g Kana tikarangarira kuti inenge 190 g yezvokudya zvegango mumakona, tinowana kukosha kwekodhi imwe yekodhi yechiropa yakaenzana neyese inenge 1165 diyuniti. Zvisinei, nezviratidzo zvakadaro, chiropa chekodhi chinoonekwa sechikafu chekudya chinokosha, kunze kwekuti chinogona kudyiwa mune zviduku zvishoma panguva yezvokudya. Cod chiropa panguva yezvokudya zvinowedzera simba muviri, kwete kubvumira kubvisa uye kurasikirwa nezvinhu zvinobatsira.
Cod chiropa mafuta
Chiropa chekodhi ndicho chikuru chehove yehove. Cod yemafuta echiropa inogona kushandiswa sechirwere chekuchengetedza rheumatism, asthma, kusununguka kwekumuka kwepabonde, chirwere chehepatitis, chirwere cheshuga, coronary heart disease, hypertension, zvinokonzera myocardial infarction, kuwedzeredza mapfupa emakumbo mukukuvadzwa nekuvandudza mamiriro ezvinhu ose. Mukuwedzera, mafuta ehove anotungamirira kukonzera cholesterol mumuviri uye kunatsiridza kuumbwa kweropa. Mafuta ehove ndeyekudzivirira kwakanaka kwezvinyorwa uye avitaminosis A. Kunze kwenyika, mafuta ehove anogona kushandiswa kurapa maronda, kukurumidza kuporesa kwemafuta uye chemikemikari zvinopisa.
Contraindications to
Chiropa chekodhi chinonyatsoonekwa nemuviri uye hachipe migumisiro. Kukanganisa kunonzwisisika pachiropa chekodhi kunogona kukonzerwa nekusawirirana kwega hove kudya kwekakini. Chiropa chekodhi pane mafuta akawanda, naizvozvo inogona kudyiwa muzvikamu zviduku uye pamwe chete nezvimwe zvisiri mafuta. Mamwe masayendisiti anotaura nezvekuparara kwechiropa chekodhi nekuda kwehuwandu hwe retinol (vitamini A) mairi. Zvisinei, kushandiswa kwemajiji maviri ezvokudya zvinogadzirwa nemakemikari pavhiki hakuzotungamiri kuupersaturation yemuviri nema vitamini.