Chemet Diet

Icho chemakemikari kudya, pasinei nezita rayo, haitombotauri chikafu nemakemikari additives kana zvinhu zvese. Yakava nezita rayo kubva pane zvekuti, kusiyana nekudya kwakanyanya, yakanga isina kubva padzidziso ye caloric kudya, asi pamagadzirirwo emakemikari emuviri pachake.

Zvokudya pamagadzirirwo emakemikari: hwaro

Zvokudya zvinowanikwa mumakemikari zvinogadzirisa zvinomiririra kutora zvakasimba kudya. Iwe haugoni kutora michina, kana kuwedzera chimwe chinhu. Zvokudya zvako zvinofanira kuva nzira yakasimba kwazvo yekusangana nemenyu, zvisinei kuti hazvizovi nekubatsirwa.

Chakavanzika chekudya ndechekuti muzvokudya zvinowanzowanikwa chigadzirwa chakakosha, saii mazai. Zvinoratidzwa kuti kana munhu achitanga zuva rake namazai, anonzwa manzwiro evanhu kwenguva yakareba uye anodya zvishoma mukati mezuva rose. Zvisinei, kuitira kuti mazai adye zvakanaka, inofanirwa kuve inopisa kurapwa kwekanguva pfupi: nenzira iyi, mazai akabikwa akaomeswa-akabikwa, anonyanya kukosha kudarika mamwe ose - ose akabikwa akaoma akabika uye akaomeswa.

Kemikari yekudya: menyu

Eki makemikari yekudya yakagadzirirwa mwedzi wose. Munguva ino, haugoni kuchinja kudya uye kuenda kunze - kana iwe, zvechokwadi, uchida kuona mhinduro. Kana iwe ukadya chimwe chinhu chiri kunze kwerongwa, unoda kutanga basa rose kutanga.

Svondo rokutanga: kudya kwekudya kuchave kwakafanana - ½ mazambiringa nemashizha 1-2. Zvimwe zvezvokudya zvakakamurwa kuva mazuva:

• Mabiko ndiwo rumwe rudzi rwezvibereko; Kudya - Nyuchi yakabikwa.
• Kudya - yakabikwa chifu; Kudya - mazai maviri, mashizha emiriwo, chimedu chechingwa, marangi.
• Kudya - cheese, toast, tomato; chikafu - chimedu chakabikwa chegorosi.
• Kudya - chero rudzi rwemichero; Kudya - nyama yakabikwa, saladi.
• Mabiko - mazai maviri, mabikira akabikwa; Kudya - hove yakabikwa, saladi, machena.
• Kudya - chero rudzi rwumwe rwezvibereko; Kudya - nyama yakabikwa, saladi.
• Kudya - roast chicken; Kudya - miriwo yakabikwa, tomato, mazambiringa.

Vhiki yechipiri - yekudya kwekudya kwemafuro ndizvo zvakafanana, zvese zvinodyiwa masikati:

• Mabiko - nyama yakabikwa, saladhi; Kudya - mazai maviri, saladi, mazambiringa.
• Mabiko - nyama yakabikwa, saladhi; Kudya - mazai maviri, maruva.
• Mabiko - nyama yakabikwa, makomkoni; Kudya - mazai maviri, mazambiringa.
• Kudya - mazai maviri, jisi, miriwo; Kudya - mazai maviri.
• Zvokudya - hove yakabikwa; Kudya - mazai maviri.
• Kudya - nyama yakabikwa, tomato; Kudya - saladhi kubva kune chero michero.
• Zvokudya - mbiriso yakabikwa isina ganda, tomate, mabikiro akabikwa, orange; kudya kwemanheru kwakafanana.

Vhiki yechitatu - kudya kwezuva:

1. Zuva rose - chero michero, kunze kwebhanana, mango, mazambiringa.
2. Zuva rose - miriwo yakabikwa uye saladi (yose isina mbatata).
3. Zuva rose - michero, miriwo, saladi pasina mitemo.
4. Zuva rose - hove, kabichi, mashizha saladi, miriwo yakabikwa.
5. Zuva rose - nyama yakabikwa kana nkhuku, mhodzi yakabikwa.
6. Mhando imwe yemichero isingagumi muhuwandu.
7. Mhando imwe yemichero isingagumi muhuwandu.

Vhiki yechina - michina inogona kudyiwa pasina zvigadziriswa mune chero kurongeka, asi usawedzera chero chinhu!

1. 4 zvidimbu zveiyo yakabikwa kana chikamu chekuku, 4 masango, 3 tomato, 1 inogona yekona yakakanyiwa isina mafuta, 1 mbiriso, mazambiringa.
2. Zvidimbu zviviri zvechingwa zvakabikwa pamagiramu zana, 4 masango, 1 mbiriso, 3 tomato, apuro.
3. 1 supuni 1 yecottage cheese, mukombe muduku wemiriwo yakabikwa, micheka yakawanda uye tomato, mbiriso, mazambiringa.
4. 1/2 chikafu yakabikwa, cucumber, 3 tomato, toast, orange.
5. 2 mazai anonyorera, mushonga wemiriwo, 3 tomato, mazambiringa.
6. 2 mazamu akabayirwa chikafu, boka re-fat-free cottage cheese, mbiriso, michina yakawanda yemamato uye makomkomini, yogurt kana kefir, mazambiringa.
7. 1 kapu yekottage cheese, inogona ye tuna yakakonzerwa isina mafuta, yemiriwo saladhi, michina yakawanda yemamate uye makomkomini, chigunwe, marangi.

Somugumisiro, chikafu chemakemikari chinobatsira kubvisa 15 kilogiramu makumi maviri nemaviri ehuwandu hwemairo mune imwe mwedzi yemwedzi (kunze kwekuti haisi kupfuura 20% yemutoro wemiviri yako). Kana iwe wakakwana zvakakwana iwe, kunyanya kushanda iwe ucharasikirwa uremu. Kana chinangwa chako-kukanganisa 3-5 kilogram, zviri nani kumisa chisarudzo chako pane imwe nzira yezvokudya.