Uturu hwemakumbo nemakumbo hunowanzotarisana nezvipikano zvisingabatsiri, zvinonzi spasms kana tonic convulsions. Ichi chirwere chinosangana nekurwadziwa kwakanyanya, kunogona kupedza maminitsi 3-5, uye kunzwa kwekumanikidzana kwakasimba, "fossils" yemisungo. Gara nemapasimusi nyore nyore, kana uchiziva zvinokonzera uye dzimwe nzira dzakanaka dzekurapa.
Nei makumbo angu akaputika?
Zvisungo zvepachiviri zvinogona kuitika kuvanhu vane utano uye kune avo vane zvirwere zvakakomba zvisingaperi. Muchiitiko chekutanga, zvinokonzera kushungurudzika zvinotevera:
- kusimba uye kwenguva refu kushungurudzika kweboka rimwe remisungo;
- kugara kwenguva refu kwegumbo mune imwe nzvimbo;
- kutsika kwakadzika kwemhepo yakawanda kana mvura;
- kuwedzera kwakanyanya mumutoro nekutadza kudzidziswa;
- kushayikwa kwemwaka kwe microelements uye mavitamini.
Muvanhu vakwegura vane utano, kugumburwa mumakumbo kunowanzosangana uye kunokurumidza kupfuura pasina kudzokorora mune ramangwana. Kana mavara ematoni achionekwa nguva dzose uye anozivikanwa nekureba kwemaminitsi anoverengeka, zvakakosha kutsvaga kutsvaga zvinhu mukuputsa kwemukati nhengo nemaitiro. Kune zvikamu zvitatu zvezvikonzero zvinokuvadza, kubva pamakumbo makumbo acho:
- mvura-electrolyte kusaenzana;
- kushandiswa kweropa kusina kukodzera muzvinyoro zvishoma;
- zvirwere zvepfungwa.
Kuzvimiririra kuti uwane, nei paine masisendi akasiyana, zvakaoma. Kuita kuti uongororwe, iwe unofanirwa kushanyira nyanzvi, tsanangura zvakajeka zviratidzo zvechipatara zvinopindirana nekugumburwa, uye kupa zvigadzirwa zvakatemwa. Pakukurukurirana zvakakosha kutsanangura panguva ipi yezuva dambudziko rinowoneka, kakawanda sei, uye kutumidza boka revasinga rinokuvadza zvakanyanya.
Kuputika mumakumbo usiku - zvinokonzera
Kupisa kwakanyanya muzvinyoro zvishoma zvinoratidza kuunganidza kwectic acid mukati mavo. Nhamba yaro inowedzera kana munhu akarara muimba inopisa uye yakamanikana nokushayikwa kweokisijeni. Chimwe chikonzero chinowanzoita kuti makumbo apwanwe usiku - zvirwere zvepascular pamwe chete nemasumbu kudarika zuva rakapfuura. Nemhaka yekuwedzera kwavo, kubuda kwevheya ropa panguva yekurara kunoderera, uye kubuda kwezvisikwa zvehupenyu muyeriyo kunonoka. Izvi zvinokonzera spasmodic phenomena, kurwadziwa kwepfungwa uye kunzwa kwe "kukuvadza" kwechikamu.
Makwenzi anopwanya makumbo angu
Izvo zvipfeko zviri pasi pezvipupuriro zvisingabatsiri kakawanda kupfuura dzimwe mitsipa, sezvo vanoona mutoro unorema masikati. Tonic makumbo mumakumbo angaita nekuda kwezvikonzero zvinotevera:
- dehydration;
- chirwere chechiropa;
- varicose veins;
- hemodialysis;
- kuwedzerwa kweplasma;
- kusakwanira kurapwa ne diuretics;
- chisingakoshi renal failure;
- kudhakwa kwemuviri kurwisa bhakitiriya kana utachiona hwehutachiona;
- Chirwere chaRaynaud;
- kukanganiswa kwechiremba chemawere;
- kuora mwoyo kunogumburwa nokudengenyeka;
- osteochondrosis;
- kukuvadzwa kwemabvi emabvi uye kuputsika kwemapfupa;
- kuparara kwepachiviri;
- kubuda ropa kunorema;
- endocrine pathologies;
- zvisina kunaka rehydration therapy.
Mhedziso shomanana yemisungo yemakumbo inowanikwawo mumadzimai ane pamuviri, kunyanya mune yechipiri neyeshatu mitatu. Kukura kwakakwana uye kuumbwa kwemakumbo e fetal bone, kuwedzerwa kwema calcium uye potasium inoda kudiwa, saka vanaamai vakawanda mune ramangwana vane hutano hwezviitiko izvi mumuviri uye zvishoma zvishoma zvishoma zvinoitika.
