Izvo zvinokosha zvehutano hwehove iyo isingawanzi uye inonaka inonyatsozivikanwa kune vose: inowanikwa mune amino acid uye mavitamini, omega-3 fatty acids. Kusanganisira trout mukudya kwako, iwe unowanzovandudza chiyeuchidzo, mamiriro emidziyo, muviri wako unogamuchira zvinhu zvose zvinodiwa kuti upindure kwauri nekutenda.
Ihove tsvuku inowanzobatanidzwa mune menyu yevaya vanonamatira kudya kunovaka muviri, saka hove yakasvibiswa kubva muhove - kwavari ivo vanamwari. Zvinyorwa zveCororic zvakaderera, uye chikafu chekudya chinotadza kurumbidzwa.
Nzira yekubika hove yehove?
Kuti ugadzire muto, unogona kutora sehodzi dzomukati, ganda uye ridge, uye musoro. Zvechokwadi, mushure mokunge uchitora chiuno, iwe uchava nezvikamu zvinonaka zvemhute muhudhu rimwe nerimwe, asi iwe unogona kuparadzanisa nyama kubva mumusoro uye mumhara. Musoro uchagadzirwa kwechinguva chiduku, asi kazhinji, tarisira kuti nguva yekubika yehove yakaenzana nenguva yekubika mbatatisi. Sezvaunogona kuona, kubika muto wehove haisi bhizinesi rakaoma zvakadaro. Uye chimwe chiduku chiduku: regai kutengesa gorosi rakasviba, uye mutsva kana kuti mutsvuku, kuitira kuti ndiro yako ishande uye inotonhora.
Recipe yehove yakasvibiswa kubva kuhole
Sopu kubva kuhove yakasviba haisi chivi uye kuzvipa iwe pachako, uye vanoshamiswa vashanyi. Izvo zvinyoro, zvinonhuwira, zviri nyore - zvinongobatsira chete kukurumbidza. Iva nechokwadi chekurega muto wacho uwedzere, zvinenge 5-10 maminitsi, ipapo kutora kwahwo kuchave kwakanyanya. Nenzira, iwe unogona kuedza kuwedzera kachikamu kaduku kaamuro kune imwe ndiro, iyo inowedzera zvinonhuwira kune ndiro.
Zvisungo:
- tsvina - 0.25 g;
- onion - 1 piece;
- mbatata - 3 pcs .;
- karoti - 1 piece;
- pepper, bay leaf - kuravira;
- munyu - kuravira.
Kugadzirira
Girasi yacho inofanirwa yangu, yakagurwa kuita zvidimbu 3-4 masikati uye inopinza mukaini nemvura inotonhora. Wedzerai yakanyungudutswa eonikisi, karoti, grated, uye mbatatisi, durai mudiki cubes. Tinounza soro remunguva yemberi kumota, kuderedza moto, kubvisa mutezo uye kuwedzera kuunganidza: tsvuku uye tsvuku kune dzimwe nhokwe. Mushure memaminitsi gumi nemashanu, kana iwe ukaona kuti mbatata yakagadzirira, wedzera girasi reji uye munyu. Bvisa uye upe hove hove kubva mubhuti kuti uwane kwemaminitsi 10. Paunoshumira patafura, sora chidya nemishonga.
Hove yehove kubva pamusoro weboka
Kakawanda kazhinji, mutsara unotengwa zvakakwana, saka chitunha chakatemwa, zvidzitiro zvakabikwa kana zvakabikwa, zvakabikwa, zvinonakidzwa nehove yakanaka kudaro, uye musoro unoramba uri, unotumirwa kumafiriji kusvikira nguva dzakanaka. Asi, kunyange iwe uri muridzi wemusoro chete wehove tsvuku, iwe uchiri nerombo. Mushure mezvose, kamukira yehove yakasvibiswa kubva mubhuti inosanganisira musoro. Iwe unofanira kungozvibika kwechinguva chiduku, uye, zvechokwadi, uchenese zvakakwana, uye mushure mokubika, bvisa.
Zvisungo:
- trout head - 1 piece;
- mbatata - 4-5 zvidimbu;
- onion - 1 piece;
- pepper, bay leaf - kuravira;
- karoti - 1 piece;
- munyu - kuravira.
Kugadzirira
Isu tinonyatsochenesa musoro weboka remvura, bvisa magirasi, shenura uye uise mupuvha yepu