Kuramba muzhizha kubva kuzuva kunonyanya kuoma. Mirizi haisi kungozorodza chete, asi inobva mushure mekutsvaga chocolate tan. Kunyange zvakadaro, wechipiri haagoni kuzvikudza pamusoro pezvose. Sei, somuenzaniso, inogona kupisa vanhu vane ganda rakanaka? Mushure mezvose, kusangana nezuva ibhatiro kwavari. Kunyangwe maminetsi mashomanana okuwedzera angave akakwana kuita kuti epidermis ive yepepuru-tsvuku uye yatanga kupera.
Nzira yekugadzirisa sei munhu ane ganda rakanaka?
Pakarepo ndinoda kutaura kuti ganda rinenge risina chikonzero chekuisa muchinjikwa pane tani yakanaka. Pane mitemo yakawanda. Zvakakwana kubatisisa kwavari, uye pakuguma kwezhizha hakuna munhu angatofungidzira kuti pamberi pake murume anonzi blond:
- Kupisa kwezuva kunowanikwa pamusana pekudzivirirwa kune muviri wemirairo ye ultraviolet. Kuti kushamwaridzana kwakadaro hakuiti kuomesa ganda, usati wasvika kumahombekombe iwe unogona kupedza maitiro mashomanana maitiro - kwemaminitsi mashomanana, kwete-mu- solarium .
- Usati wasvika ku sunbathe, vanhu vane ganda rakanaka havafaniri kumboshamba nesipo, vanoshandisa zvinonhuwira kana kuti zvinonhuwira mvura. Zvose zvinogadzirwa nezvinonhuwira uye zvinonhuwira zvingangowedzera kunzwisisika kwepidermis kune zuva. Usapfurikidza nemafuta kana kuchenesa mapiritsi.
- Zvakakosha kutora zuva rokushambadza panguva "yakarurama". Zuva rinotyisa kubva 11.00 kusvika 16.00. Mune nguva ino zvakanakisisa kuva mune imwe nzvimbo mukati memumba kana pasi pedenga. Uye ramba uchiyeuka kuti chipfeko chegungwa hachisi "panacea" - vanogona kurasikirwa necheji yezana ye ultraviolet.
- Nokukurumidza kana zvichibvira, vanhu vane tanned vane ganda rakanaka vachagona, kana vachigara vachichinja nzvimbo yavo. Zvakanaka, unofanirwa kuita izvi maminitsi gumi. Inobatsira zvikuru-kutamba volleyball, somuenzaniso - inobatsira kuwedzera kupararira kweropa uye panguva imwechete inokurumidza kushandiswa kwemasabetism.
- Usapedza nguva yakawandisa mumvura. Mvura inoshandura inodzosera mazuva ezuva, asi ichisimbisa kushata kwavo. Chero kana mushure mekunge bhati rimwe nerimwe rifanira kushandiswa mumuviri wekroma . Ichinobatsira kufungidzira epidermis uye kuchidzivirira kubva kumavirai e ultraviolet.
- Mushure megungwa, usakanganwa kutora. Mvura yakachena ichachenesa ganda uye inodzivisa kupera. Mushure meizvi, iwe unogona kushandisa mafuta emuorivhi pamuviri - kuideredza.
Nzira yekuita sei mu solarium kana muzuva kune vanhu vane ganda rakanaka rine kudya?
Chikafu chakakodzera chakakosha zvikuru. Kuisa sunbathe kwaireva zvakanyatsonaka, muzhizha zvinoda kuisa zvokudya ne tyrosine, carotene, mavitamini muzvokudya:
- citrus fruit;
- watermelons;
- persimmon;
- karoti;
- tomato;
- hove dzegungwa;
- apricots;
- tsvuku tsvuku;
- nyemba;
- Mbeu yekungu.