Millet porridge - koriori yehuwandu

Mushonga wehute unogona kubikwa munzira dzakasiyana, mumwe munhu anozviita pamukaka, mumwe munhu anowedzera marimu kana michero yakaomeswa (kunyanya prunes) kwairi, mumwe munhu anoigadzira muhope, uye mumwe munhu anopfeka gungwa. Kutenda kune izvi zvakasiyana-siyana, zviyo izvi hazvigoni kuneta. Kubva munzira yaive yakabikwa, mutengo wayo wekorori unobva zvakananga.

Caloric inogadzirwa nemapireti yevhu?

Mukati mawo, mapira ezviyo ane mavhareji anokosha pakati pezviyo: pane 100 g kune 348 kcal, iyo 11.5 g yemaprotheni anobatsira, 3.3 g yemafuta ezisikwa uye 69.3 g yemakrohydrates. Uyu mazambiringa anosiyaniswa ne lipotropic properties - kukwanisa kudzivirira kuiswa kwemafuta uye kuwedzera kushandiswa kwavo.

Vazhinji vanokanganisa fungidzira kuti koriori yehuwandu hwe 100 g yezviyo zvinokwana kuwedzerwa kwekushandiswa kwemapuriji akapera. Izvi zvinonyengera, nokuti chero zviyo zvakabikwa kakawanda, huwandu hwayo hunowedzera, uye panguva imwe chete, caloric zvinowira. Saka, somuenzaniso, peji yepiscous millet pamvura yekoriori ine 90 chete pa100 g Asi zvisinei, kana yakawedzerwa kune yakagadzirwa zvimwe, zvinowedzera caloric additives, simba rayo rinowedzera.

Wheatgrass carbohydrates uye glycemic index

Kana tichitaura pamusoro pekusava necheputika, mapurogiramu anokosha emvura pamvura, kukosha kwayo kwema caloric ichava 134 kcal, kubva kune 4.5 g yeprotheni, 1.3 g emafuta uye 26.1 g yemakrohydrates. Iko glycemic index yayo ichava mauniti makumi manomwe.

Ichi ndicho chiratidzo chepamusoro kune avo vanotambura nechirwere cheshuga, uye munyaya iyi zvakakosha kurapa chigadzirwa nehanya.

Caloric zvakagadzirwa nemashiripiti mbeu

Funga nezvekoriori yehutano hwemarudzi ose emafuta mapeji ayo achakubvumira kuti ubatisise kudya pasina nguva yakawanda yekoriori kuverenga. Cherechedza kuti 1 girazi i200 g.Kurori yehutano inoratidzwa pa100 g yemuchina wakagadzirwa - uye kuverenga yekorori yehuwandu hwemugove, chiyero ichi chinofanira kuwedzerwa ne 2 kana 3 (zvichienderana nekukura kwekushumira).

1. Zvinyorwa zvekudya zvisina kukodzera pamvura: 1 kapu yezviyo, 4 makapu mvura - 70 kcal per 100 g.
2. Chirwere chekudya pamvura: 1 kapu yezviyo, 3 makapu mvura - 87 kcal per 100 g.
3. Purogiramu pamvura nemunyu uye shuga: 1 mukombe wekudya, 3 makapu mvura, 1 tsp. munyu, 2 tbsp. shuga - 103 kcal per 100 g.
4. Mwana wembhodhi pamukaka: 1 kapu yezviyo, 3 makapu mukaka, 1 tsp. munyu, 3 tbsp. shuga - 142 kcal per 100 g.Iyewo pamwe nekuwedzera kwe 10 g yetiroti (for the whole pan) - 150 kcal.
5. Chikafu chinokonzera mapira ne butter caloric zvakakwirira - 134 kcal. Inosanganisira 1 mukombe wezviyo, 1.5 makapu emukaka, 1.5 magirasi emvura, 1 tsp. munyu, 3 tbsp. , 10 g yefurai.
6. Purogiramu pamvura nemaruva emichero: 1 mukombe wekudya, magirasi matatu emvura, 100 g yemichero - 103 kcal pa100 g.
7. Purogiramu mumukaka nemuchero wemuchero: 1 mukombe wekudya, magirasi matatu emvura, 100 g yemichero - 134 kcal pamusana pe 100 g.
8. Porridge mumukaka nemarnuts: 1 mukombe wekudya, makapu matatu emvura, 100 g emuti - 174 kcal per 100 gm.
9. Porridge pamusoro pemvura nemarnuts: 1 mukombe wekudya, 3 makapu mvura, 100 g mhando - 150 kcal per 100 gm.
10. Purogiramu mumvura nemunguva: 1 mukombe wekudya, makapu matatu emvura, 200 g yehupu - 75 kcal per 100 gm.
11. Purogiramu mumukaka nemukati: 1 mukombe wekudya, magirazi matatu emvura, 200 g yehupu - 107 kcal pa100 g.

Kuti uwane chidimbu, zvinogona kutaurwa kuti koriori yehutachire yemapurogiramu inogona kuderedzwa nekuwedzera pungu uye nemvura, uye yakawedzerwa nekuwedzera mukaka, mafuta uye shuga. Nokuda kwezvokudya zvinovaka muviri zvakanakisisa kurega shuga uye kupa maonero ekubika pasina mafuta. Kufanana nehomwe yega, peyari yakakwana yekudya kwemanheru, inopa simba rakawanda uye haibvumiri chido chekuva nechingwa kusvikira nguva yemasikati. Kwekudya kwemazuva ano, chigadzirwa ichi chinofanira kushandiswa chete kune avo vasina matambudziko nekuwedzeresa.