Misi-yezvirimwa kudya kunowanzoonekwa mukurasikirwa uye mukurapa. Pasinei nokuti vanachiremba vakawanda vane chivimbo chokuti pasina nyama munhu haagoni kudya zvakakwana, ane zvirwere zvakasiyana-siyana, zvakadai sechirwere cheshuga, kudzorera utano hwomurwere zvinorayirwa chikafu chemukaka. Ichi chikafu chakanyatsojeka, chinopa mutumbi nezvinhu zvose zvinodiwa uye zvine zvakawanda zvinobatsira zvinhu.
Mapuroteni nemiriwo yezvokudya
Nayo pachayo, kudya kwezvirimwa, kunyange zvazvo kuchiri kwevanhu zvakanyanya, hachigoni kupa huwandu hwakawanda hweprotini uye zvimwe zvinhu, semuenzaniso, B mavitamini, anongowanikwa chete kubva pakudya kwemhuka. Asi iyo version, apo zvipo zvezvakasikwa zvinowedzerwa nemichero yehuchi, sekutonga, kwete zvinopesana.
Kana iwe uchida kuzadzika zvakadai sekurasikirwa kwekudya, gadzirira kuipa iko kwemazuva gumi nemaviri. Nenzira yakawanda, unogona kudya nenzira iyi chero bedzi iwe uchida, kusvika uchisvika pakukwanisa kuwanda. Tinopa kudya kwemazuva ano:
- Chidya chamangwanani : tei nemukaka, chimedu chechizi.
- Zvokudya zvekudya zvechipiri : chero michero yekusarudza kwako.
- Zvokudya zvemasikati : kushandiswa kwemiti yemiriwo, uswa hwekaka kana mukaka, mashizha yemiriwo.
- Masikati manyoka : michero saladi.
- Kudya : chikamu chemafuta-asina kottage cheese ane yoghurt yemasikirwo.
- Usati wasvika pakubhedha : kirasi ye1% kefir.
Zvakakosha kudya nguva dzose, 1 nguva mumaawa 2,5-3. Iyi nzira ichadzorera kugadzirisa muviri uye kugadzirisa muviri nemhando dzose dzinofanirwa kutevera, uye izvi, kuwedzera kune zvakanakira kubatsirwa kuti kuwedzera kwehutano kuchasviba pamberi pemaziso edu.
Muchengetedza-mukaka wekudya zvechirwere cheshuga nekurema
Zvokudya, zvakagadzirirwa vane chirwere cheshuga, zvakare zvakakosha kune vanhu vakaoma. Semuenzaniso, kune vakadzi zviri nyore kuziva: kana chiuno chako chiri kupfuura masendimita 80 - iwe unogona kutora chirwere ichi.
Chimbofungidzira kudya kwakakwana kwezuva:
- Chikudya chamangwanani : kofi yepanyama, sandwich nechesi.
- Zvokudya zvekudya zvepiri : tei nemononi, 50 gm e-low-fat cottage cheese.
- Kudya : muto kubva mumiriwo ane mafuta, munyu uye zvinonhuwira, mbatata yakabikwa.
- Masikati mashomanana : chirwere cheshuga chinokonzera, 250 gramu yewashwiti, peari kana apuro.
- Kudya : 400 gramu yemiti yakachena kana yakabikwa.
- Usati wasvika pakubhedha: kefir kana mukaka.
Mune imwe neimwe yezvokudya zvinosarudzwa, zvinhu zvose zvinotapira, zvakabikwa, mafuta zvakabviswa zvachose. Izvo zviri nyore uye zviri nyore kudya, zvinonyanya kukosha kune utano hwako.