Vhuni pamakumbo zvinoputika
Kugadziriswa kwemisumbu yemakumbo kunowanikwa nekuda kwekuwedzera kwekupararira kweropa mumakuta mashoma uye capillaries, kana kupesana nemamiriro ekusaona kwemigumisiro nemajoini. Makumbo etsoka nezvigunwe zvinowanikwa nekuda kwezvinhu zvakadai:
- kubvisa endarteritis ;
- chirwere cheshuga mellitus;
- transvers flatfoot;
- kusvuta;
- kukanganisa kushandiswa kwemashonga ehydrohydrates;
- kuwedzera mutoro pazvigunwe.
Chii chingaita nemakumbo mumakumbo?
Nzira dzekukurumidzira dzinomisa kuputika kwepakati:
- chimiro chekuita massage;
- kunyatsocherechedza kwemisungo yetsoka kana gumbo rezasi;
- kunonoka kwemashutu.
Dzimwe nguva kurwisana kunonzwika kare. Munhu anonzwa kushungurudzika, kupera uye kuwedzera kurwadziwa mumakumbo - makumbo anotanga nezviratidzo izvi. Kana pane zviratidzo zvakanyorwa, unoda:
- Shandura chinzvimbo chechimiro, chengetedze.
- Edza kusunungura mitsipa yako yemakumbo sezvaunogona.
- Kuita kuti ropa ripararire mumakumbo netsoka.
Misoro inoputika usiku - chii chandinofanira kuita?
Nzira inokurumidza yekurwisana nemasaisai inosanganisira kutambanudza musuru. Kuti abvise masikati makuru mumakumbo, maoko anofanirwa kubviswa nezvigunwe. Panguva imwecheteyo, iwe unofanira kuedza kusunungura mabvi zvakakwana kuitira kuti zvinyoro zvishoma zvive zvakasununguka. Iko kunewo kakawanda makumbo makumbo usiku - chii chaunofanira kuita:
- Kurumidza kutora nzvimbo yakasimba kana kugara pasi, uise tsoka dzako pasi. Zvinokurudzirwa kufamba panzvimbo yakachena.
- Zvinyoro tsvina musungo wakasimba. Kurohwa, pats patsva uye kugwedezeka kuchabatsira.
- Simudza maoko ako nekuisa mutsara mukuru kana chifukidziro chakaiswa pasi pezvitsitsinho.
Nzira yekubvisa makumbo mumakumbo?
Kumhanho yekukurumidzira kurapwa kwemasikironi emasikisi isimba rakasimba remisungo yakagadziriswa uye pini kana nyanzvi inokosha. Nzira idzi dzinobva dzabvisa usiku hwose makumbo makumbo, uye kurwisa kamwe kamwe mukati mezuva. Kana iyo nhengo yakasimba yakanyatsonyorerwa, yakagumbuka kana yakanatswa, iyo yakagadzirirwa nharo yekuguma inofungidzirwa ichienda kune imwe yekusimudzira uye musimba unodzokorora kamwechete.
Nzira yekubvisa makumbo mumakumbo?
Nguva dzose kana masikati machena emakumbo nemakumbo anofanirwa kubatwa nenzira yakakwana. Kuenderera mberi kwekushandisa kweiyo inotsanangurwa-inotsanangurwa nzira dzekukurumidza inogona kukunda chete zviratidzo zvehutano. Kuti uwane kuti ungabvisa sei makumbo mumakumbo ako kwenguva yakareba, unofanirwa kuongororwa uye uone zvikonzero zvekuoneka kwezvinyorwa zve tonic zvemisungo, taurirana navanachiremba.
Makumbo mumakumbo - kurapwa
Chimwe chirongwa chekurapa chinokubvumira kuti ubvise matanho e-tonic asina kuumbwa. Kuti usarudze nzira yakanakisisa yekugadzirisa mamiko, zvinogoneka mushure mekuwana-kubva kune zvose zvinokonzera chirwere chekurwara. Kutanga iwe unofanirwa kuongororwa nemuongorori uye kupa ruzivo rwese rwekuongorora ropa kuti uongorore mamiriro ose emuviri, masimba uye circulatory system. Kana chirwere ichi chikaitwa uye chikonzero chekugumburwa kunowanikwa, kuongororwa kunoitwa kunoitwa nevanongoruzivo. Mushonga unopiwa nechirwere chemapurisa, neuropathologist, phlebologist kana endocrinologist.
