Plum - michero yakajeka, iyo inowedzera mavhithamini anopfuura 45, kuwedzera, pasi-calori. Zvibereko zvinodyiwa zvakasvibirira, jam yakabikwa uye compotes, stuffed pies. Asi kunze kweaifadza, mupfumi anoravira, plum ine zvimwe zvinobatsira, nokuti michero uye mashizha ayo anoshandiswa mu cosmetology, pharmacology, perfumery, kubudisa waini.
Inobatsira zvinhu zvepamu
Mbeu dzeplumina hadzisi chete marusi ose evithamini, sezvatotaurwa pamusoro apa, asiwo inowanikwa zvakagadzirwa nemaminerari, macro- uye microelements. Kubva pane izvi, unogona kuita urongwa hwezvinhu zvinobatsira zvechibereko.
- Kudzivirira kenza yebonde . Yakagadzirirwa mu plum phenolic zvinhu inouraya masero emukenza, pasina kubata hutano hwakanaka, kusiyana nechemotherapy.
- Kuwedzera muviri . Vitamini C , iron uye organic acid inobatsira kuchengetedza maitiro ezvirwere mumuviri zvakakodzera.
- Kudzivirira zvirwere zvemoyo nemidziyo yeropa, hurongwa hwekutya . Chirwere chetachiona chinoderedza cholesterol, uye potaziyamu inotapira mafungiro emagunha kana musungo unobvumirana.
- Kuwedzera hemoglobin . High iron zvigadzirwa zvinobatsira kubvisa hosha yeropa.
- Normalization of digestion . Dhiyabhorosi fiber inokonzera gasi maumbirwo, kupfugama, uye antioxidants kubvisa tsvina, kudzivirira chirwere.
Kazhinji pane nharo pamusoro pokuti ipuramu inobatsira. Mazimbe, ayo akawanda kwazvo mumucheche, anotsamwisa masvingo ematumbo uye anobatsira kubvisa zvishoma nezvishoma "kuvimbiswa", asi chiito chiri kwenguva refu, ivai nemoyo murefu, kudya kwekudya kunogona kukuvadza zvikuru. Nokuda kwechidiro chaunoda mushure mekudya, unofanira kunwa girazi remvura inotonhorera. Kana ukashandisa plums pane chisina chinhu, usadya uye usingashandisi mvura, ipapo chibereko chinogona kugadziriswa.
Ndinoda kuziva kuti zvinobatsira zve plums hazvikanganisi kukosha kwavo kune vanhu uye mushure mekunge kushandiswa kwekupisa. Plum yakaoma kana kuti prune inobatsirawo, michero yakaomeswa inogona kudzorera kushanda kwesimba, kusimudza inzwi remuviri, kuvandudza mamiriro eganda.
Contraindications
Plum, pasinei nezvose zvayo zvinobatsira, inopesana, kunyanya kuvakadzi vane pamuviri uye vanokanganisa. Heano mamwe acho:
- Ikoko shuga yakawanda muchero inowanzoita kuti chibereko chive chinokonzera vane chirwere cheshuga nevana vaduku
- Plum juice, kuburikidza nenzvimbo dzayo inobatsira, inobatsira kubvisa mvura inobva mumuviri, iyo inopesana nevanhu vane chirwere cherheumatism uye gout.
- Vafudzi vemichero vakawedzera gastric acidity, uye pamwe nekuwedzera kwezvirwere zvisingaperi zvemuviri wepamuviri, asi zviri nani kumirira nechinakidza.
- Vanhu vane hutano vanorayirwa kuti vasadye plums vasati vavata kana kuti musina chinhu chisina chinhu, sezvo michero inogona kukonzera marwadzo nekuremera mudumbu.
Mishonga yemagariro
Plum, nekuda kwehuwandu hwakakosha huripo uye hunobatsira, hwave huchiendeswa kune mapeji emishonga yemagariro, kuchinjwa mishonga yakawanda yemasikirasi chaiwo. Mushonga unogadziriswa, kugadzirisa mask, mafuta ekurwisa rheumatism uye zvirwere zvekubatana ndezveruzhinji rusina kukwana rwekugadzirwa kwepanyama apo michero inogona kushandiswa.
Shandisa mishonga uye inobatsira zvepurum seanesesthetic haisi yakakosha, zvinodikamwa kuyananidza michero nemiriwo, zvakadai sa celandine, plantain, yarrow. Kubatsira ne angina kuchava musanganiswa wezvibereko zvemaspire neuchi. Asi zvinofanira kurangarirwa kuti kuzvipira hakugone kuunza chidiro chaunoda, saka kubvunzurudza kweyanzvi kunokosha.
Sezvo kuwanda kwechigadziri-chigori chibereko, michero yayo inogona kunyatsochengetwa panguva yezvokudya uye kusunungura mazuva, kuwana dambudziko rakazara revithamini. Asi zvinofanira kuyeukwa kuti zvinhu zvose zvakanaka mumwero!