Kune vanhu vashomanana vasingafariri izvi zvekudya zvekumabvazuva. Izvo zvakasarudzwa zvekushandiswa kwayo zvakazara zvakakwana: zvose sevithamini kumadzimai emangwana, kusimbiswa kwemuviri muviri kunoreva, uye masukisi anowanzo, kushandura candy. Ichokwadi, zvakakosha kufunga nezvemazambiringa akaoma dzimwe nguva anotakura mavari kwete kwete chete, asiwo anokuvadza.
Kubatsirwa kwemazambiringa akaoma emuviri
Muzvinyorwa zvekare, kutaurwa kwemazambiringa akaomeswa kazhinji anowanikwa. Mushure mezvose, panguva iyoyo yakanga iri imwe yezvikamu zvikuru zvemishonga inorapwa. Asi nhasi hazvina kurasikirwa nezvinhu zvayo.
- Inosanganisira boron uye calcium . Uye izvi zvinoreva kuti chigadzirwa chakadaro chiyeuchidzo chikuru chekudzivirira osteochondrosis uye osteoporosis.
- Vanokura vane zvinhu zvinotapira. Iyo yakabatana ne potassium, inobatsira kune muviri mumuviri wezviitiko zvehupfu uye kuzvimba.
- Kana iwe unowanzotarisana nezvinhu zvinonetsa, kusanganisira mukudya kwemazambiringa mazambiringa akaomeswa achakubatsira kurarama nekutya, kurasikirwa kwesimba uye simba, kuneta.
- Zvinomera zvinotakura mabhithamini B, magnesium, iyo inopa chigadzirwa ichi simba rakasiyana rekugona kurwara nekushaya hope, kuora mwoyo.
- Fructose and organic acids, incl. oleic acid, inobatsira pamamiriro emeno nemazino.
- Kana iwe uchigadzira kubva mairi maruva uye maruva akasiyana-siyana, kutonhora hakukuvhunduswi.
- Antioxidants inobatsira kurwisana nematumbo anorwadza, kudzivirira kuipa kwemigumisiro yekusunungura radicals.
- Zvisizvo zvakakosha kugovera mizambiringa yakaoma, mushure mokunge zvose kubva kumakero ese emadhiro inotakura mukana mukuru. Iine ascorbic acid, aple, gallic, salicylic, waini, oxalic, citric, amber uye iyi haisi yose yakanyorwa. Mazhinji emishonga mauri ane antioxidant, tonic effect. Kurwisana nemavirusi, zvirwere zvinopisa. Mukuwedzera, mazambiringa matsva achabatsira kudzivisa atherosclerosis, kudzivirira thrombosis uye kuisa mutsauko weropa, izvo zvinowedzera zvakare kusimbisa kusakanganiswa kwayo kusina mubvunzo kumunhu wemunhu, zvisinei, zvinokuvadza ndezvokuti zvinokwana 8 pane shuga mukati maro kupfuura mazambiringa akafanana.
- A decoction yemafuta akaomeswa anobatsira kubvisa dambudziko rekuwedzera kwehutano, kuora kwakasimba, kurwadziwa kwehuro, bronchitis.
- Vanachiremba vanozvikurudzira kune avo vanotambura nechirwere cheropa uye zvepfungwa, zviratidzo zvefivhisi, zvirwere zvemuviri wepamuviri.
Kubatsirwa kwemazambiringa akaoma panguva yekuzvitakura
Avo vanotarisira mwana, zvinokurudzirwa kuisa izvi zvinonaka mukudya kwako. Inobatsira kurarama nemakumbo emvura, kuvimbiswa. Pashure pezvose, fiber, iyo ine chikamu chayo yakagadzirirwa, inowanzoita mumatumbo.
Kubatsirwa kwemazambiringa akaomeswa ekurasikirwa
Pasinei nokuti iyo yakagadziriswa yekakiti iyi yakakwirira kudarika yezvingwa zvitsvuku (280 kcal ne 100 g yezvigadzirwa), vanodya nutrition vanokurudzira kuti zuva nezuva vaidye muhuwandu husingasviki 60 g. Unoda kubvisa makirogiramu asina kufanira here? Zvadaro zuva rega rega kwehafu yeawa usati wadya kwemazuva makumi maviri, tora mukana uyu:
Zvisungo:
- 200 gramu emazambiringa akaomeswa;
- 2 litita - mvura inoyisa;
- 200 g - Senna;
- 300 ml - holosas.
Kugadzirira
Yakabikwa mazambiringa akaomeswa kudira litari yemvura inodzika. Mune imwe mudziyo, uyewo rimwe remvura yakabikwa rinodurura senna. Rega kuti itonhorere. Dzvinyirira kuvhiringidza, kubatanidza holosas.
Kwete kwete chete, asiwo kunokuvadza kubva mazambiringa akaomeswa
Hazvikurudzirwi kune avo vanotambura nechirwere cheshuga mellitus, mumaronda emudumbu, kushungurudzika kwemoyo, enterocolitis, kuora muviri, chirwere chetachiona, zvirwere zvekuonda mumuromo. Chokutanga pane izvi, izvi zvinotsanangurwa nezviri mukati maro mune zvakawanda zvehuga.