Mishonga yekurapa kwemakumbo makumbo ndeyekuchengeta mitemo yakawanda inokosha:
- Chengetedza mvura uye electrolyte muyero. Mumwaka unopisa, kuwedzera huwandu hwemvura inopedzwa.
- Sarudza shangu dzakakodzera nekutsigirwa kwakanaka kwechidzitiro uye kukwira kwakakwana. High heel zviri nani panzvimbo yechitubu chakasimba 3-4 cm yakakwirira.
- Zuva rega rega kuita gumbo rakasununguka rinosasa. Inobatsira kubvisa mishonga kubva kune zvigunwe kusvika kumabvi kunyange kana pasina mavara.
- Usapfutidza maoko. Kana iwe uchinzwa kuneta kwakasimba mumakumbo, kuonekwa kwekuzvikudza uye kushaya simba kwemisungo, zorora, kuisa mashese.
- Nguva nenguva tora maitiro ekudzivirira mavitamini, calcium uye potasium. Izvi zvinonyanya kukosha kuvakadzi vane pamuviri.
Kuputika mumakumbo usiku - kurapa
Kana zvipembenene zvikaitika panguva yehope, unofanira kubvunza nyanzvi yemaroto kana chirwere chechiremba, uye ita dopplerography. Chiremba achabatsira kuziva uye kubvisa zvinokonzera kupera kweropa rakawanda uye kuwedzera kwekupararira kweropa mumaroto. Kudzivirira nekudzivirira kuputika mumakumbo usiku kungave kuburikidza nemabasa anotevera:
- Kugamuchira matanisi akasiyana-siyana kana kushandura ganda nemvura inopisa uye inotonhorera asati agona. Kuvandudza kuteura ropa, zvinokurudzirwa kushandiswa kushandiswa kwemishonga yemishonga inobvisa kushungurudzika - mintini, mashizha emunda, valerian.
- Kururamiswa kwezvokudya. Kudzivirira musasa wepastic zvipfeko nokuwedzera mhando nemiti yakagadzirwa ne magnesium, calcium, vitamini D uye potassium. Zvinhu izvi zviripo mumarimi, nyemba, michero yakaomeswa uye bran. Mukuwedzera, zvakakosha kuisa chiropa chehove yekodhi, mishonga yemakaka, avocados mune kudya.
- Kuita gymnastics kubva pamakumbo. Mangwanani oga oga unoda kuita zvidzidzo zvisiri nyore - kufamba "pamasokisi", pane zvitsitsinho, mukati uye mukati mukati memakumbo, uchigunun'una zvigunwe zvako, uchigunun'una uye uchigumbusa mabvi ako. Kuwedzera kuwedzera kwemisumbu kunobatsira kudzivisa kudzokorora kwepasms.
Mushonga wemakumbo makumbo
Hapana mishonga inokosha yakagadzirirwa kurapwa kwechimbichimbi mushure mutsvuku. Chero mishonga inosarudzwa nechiremba chaiye pamusana pekuongororwa uye zvidzidzo zvakaitwa. Chirwere chete chinowanzogadzirwa nemakumbo makumbo mapiritsi ane mineral uye vitamini complexes. Uyezve, chiremba anogona kupa mazano ekugamuchira mari nemagetsi ekusimbisa mafungiro kuti asunungure mishonga.
Zvinodhaka kubva pamakumbo emakumbo
Mavitamini anobudirira uye mineral complexes:
- Alphabet;
- Calcium-D3 Nyumbed;
- Magne-B6;
- Complivit;
- Alfadol-Ca.
Kubudirira kugadzirira magesizi, zvichibvumira kudzivirira makumbo mumakumbo:
- Magneroth;
- Straight Kalm;
- The Diaspora;
- Asparks;
- Magnistad;
- Solgar ne magnesium citrate;
- Magnelis B6.
- Tsvina dzinozorodza:
- Tolperisone;
- Baclofen;
- Midokalm ;
- Sirdalut.
Mishonga inokosha yemunharaunda yepasmodic muscle contractions haisipo, saka pharmacy haina kutengesa mafuta kubva pamakumbo mumakumbo. Kuderedza zviratidzo zvehutano kunobatsira chero mishonga inopisa uye inogumbura. Kusiyanisa kune mamiriro ezvinhu apo dambudziko rinomuka kubva mumaronda evaricose. Nezvo kuongororwa, phlebologist inoronga mishonga inokosha yemunharaunda iyo inodzosera kupararira kweropa, kudzivirira kuumbwa kwe thrombi uye kuonekwa kwemakumbo emasumbu.