Zvokudya kubva kumashizha - mazano epakutanga pakuita zvinobatsira

Zvokudya zvemashizha zvinzadza kudya nemavhithamini, zvinhu zvinokosha, ita mishonga yemumba zvakasiyana uye zvinobatsira. Paunotanga kuzivikanwa nezvehutano hwemiriwo, inova pachena kudikanwa kwekuishandisa chero ipi zvayo.

Chii chinobatsira radish for the body?

Izvo zvinobatsira zve radish zvinoshamisa mumwero uye zvinokurudzira kushandiswa kwemajimisi nguva dzose.

1. Izvo zvinenge zviri munyama yemiriwo zvinopa kuchenesa ropa, kunatsiridza zvirongwa zvemagetsi, zvinokurudzira kudya uye zvinoshanda zvikuru mune zvirwere zvechiropa, gallbladder uye mapuropa eruponeso.
2. Chinhu chiduku-calori midzi inonyatsogutsa nzara, ichizadza dumbu maererano nehutano, uye nokudaro inobatsira kuora muviri.
3. Diuretic yemaridhi inobatsira kuwedzerwa kwemuti uye kuvandudza mamiriro ezvinhu muzvirwere zvakasiyana-siyana zvekuvhenekera.
4. Kushandiswa kwejusi nemapurp yemiti inobatsira kune nguva yekutonhora, zvichiita kuti kucheneswa kwepurogiramu yekupumha kubva kumucheka nekukurumidza kupora.
5. Nguva dzose kuvapo kwechirashi mukudya ndiko nzira yakasimba yekusimbisa hutachiona uye hutano huzhinji.

How to cook radish?

Radish, mapeji ayo anoshamisa zvakasiyana-siyana, nenzira yakarurama ichava chinhu chinoshamisa chekuwana zvakasiyana siyana zvezvokudya zvinofadza.

1. Iyo inonyanya kushandiswa ndiyo kushandiswa kwemavara matsva emidziyo, iyo inotanga kucheneswa, kugunzwa kana kudonhwa kuita zviduku zviduku zvemufananidzo wakada. Chinokosha nokuda kwemuviri wevhitamini saladi ane tsvina yakafanana.
2. Miti inogona kuva chikamu chekudya zvinovaka muviri uye zvinonhuwira, zvinonaka zvekudya zvinonaka uye zvinonhuwira zvakasiyana-siyana, kuzadza kubika kana kunyange kuzadza zvigadzirwa zvekubika ravioli uye vareniki.
3. Zvinokurudzirwa kushandisa muchero wakawanda nekugadzirira ndiro kubva radish kusvika munguva yechando uye kuzadza mashesi eepryry ane sakadhi yakakosha.

Radish ne butter and salt - recipe

Zvokudya kubva mumuchero wakachena zvinogona kunge zviri nyore uye zvakajeka, usatora nguva yakawanda, asi panguva imwe chete fadza nekanakisisa kunakidza maitiro uye uuye nemigumisiro inogadziriswa mumuviri. Chimwe chezvisikwa izvi zvekudya ndeyechirwere chisina kunaka kubva mumiti yakakanyiwa, iyo inongodururwa uye yakasarudzwa.

Zvisungo:

• radish - 300 g;
• Munyu - kunwa;
• mafuta ezvirimwa - 1 tbsp. spoon.

Kugadzirira

1. Midzi yacho inonongedzwa, yakagurwa pamwe kusvika kumativi mana, uye yakasvibiswa nezvidimbu zvitsva.
2. Isa danda mudiro kana saladi ndiro, isa munyu, enda kwemaawa mashomanana kuti uparadzanise juisi, wozodira mafuta.
3. Iyo yakagadzirwa radish ne butter and salt inosanganiswa uye inodyiswa kutafura.

Simple radish salad

Vitamini saladi ye-radish uye karoti ichange yakanyatsojeka mumiti yechando, kana pasina mavitamini anokwana. Iwe unogona kugadzirira chisviniro pasina zvimwe zvinowedzera, kupedza nemafuta ezvemichizha uye kunwa kwekudya, kana kushandisa mazano ekugadzirisa iyi uye kubatanidza kuumbwa negarlic nemishonga.

Zvisungo:

• radish - 1 piece;
• karoti - 1 piece;
• garlic - 2-3 meno;
• greenery - 0.5 beam;
• mafuta, mucheki wakamera kana mayonnaise - kuravira;
• munyu, pepper.

Kugadzirira

1. Tsvina yakasvibiswa uye karoti inokera kana kucheka.
2. Yakapfuurirwa kune mashizha emvura kuburikidza nemhizha yakasanganiswa manyowa e meno, wedzera mimwe yemichero.
3. Smooth the salad paste nemunyu, pepper, nguva nereti, mukisi wakasviba kana mayonnaise uye musanganise.

