Kushambira uye pakaoma ganda - kushambira pasina migumisiro

Kushambira ndeimwe yemitambo mashomanana inoshandisa mishonga yose yemuviri womunhu panguva imwe chete. Kunyanya kubatsira kunoshanyira dzimba yevanhu vane zvirwere zvakasiyana-siyana zve musculoskeletal system, musana uye majoints. Asi panewo kusakosha kwakanyanya kwekuita kwakadaro: mvura yakakonzerwa ine chine ngozi kune ganda, kunyanya rudzi rwakapera.

Nei ganda raoma pashure pegungwa?

Pamusana pokuti dziva iri nzvimbo yevanhu vose, kutarisirwa kunofanira kutorwa kunoshandura mafiritsi ose emvura uye nzvimbo dzakapoteredza. Kuti uite izvi, marudzi akasiyana-siyana ekuchenesa zvinoshandiswa anoshandiswa, mazhinji acho ane zvakakosha zveklorini. Kunyange kana mvura iri mudziva ichidonhedzwa ne ultraviolet kana ultrasound, ionization, fluorine, ozone, kloride makemikari achiri kuwedzerwa kwariri, sezvo inonyanya kushandiswa mukuraira mabhakitiriya. Kana uchitaurirana nemafuta emakemikari, zvikamu zvakadai zvinoumba acid inokanganisa ganda. Mukuwedzera, chlorine yakachena yakafanana inoparadza simba rekuchengetedza mafuta, iyo yakavanzwa ne pores, inokonzera deiccation, kutsamwa uye kuonekwa kweganda.

Nzira yekudzivirira sei ganda kubva kune chlorine?

Mamiriro acho anowedzera kuwedzera nekuti asati ushambira mudziva, uhu hwenhu hunodiwa. Nokudaro, ganda rinowana "kuputika kwepamusoro": mvura yakakonzerwa mumvura uye mvura yakawanda inogadziriswa panguva yekushambira.

Kuti udzivirire chiso chako kubva pamigumisiro yakaipa yekubatana nemakironi emakironi, unoda:

1. Bvisa zvose zvigadzirwa zvekushongedza kubva paganda, sezvo kubatana kwaro nemvura iri mudziva kunogona kukonzera kurwara.
2. Usati ushambira, usashandise chero magetsi kumeso.
3. Iva nechokwadi chekushandisa magirazi anokosha kuti usadzivise kusuruvara kwemukasi membrane. Inokurudzirwawo kushandisa shandi yeperi.
4. Pashure pokushambidza kwekupedzisira mumvura, shandisa mhepo yakagadzirwa nemukaka kana mukaka.

Mukuwedzera, unofanira kutarisira mutumbi:

1. Usati wasvika padziva, anenge maawa 1.5-2, shandisa chiedza chekunyorovesa kemukari uye zvikamu zvekudya kune ganda.
2. Nenguva isati yashambira panguva yekugeza, shandisa chigadzirwa chehutsanana nehuwandu hwematongerwe enyika.
3. Mushure memakirasi uye kutora mvura, zvinokosha kuti ugove muviri nemhepo yakanyanyisa kugadzira mafuta kana mukaka, uyewo mafuta anokonzera kudya, akadai se shea (karite) kana jojoba ane vitamini A uye E.
4. Kana paine zvigadziriswa, mabrasi kana mavanga akazaruka, vanofanira kuiswa chisimbiso nepurasita isina mvura.

Zvakakosha kutarisira ganda remiromo mushure memvura, nekuti muromo, nenzira imwe kana imwe, inosangana nemvura. Iwe unofanirwa kugara uine bhazha inopa mvura, utano hwehutano hwehutano hwakakwana nemavitamini A, B (panthenol) uye E.

Nzira yekudzivirira sei shisa kubva mumvura yakanyungudzwa?

Kushanyira dziva hakufaniri kukanganwa pamusoro pebvudzi, kunyanya sezvo varidzi veganda rakaoma romuviri vanotambura nezvinetso zvakafanana nechepuru pamusoro. Mhinduro yacho iri mukuchengeta mitemo yakawanda:

1. Zvakakosha kuisa hovha (silicone kana rubber) yekushambira, uye zvinokosha kuti zvigoneke zvakanyatsobatanidzwa kumusoro.
2. Mushure mokunge ushambira, geza bvudzi rako ne shampoo ine unyoro pasina dyes uye parabens, ine zinyoro zvinogadzirisa uye mafuta anopa mvura.
3. Izvo zvinodikanwa kushandisa sora risingaoneki kana balm.
4. Usati uchitevera padziva padziva uye uomesa nemavhudzi omusoro uise dare kana kupisa simbi.
5. Dhipiri kana katatu pavhiki, bvisa mucheka wezvinonhuwira mafuta (burdock, maorivhi) uye shandisa masikisi.