Kokoti - munguva pfupi yapfuura yaiva chigadzirwa chakazara zvachose, uye yakabatanidzwa nemabhuku ekutsvaga anotaura nezvevashanyi vaifamba, savages, zviwi zviri kure, nezvimwewo. Iye zvino chigadzirwa ichi, chokutanga mu "chifaro chekudenga", uye zvakare nemutsa, chakasvika kwatiri, vanhu. Ndeupi "chibereko" ichi? Izvo zvinobatsira kwatiri here? Kunyange zvakadaro, kwete chimiro chekugamba kana hazelnut ...
Kushandiswa kwekodonti yemuviri
Zvakanaka, ngatitangei nechokwadi chokuti chigadzirwa chemuti wemuchindwe chisingatauri, asi pane pfupa yemichero, ine sweetish liquid (konikiti mukaka) mukati mayo pachayo, uye apo inobereka, inotapira (iyo paradhiso inofadza). Koconut yakakura yakanyanya dense shell iyo nguva yakareba iyo haina kubvisa kunyange nzvimbo dzakashata zvakadaro, semvura yegungwa, kubudirira kurwisana nezvikepe zvesimbi. Uye nut inobhururuka uye yawa kubva pamuchindwe inogona kutarisa kufamba-famba pamakungwa - pamwe nemafungu, uye, zvichienda kune imwe nzvimbo pachitsuwa chisingagari, kupa upenyu kumuchindwe mutsva. Panzvimbo dzakawanda dzinotyisa (semuenzaniso, muMaldives) kokonati inenge iga yoga, kuwedzera kune hove uye hove, nzira yekuvapo kwevanhu vemunharaunda. Vanokanganisa chingwa kubva pairi uye vanoita marara-kwavari kushandisa kwekonati kunoratidza pachena, nokuti ndizvo zvokudya.
Nezvekushandisa kokonati, tichataurira kuumbwa kwekuti:
- kokonati ine boka rose revhithamini B, rinobatsira maziso, uropi uye mwoyo;
- rine magnesium, iron, manganese, mhangura, uyewo nyore nyore kudya iodine, inobatsira kuti utachiona huve neyemetabolism.
Asi chirwere chetachiona chimwe chezvikamu izvo zvinotibatsira kupisa mafuta uye kukurudzira kurasikirwa kwekurema. Iko pano kuti kushandiswa kwekodonati kunoratidzwa apo kurasikirwa-kunotibatsira kuti tive nekusimudzira maitiro ehomoni uye kukurumidza kushandiswa kwemagetsi. Kubatsirwa kwekonokonti kwakajeka, asi yakakwirira mumakorikiti: 100 gramu - 350 kcal, uye mukaka wekakhuta - 230 kcal. Saka edza kudya zvishoma ... zvakadaro, iyo konajeti haisi iyo yakagadzirwa cucumber, kana muhutano, kana mune simba rinokosha.