Kupembera - zvakanaka uye zvakaipa

Zvinyorwa zvisati zvamboitika kare kare zvakagamuchirwa munzvimbo yeSoviet-post, asi nhasi ine zvakawanda zvevanoyemura. Inonziwo "American Persea" kana "Alligator Pear". Ichi chibereko hachidikanwi chete neavo vanoda kutsvaga tafura yavo yakawanda, asi kune avo vane hanya nezvehutano hwavo. Mamwe mashoko pamusoro pezvibatsiro uye matambudziko eakapeji iwe uchadzidza kubva munyaya ino.

Ndeipi mavitamini muwacado?

Ichi chibereko chizere nezvinhu zvinobatsira, izvo zvinowanikwa pasi rose uye zvinorumbidzwa. Vakawana oleic acid inokosha, iyo inowanzoita kuumbwa kweropa uye kurwisana necholesterol, vitamini A, B, C, D, PP. Zvisizvo zvakakosha kuziva kuti avocado ye vitamin E inowedzera zvakapfuma, iyo inoonekwa sechinhu chikuru chekuchengetedzwa kwevechidiki uye kunaka.

Mukuwedzera kuhuwandu hwevhithamini, pane dzakawanda zvemaminerari mune avocado: potassium, phosphorus , calcium, magnesium, sodium, manganese nevamwe.

Inobatsira zvinyorwa uye zvinopikisa avocado

Kutaura nezvekubatsirwa kwechibereko chakadai sevadhadhi, tinogona kutaura kuti ine zvinetso zvakakomba pane zvese zvese, zvichivapa kuporesa. Kana tichitaura pamusoro pekushandisa zvinhu zvakanyanya kunyanya, tinowana runyora runoshamisa:

Nharaunda yenyika yave ichionga kwenguva refu zvikomborero zvewacado, uye munyika dzeEurope, mafuta epocado anoshandiswa kurapa zvirwere zvemazino, gums uye manhengo.

Zvisinei, izvi zvakanga zvisina kupesana. Hazvikurudzirwe kune avo vanotambura nehutano hwemagetsi kusvika kune macrorus and latex. Kune umwe neumwe, chibereko ichi chakachengeteka. Njodzi inogona kukonzera kunze kwekuti bone avocado - yeuka kuti haigoni kudyiwa!

Chii chinobatsira avocado kuti ure kurasikirwa?

Ichi chibereko chisingaenzaniswi, kunyange chiri chibereko, ine chimiro chakafanana nemiriwo. Icho chinogutsa chigadzirwa, icho chinogona kushandiswa zvakakwana mumishonga yemashizha matsva. Izvo hazvina shuga mairi, saka zvinogona kuva inoshandiswa mukudya kweunhu akaonda. Zvisinei, hazvibatsiri kuvimba zvakanyanya pamusoro pacho, sezvo koriyo yehutachiwana ye fetus yakakwirira zvakakwana: maererano nedzimwe nheyo, kubva pane 120 kusvika 210 kcal per 100 gm. Zvose zvekukosha kwechibereko ichi zvinopiwa namafuta, makhahydrates munzvimbo yechipiri, uye chetatu mapuroteni.

Kushandiswa kwemavocados ekurasikirwa kwekureruka ndechokuti kuumbwa kwayo kwakanyatsoenzaniswa, uye kune chimwe nechimwe pane chimwe chinhu chinobvumira kuti zvive nyore kugadziriswa. Nokudaro, mafuta, ayo akazara neavocados, haazokuvadzi.

"Kugara" pane imwe avocado hazvikoshi: vanachiremba vanorayira kuti varege kudarika hafu yezvibereko pazuva. Ingoiwedzera pane yemuhodhi yemashizha uye uite panzvimbo yacho nechinguva chako chekudya kwemanheru: zvinozoitika zvinotevera zvakakurumidza. Kunyanya kana iwe ukarega upfu, hwakanaka uye hwakakora.