Vasikana vakawanda vanotora kuora muviri, vanotanga kusarudza kudya kwakakodzera ivo pachavo. Tinopa kupa nzeve kune yekudya "Lesenka" kwemazuva mashanu, ayo, maererano nehutano huripo, anokubvumira kubvisa 3-12 kg. Zita renzira iyi yokurasikirwa ndeyekuti zuva rega rega munhu anosvika pakuronga kwake, achikwira danho rimwe.
Kudya kunobudirira kwemazuva mashanu "Lesenka"
Ngationgororei zvakadzama nhanho imwe neimwe, kana kuti pane zvayo, mharidzo yakarurama uye mhinduro inogoneka. Zvakakosha kudya muzvikamu zviduku uye kazhinji kudzivisa kuonekwa kwe nzara huru, iyo inogona kukonzera kuparara.
- Nhamba nhamba 1 - kuchenesa. Zuva iri rakanyanya kuoma uye vanhu vashomanana vanomira, uye zvose nekuda kwemajaya maduku. Panguva yemasikati, unogona kudya 1 kg maapuro akaibva, kunwa 1 litre yemvura, pamwe chete nemapiritsi 5-6 emarasha akabatwa. Kuchenesa kunokonzerwa nekuvapo mumaapuro e-pectin fiber, iyo inochenesa utumbo hwehupfu, uye inowedzera kukanganisa kwemaitiro, kuderedza chido uye kukurudzira kubudiswa kwemafuta emasero. Kushanda khabhoni inozivikanwa kuva inonzi sorbent yakaisvonaka, iyo inosanganisira zvinhu zvose zvekuvirisa uye inovanunura kubva mumuviri. Munyaya iyi, basa rinokosha rinotambidzwa nemvura. Kana iwe usingafurati kubva pamitemo, saka kwekutanga iwe ucharasikirwa zvinenge 2 kg, nokuti zvose zvinoenderana nehuwandu hwako hwekutanga.
- Chikamu nhamba 2 - kudzorera. Basa guru rezuva ranhasi nderekudzorera chibereko chemuviri, uyewo kuwedzerwa nhamba yeiyo inokosha yeididobacteria. Nokuda kwechikonzero ichi, hazvigoneki kuuya nezvimwe zviri nani kune zvigadzirwa zvemishonga. Mabiko ezvokudya "Lesenka" kwemazuva mashanu panguva yekudzorera inoratidzika seyiyi: 0,6 kg ye-fat-free cottage cheese uye 1 litre yekefir, uye 1 litre yemvura. Menyu yakadaro haisi kungosimudzira kurasikirwa, asiwo hutano hwakanaka. Ikozvino panguva ino muviri uchashandisa mafuta ayo. Pazuva rino iwe unogonawo kurasikirwa 2 kg.
- Nhamba nhamba 3 - simba. Pazuva rino, chikafu chichadzorera simba rakasara rakarasika mumazuva maviri okutanga. Panguva iyi, muviri unoda glucose, saka mabiko ezvokudya "Lesenka" kwemazuva mashanu panguva ino inoita seiyi: 2 malita emakateti, akabika pamichero yakaomeswa uye fructose, 2 maspuni. makapu euchi chaiwo uye 300 g emazambiringa akaomeswa. Kutenda danho iri, muviri hauzonetswi nekushungurudzika, izvo zvinoreva kuti hazvizogadziri mafuta "kwezuva rinonaya" kana. Panguva ino, kuora kwemahombekiti i 1.5-2 kg.
- Nhanho nhamba 4 - kuvaka. Nhanho inokosha zvikuru mukudya, nokuti inobatsira muviri kuti ushande zvakanaka panguva yechirwere chekuora. Menyu yezuva rino inotarisirwa kusimbisa basa rekukosha kwemuviri wemabasa pamwe nekuita kwechikamu chekuparadzanisa. Iko kusimbiswa kwakanyanya pane mapuroteni. Mhuka yezvokudya "Muurayi" nekuda kwekuremerwa kwemazuva ano inoita seyiyi: 500 g yehuku kana turkey fillet, iyo yaunofanira kuikisa kana kuisa kunze, uye kunyange magedhi ayo ave achipiswa, imwe siri uye 1 litre yemvura. Pasina kubva pamitemo iripo, panguva ino unogona kukanganisa 1-1.5 kg.
- Nhanho # 5 - kupisa. Pakupedzisira, tasvika padanho rakakwirira, izvo zvinoreva kuti kubudirira kwave pedyo. Ndiko nhasi kuti yakawanda yakawanda yakawanda mafuta inopiswa, uye zvose zvichitarisirwa
yakaitwa pamatanho apfuura emabasa. Mhando yechito ichi inoita seyiyi: 200 g yeaat flakes, 1 kg yemiriwo nemichero , pamwe nemafuta emuorivhi ekupfeka masadhi nemvura. Panguva ino, unogona kurasikirwa kusvika kusvika 3 kg.
Kuti urambe wakagadziriswa mugumisiro, unofanirwa kushandura kune chikafu chakakwana uye ikozvino muviri. Kuvonga neizvi iwe uchakanganwa nokusingaperi izvo kuwedzera kuwedzera.
Mazuva mashanu ezvokudya "Lesenka", semhando dzose dzekurasikirwa, zvinopesana. Iwe haugoni kuishandisa kune vanhu vanotambura nezvinetso nedumbu, chiropa, itsvo uye moyo. Contraindicated kudya kwakadaro kwevakadzi vane pamuviri uye vanonwisa.