Karoti - iyo yakanaka kwazvo inotora carotene, iyo inozoshandurwa kuva muviri wevhitamini A. Iinewo mamwe mavitamini - B, C, D, E. Uyezve makaroti ane pfuma mumaminerari uye anoongorora zvinhu. Takanga tagara tichidavira kuti mitsva nemichero matsva zvakakosha kudarika izvo zvatove zvichitevedzwa kupisa. Izvi zvinyorwa ndezvechokwadi. Asi munyaya yemakroti, ndiyo imwe nzira yakapoteredza. Muchibika uye yakabikwa, iyi yemiriwo inobatsira zvikuru. Iye zvino tichakuudza kuti ungagadzirira sei karoti inonaka uye inobatsira.
Saute ye karoti, pezi uye yenguruve
Zvisungo:
- karoti - 300 g;
- celery (mudzi) - 50 g;
- garlic - 4 cloves;
- nguruve - 250 g;
- mahwende ekakani - 150 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- sage - 6 mashizha;
- thyme - matavi mashanu;
- gungwa munyu - 0.25 tsp.
Kugadzirira
Makaroti anocheneswa uye matatu pane grater yakawanda, midzi yewaini inotemwa kuva cubes, clove yegoriki inotemwa kuita zvikamu 2-4. Nguruve yakagurwa kuita zviduku. Peas rinoshambidzwa. Muchidimbu checaramic, izvo zvatichazoshandisa kubika, kudira mafuta omuorivhi uye kuisa zvose zvinogadzirwa. Kubva kumusoro tinoisa mashizha nemashizha e thyme. Ivhara fomu nechivharo uye uchitumire kuchoto. Pachando chokushisa kwema12 degrees, tinogadzirira maminitsi makumi mana. Tinoshumira tafura inopisa.
Sauté kubva mukarrot uye parsnip
Zvisungo:
- 2 makaroti makuru;
- parsnip midzi midzi - 2 pcs;;
- mafuta omuorivhi - 5 tbsp. makapu;
- garlic - 3 cloves;
- nutmeg - 0,5 tsp.
- Munyu, pepper, parsley magira - kuravira.
Kugadzirira
Karoti uye parsnips zvinonongedzwa. Maroti anocheka mumasviki, uye parsnips - mashizha. Tinoparadzira miriwo muhombodo, kudira mafuta omuorivhi, kuwedzera zvinonhuwira uye fry kwemaminitsi matatu, zvichikurudzira. Zvadaro kuderedza moto uye kubika kune imwe maminetsi gumi nemashanu. Panenge pamagumo, tinowedzera maruva akaoma uye garlic. Iwe unogona kushumira chikafu ichi zvose mukupisa uye kutonhora.
Yakashamba kubva kune makaroti, mahairi yebhinzi uye zucchini
Zvisungo:
- karoti - 2 zvidimbu;
- onion - 1 piece;
- tomato - 4 pcs;;
- zucchini - 2 pcs;;
- ngetani nyuchi - 200 g;
- garlic - 5 denticles;
- greens - 50 g;
- mafuta ezvirimwa;
- munyu, zvinonhuwira.
Kugadzirira
Karoti, tomato uye zucchini zvakachekwa, anyezi - semirings. Muchiri rinopisa nemafuta yemafuta fry karoti uye eiii kwemaminitsi matatu, owedzera podhavha, fry kune imwe maminitsi matatu mushure meiyo, ipai majeti. Kamwe pavanenge vanyorova, wedzera tomato, miriwo, munyu uye zvinonhuwira kuti tora. Tinoisa zvose pamwe chete kwemamwe maminetsi manomwe uye tinodzima moto. Vegetable sauté yakagadzirira.
Saute ye karoti uye zucchini
Zvisungo:
- zucchini - 2 pcs;;
- karoti - 200 g;
- ChiBulgaria pepper - 150 g;
- garlic - 2 cloves;
- dill, munyu, zvinonhuwira - kuvira.
Kugadzirira
Zucchini uye pepper zvakatemwa mudiki cubes, karoti - semicircle. Garlic inopfurikidza nemutambo. Muchiri rinopisa, svetesa mafuta emiriwo zvakanaka uye fry makaroti kusvikira zvinyorova, zvino tambanidza pepper uye fry kune imwe 2-3 maminitsi. Mushure meizvi, wedzerai zukini, fonganisa zvinhu zvose, kufukidza pani nechifukidziro uye simmer pamoto muduku kwemaminitsi 15. Pakupedzisira, wedzera marwadzo akaomeswa, garlic, kuwedzera zvinonhuwira uye munyu kuti unamate. Sakanidza zvakare uye simmer kune imwe maminitsi mashanu.
Tarisa mamwe mapeji anonakidza nekuda kwekudya iyi, saka tinokurudzira iwe edza chibage saute .