Nyuchi zviduku zviduku zviduku zvakagadzirirwa kubva kune nyama yakakangwa uye zvinogona kushandiswa zviri voga kana pamwe chete nemashizha uye zvimwe zvinowedzera. Zvimwe zvikwereti zvakadaro mukambani nekunakirwa kwezviyo kana miriwo, uye kudya kwemanheru kana kudya kwemanheru kwakagadzirira. Nezvokudya zvinonaka kwazvo, tichataurazve.
Chopped chicken fillets with mushrooms
Bitos inogona kugadzirirwa kubva kune chero chikamu chechitunha, asi chisingafungidziki chikafu chikafu chinobva kune chicken fillet. Chiedza uye pasi-calori, ivo vachava chikamu chakanakisisa chemenyu yekudya.
Zvisungo:
- nyama nyama - 450 g;
- white eikisi - 40 g;
- mafuta omuorivhi;
- bhuruu eiii;
- mushroom - 190 g;
- tsanga mbiri dzejemusi ;
- mafuta anocheka-40 g;
- mukaka - 120 ml.
Kugadzirira
Chicken fillet inonyanya kuzivikanwa kuti inogona kutonyanya kudarika panguva yekubika nekuda kwekushaiwa kwemafuta, kuitira kuti isadzivisa izvi, bhu rakave richipfuura nepamusoro pegrill nyama inofanira kuwedzerwa kune nyama yakakoswa, iyo yaya ichaita kuti ivhu rive rakachengetedza juiciness uye bitlets ivo pachavo. Isu tinowedzera nyama uye tinoigadzira iyo yakaenzana. Chimwe chezvidimbu zvakabikwa mumafuta akazora kwazvo kusvikira mazora.
Mune imwe mudziyo, fry mushroom, uye kana hunyoro hwose huchiwedzera, wedzera garlic uye thyme (itsva kana yakasva). Idzai mushwa pamwe nemukaka wemukaka uye yogurt, uye regai muto mutsvuku uwedzere uye uite. Tinoisa mumuchero we-sauce uye tinozvimisa kwemaminitsi manomwe kusvika ku7, uye tosasa ndiro iyo neminhenga yezvinyoro eiii.
Zvinyoro zviduku zviduku
Zvisungo:
- huku (akachekwa) - 450 g;
- musha mukuru wemiriwo;
- bhuruu eiii;
- evha;
- greens of mint uye parsley;
- garlic clove;
- cayenne pepper uye kumini - pane pini.
Kugadzirira
Tinodonha marora pane grater shoma uye zvishoma tinoiisa iyo kuti ibvise huwandu hwemunyoro. Bhatanidza zukini pamwe nemukaka wakakodzwa uye yezai, wedzera midzi yakasvibiswa yakasvibiswa uye clove yegoriki, yakasanganiswa negungwa munyu. Kana uchida, imwe pepayeni ya cayenne uye kumini inogonawo kuwedzerwa kune bit mix.
Chipinho chechidiki chikava mabhora akaenzana nekukura uye zvinyoronyoro chimwe nechimwe chazvo nemichindwe. Fry the beans for 4-6 minutes on vegetable or olive oil. Kana zvichidiwa, zvipfeko zvekuku zvinogona kugadzirwa muvheni, kutengesa kwekupedzisira kusvika kuma19 degrees uye kusiya chikafu chebiki nekucheka kwemaminetsi 9-12.
Chicken fillet with cheese
Kusanganiswa kwekuku kana huturuki neCheddar cheese uye maapuro kunogona kudanwa kunowanzo muAmerica cuisine. Kana iwe uchida kuita zviduku zviduku, tora iyi recipe yekazora.
Zvisungo:
- chicken - 340 g;
- bhuru duku tsvuku;
- grated cheddar - 60 g;
- Dijon masinadhi - 7 g;
- chikamu chiduku chemaapulo.
Kugadzirira
Nyama nyama, zvingave flett kana nyama yakatsvuka, tinochenesa kubva mafirimu uye tinorarama, uye tinogadzirwa zvakanaka uye tinosanganiswa ne grated cheese nezvinonhuwira. Sezvo iyo yekupedzisira inogona kushandiswa sehuwandu hunosanganiswa wemunyu uye pepper inotanga pasi, uye kusanganiswa kwezvinonhuwira zvekuku, izvo zviri nyore kuwana mune chero misika. Chimwe chishuvo chedha chinenge chiri chiduku cheDijon masitadhi. Ita pei onion uye aple rubbed pane imwe grater uye uwedzere kune nyama yakabikwa, isati yakanyanyisa kunyanya kunaya. Gurai musanganiswa muzvikamu zvakaenzana uye gadzirai ruvara kubva kwavari. Gadzirai mukaka wekuku zvakakwana kuti uwane fry pamusoro pemafuta anokonzerwa nemaminitsi anenge 6 kusvika ku7, ipapo nyora mafuta akawandisa nemucheka wekicheni uye ushumire ndiro kusvika patafura.
Chikafu chinowedzera kune chikafu chekudya chakadaro chinogona kuva gorosi yakagadzirwa mucho, inosanganisira musanganiswa we yogurt nekasive kariki, yakapwanyika mintsi mashizha uye zest yehafu yemononi kana yeimu.