Chinangwa chikuru che estrogen ndechekuita kuti hutano hwemadzimai huve. Asi zvinokanganisa kuonekwa kwekadzi, uye libido. Zivai zvigadzirwa zvinowanikwa nevakadzikadzi hormone estrogen , zvakakosha kune vakadzi, nokuti. nezera, chero ipi zvayo inogona kudiwa kuti iite nekuda kwekushaya mahomoni.
Mishonga yevakadzi vane vesrogens
Zvakakosha kubhadhara kumeso eestrogen kana mukadzi ane zviratidzo zvinotevera:
- kurema kuwanda;
- kuneta;
- kuderera kwemashoko;
- kudira ropa kune musoro;
- kuderedza libido.
Kana zvakaderedzwa zvinyorwa zve estrogen zvinotsanangurwa nekuongorora, zvinonzwisisika kugadzirisa hutachiona hwema hormonal nekubatsirwa kwezvigadzirwa, nokuti mishonga inonyanya kuita nehasha, uye mushure mokunge yapera, muviri wechikadzi unogona kurega kubudisa mahomoni pachawo. Zvinonzwisisika, kurapa uku kunofanira kugamuchirwa nechiremba anoenda.
Phytoestrogens ndiwo mahomoni anomera ane esrogenic basa. Zvigadzirwa nezvikamu zvakawanda zvepentohormones dzinosanganisira:
- Mbeu yeflakisi, sunflower, sesame;
- michero yemahosi, nyemba, soybea, lentiy nedzimwe mbeu;
- ruvara;
- kofi;
- tofu;
- michero yakaomeswa (kunyanya yakaomeswa apricots) uye apricots.
Kushandisa kubvisa kusaenzana kwemakemikari ekofi, zvakakosha kuyeuka vanachiremba vanonyevera: kushandiswa kwakanyanya kwechinwiwa chinokurudzira kunokonzera kukura kwakakura mumwero weestrogen. Izvi zvinogona kutungamirira pakuwedzerwa kwakanyanya kwemafuta mashoma pasi pemimba nemahudyu, uyewo zvinokanganisa utano.
Miti inowedzera isrogen muvakadzi
Kuwedzeredza kwakanyanyisa kuongororwa kweeserogen mishonga yezvimedu zvehombodo, limes, chamomile, licorice, arnica, sage, ginseng. Especially useful are freshly brewed herbs, asi havazoiti yakanaka chai.
Kana uchida kuderedza uwandu hwewesrogen, vanachiremba vanokurudzira mazambiringa matsvuku, zucchini newaini. Uye kukwidza huwandu hweprogesterone, iyo inofanira kunge yakaenzana neestrogen, inobatsira pepper inonaka, marimu, avocado uye maorivhi.