"Tashkent" saladi neRadish

Kudzidza ndiro kubva murasi yakachena, iwe unofanirwa kutevera ruzivo mukuita, kuongorora hukuru hwekupedzisira hwehudhi. Muchiitiko ichi, sliced ​​kana rakagadzirwa radish inobatanidzwa nenyama yakabikwa, ichigadzira chikafu chinotyisa, chinonaka uye chine utano hwekudya.

Zvisungo:

• radish - 2 pieces;
• Nyuchi yakabikwa - 250 g;
• mazai akabikwa - 2-3 pcs.;
• onion - 2 zvidimbu;
• mayonnaise - 50 g;
• mafuta - 20 ml;
• munyu, dema uye mutsvuku pasi pepper.

Kugadzirira

1. Dzvora zvidimbu zve nyama uye radish.
2. Shink nechepeta refu yenguo refu yebhuru uye zvigaro zveii.
3. Onion yakakanyiwa fry mumafuta, yapararira kusvikira yakanyiridzirwa pamucheka wejira.
4. Gadzirai zvigadzirwa zvakagadzirirwa muhari yewadhi, yakasanganiswa nomunyu, pepper, uye mayonnaise.
5. Ita saradi inonaka inoshandiswa zvakanaka uye yakabva yashumira patafura.

Saladi ne radish uye chicken

Hazvisi zvishoma uye zvinoshandiswa ishadhi yemvura yakachena nehuku, kana ikaitwa maererano nemazano anotsanangurwa pasi apa. Kuti uwane unhu husina kunaka hwekudya zvisina kuchena mushure mekucheka, huputi hwemudzi hwakanyorova mumvura inotonhora kwemaminitsi gumi nemaminitsi makumi maviri nemashanu, ndokudururira pasieve uye inomesa zvishoma kubva pakunyanyisa kudarika.

Zvisungo:

• radish - 200 g;
• yakabikwa chifu chekuku - 250 g;
• apple - 1 piece;
• bhinzi bhosi - 50 g;
• onion - 1-2 zvidimbu;
• mayonnaise - 50 g;
• mafuta - 20 ml;

• munyu, pepper.

Kugadzirira

1. Tora muzvimedu uye gadzira radish.
2. Bira uye usike chicken.
3. Fry onion yakakanyiwa pamusoro pemafuta kwemaminitsi matatu, yakasanganiswa nerdish uye nyama.
4. Wedzerai aple peeled uye akachekwa, mayonnaise, munyu, pepper uye peas.

Salad nerurimi uye radish

Riddish rakanaka kwazvo uye mayonnaise nerurimi rwemombe. Tsvuku yakasvikii eiii isati yawedzera kune iyo yakadyiwa inogona kuomeswa zvishoma nekuwedzera kwemafuta kana kungoita soak mu marinade nejusi remuti muto. Kuti uwane shanduro inonyanya kukosha yeidhi, mayonnaise inoshandiswa nemafuta emichero.

Zvisungo:

• radish - 200 g;
• rurimi yakabikwa - 200 g;
• tsvuku tsvuku - 0.5 pcs;;
• dill uye parsley - 0.5 bunch;
• mayonnaise - 50 g;
• munyu, pepper.

Kugadzirira

1. Pakutanga, radish, grated paKorean grater, inodururwa uye yakasara kune kupatsanurwa kwejusi, iyo inosanganiswa.
2. Nyuchi yenyuchi inenge yakabikwa inotemwa muzvidimbu uye yakawedzerwa kumiriwo.
3. Ikoko kwakashamba anyezi uye magedhi anotumirwa.
4. Nyaya iyo saladhi nemayonnaise, munyu, pepper, simbisa.

Uzbek sodhi ne radish uye nyuchi

Saradhi neRiddish uye nyuchi ndeyekufananidzira kwecheka inonzi "Tashkent", kunyange zvakadaro ine zvinyorwa zvayo. Iyo ndiro inogadzirwa pasina kuwedzera mazai. Nokuda kwehutano hwakazara, nyama ndiyo inofanirwa kushambadzirwa nekuwedzera kwezvinonhuwira, ndokuzobikwa mumapehwe muchoto.

Zvisungo:

• radish - 2 pieces;
• Nyama yakabikwa kana yakabikwa - 200 g;
• onion - 2 zvidimbu;
• mayonnaise - 50 g;
• mafuta - 20 ml;
• dill, parsley, coriander - 2-3 mapapiro rimwe nerimwe;
• munyu, pepper.

Kugadzirira

1. Sora netswa kana kupera radish.
2. Sika nyama.
3. Shink uye fry onion mumafuta, inopararira pavhaputi kuitira kupisa uye kudira mafuta.
4. Sakanisa midziyo muhodhi yewadhi, uwedzere mazambiringa, mayonnaise, munyu, pepper, mix.

Radish in Korean

Kunyatsobatanidza chero chikafu che marinated radish maererano neyeKorea recipe ane karoti uye garlic. Kubva kune zvinonhuwira, unogona kuwedzera teaspoon yekusanganiswa kwakagadzirwa kwakagadzirwa kweKorea salads kana nguva yekusanganiswa kwevhu coriander, inosimudzira kunakidza kwe sodium glutamate, tsvuku tsvuku uye tsvuku pasi.

Zvisungo:

• radish - 0,5 kg;
• karoti huru - 1 chikamu;
• garlic - 2-3 meno;
• onion - ¼ piece;
• shuga, vhiniga, sesame - 1 teaspoon;
• soy muto - 10 ml;
• Korean seasoning - 1-1.5 tsp.
• munyu - kuravira.

Kugadzirira

1. Bvisa pane korean grater yakasungirirwa radish and carrots, shandisa munyu woenda kwemaminetsi gumi nemashanu.
2. Shandisa jisi rakagadzirwa.
3. Wedzerai musanganiswa wemiriwo inomanikidzwa kuburikidza negoriki rinoshandiswa, anyezi akachekwa, samee yakabikwa.
4. Sanganai soy sauce, shuga, vhiniga, nguva yekuswa uye munyu, nguva nemusanganiswa we lettuce uye muve kutonhora kwemaawa mashomanana.

Lagman rine radish - recipe

Vadzidzisi veZuzbek cuisine vachakoshesa lagman inotapira nemashizha, yakagadzirirwa nekutevera mazano emutsara unotevera. Nyeredzi dzendiro dzinonyanya kugadzirwa nemaoko, dzichikanda hupfu hwakasvibira kubva mumvura, furasi nemunyu, dzichienda kwemaawa mashomanana, ndokuzoipeta zviduku uye zvigadzikana zvishoma.

Zvisungo:

• manodle ekugadzirira - 500 g;
• Nzombe kana gwai - 1 kg;
• radish uye karoti - 200 g;
• mbatata - 250 g;
• tomato - 400 g;
• ChiBulgaria pepper - 150 g;
• garlic - 4 meno;
• onion - 2 zvidimbu;
• mafuta - 100 ml;
• munyu, pepper, mishonga.

Kugadzirira

1. Nyama inonatswa, yakabikwa mumafuta uye anyanisi.
2. Wedzera zvakaputsika karoti, radishes, pepper uye mbatata, fry maminitsi gumi.
3. Dzorera utamatisi mapetanga, garlic, mushure memaminitsi mashanu ugodira zvose zvese kuti ufukidze nemvura inodzika, chikafu kusvikira wapiwa.
4. Nyora nyama nyama nemiriwo kuti inonaka.
5. Shumirai lagman mune imwe nzvimbo yakadzika uye yakabikwa nemaoodles, yakasanganiswa nemashira uye garlic.

Soup with radish

Kunewo mapepa kubva kumucheka, paunogona kubika kunonaka, nyore uye panguva imwechete kunonwisa kutanga kwekudya. Muchero wemiti yemidziyo nekunze kwekunakidza kunakidza, kubika uchishandisa zviyero zvinongororwa zvezvivako, zvichachengetedza slenderness yechiuno, kuzadza muviri nemazvo simba nemavhitamini.

Zvisungo:

• radish - 2 pieces;
• mushroom - 300 g;
• Peking kabichi - 0,5 pieces;
• soy sauce - 40 ml;
• grated root ginger - 2 tbsp. makapu;
• mazaya epepuru tsvuku - 1/3 yepuni;
• muto chicken - 1,5-2 litita.

Kugadzirira

1. Mucheka wabikira wakagadzirwa mabiwa uye akapwanya radish.
2. Wedzera soy sauce, gated ginger root, flakes pepper.
3. Ivhara chigadziko nemuvhiri uye simmer pamusana wekupisa kweawa imwe, uwedzere pakuguma kwekabika shredded kabichi nekubikira zvishomanana.

Dumplings ane tsvina - recipe

Kune avo vanoda kudzidza kugadzira radish rinonaka, kuitira kuti kunyange avo avo vakaramba zvachose kudya miriwo kare, vakawana mufaro chaiwo kubva pakudya. Mushonga wegorosi munyaya ino uchashandiswa sechikamu chekuzadza kwezvipfeko zvakagadzirwa kumba , izvo zvinowanzofanira kushandiswa nehutu uye ukamu hwakasviba.

Zvisungo:

• hlama yepa pelmeni - 0,5 kg;
• radish - 300 g;
• onion - 40 g;
• cream yakasvibirira - 50 g;
• munyu, pepper.

Kugadzirira

1. Sakanidza dumpling pastry, siya kwemaminitsi makumi mana.
2. Bhadhara padiki goroti radish, shandisa munyu, siya kwemaminitsi makumi maviri.
3. Fukidza jisi, wedzera kudimbu yemiriwo pasi eiii, pepper uye mukisi wakasviba, kusanganiswa.
4. Kusungira dumplings nechisviniro, kubika izvo zvigadzirwa kusvikira wakagadzirira uye ushumire nehutu nekisiki.

Okroshka ne radish-recipe

Mimwe saridhiya ndiro mushure mokunge muedzo wekutanga uve unofarira mhuri inofadza. Nokudaro taravira okroshka yakabikwa nekuwedzerwa kwemavara emudziro wezvibereko, imba haichazoregi kurumbidza unyanzvi hwekubata hwemukadzi uye huchakumbirwa kuti uite ruzivo rwawakada kupfuura kamwechete.

Zvisungo:

• radish - 1 piece;
• mbatata yakabikwa uye mazai - 4 pcs;;
• nyama yakabikwa - 300 g;
• cucumber itsva - 1-2 pcs;;
• tema eiii - 1 bunch;
• kefir - 0,5-1 l;
• munyu, pepper, dill, juisi.

Kugadzirira

1. Radish inoburitsa kana kutemwa mumakumbo, kuwedzera munyu, kusasa nemuto wemamuro, siya kwemaminetsi gumi nemashanu.
2. Bvisa jisi rinoguma uye wobva wawedzera mishonga kune mbatatisi yakavezwa, nyama, mazai.
3. Ivai mumudziyo wekasike yakagadzirwa, eiii nemidhoro, vharai zvose ne kefir.
4. Yakagadzirwa okroshka nerashizha yakarungwa nomunyu, pepper, yakashandira patafura.

Funchoza nenyama uye radish

Vadzidzisi veAsia cuisine vakaita saiti kubva kune radhi radish ne fuchozoy . Chimwe chezvinhu zvakasiyana-siyana zvekudya kwakadai zvichazoendeswa mberi uye kuurayiwa nekuwedzerwa kwemombe, iyo ikozvino inokosha kuti icheke uswa hwakaonda sezvinogona. Nokuda kweizvi, tsanga iri inotanga kusungira zvishoma, iyo ichaita kuti iwedzere kupedza.

Zvisungo:

• bhinzi radish - 2 pcs;;
• fucza - 300 g;
• Nzombe - 700 g;
• tamusi juice - 700 ml;
• karoti uye bhero tsvuku - 1 pc .;
• onion - 3 zvidimbu;
• dzhusai - 2 bunches;
• garlic - meno 4-5;
• chirim - 1-2 pods;
• munyu, pepper, mafuta, zvinonhuwira.

Kugadzirira

1. Sunga nyama yenyuchi, fry mumafuta, add onion, fry kwemaminitsi gumi.
2. Vanoisa karoti, radish, uye mushure memaminitsi mashanu zvinonhuwira, pepper, jusai.
3. Mushure maminitsi manomwe, dururirai tomato juji, uye mushure mimwe maminitsi gumi mukande garlic.
4. Isai ndiro iyo kwemaminitsi gumi, bvisa kubva pakupisa.
5. Birai zvimedu, shenesa, sanganidza nemuchero uye ushande.

Billets yechando kubva pakucheka

Kana pasina mamiriro ezvinhu akakodzera ekuchengetedza mishonga mumwaka-kunze, radish rekohwa richava rakanaka munguva yechando mumhando ye pickles uye saladi. Iyo yakakosha uye yakakosha kudarika ndiyo midzi yezvivara zvemavara, asi ndiyo inonyanya kukosha mumuviri. Zvinyoro uye zvakanakisa zvipfeko zvichave nemuchena mutsvuku uye daikon.

Zvisungo:

• radish - 1 kg;
• karoti uye bhero tsvuku - 2 pcs;;
• celery kana parsley (herbs) - 1 bunch;
• garlic - meno 4-5;
• mvura - 1 l;
• vhiniga 6% - 1 tbsp. kapu mune imwe neimwe inogona kuita 0.5 litita;
• munyu uye shuga - 2 tbsp. spoons.

Kugadzirira

1. Radishi inotora zvidimbu kana kusaga.
2. Shred the pepper.
3. Ikaputi karoti kusvikira hafu yakabikwa, tura mu mugs, tambo kana tsvina.
4. Mitsuko nemidhinha yaisa miriwo, kuwedzera waini, kudira marinade kubva mumvura, munyu uye shuga, sterilize kwemaminitsi gumi.
5. Isa chisviniro chehadhidi yechando .