Dzimwe nguva, musati maita basa rinofanira kuitwa, iwe unofanirwa kuzviisa mukutarisa uye kurasikirwa nemazana mapaundi uye zvino kudya kwemazuva matatu kunouya pakununura.
Mimwe mamiriro ezvinhu anokosha
- Usati watanga kushandisa chero zuva rekudya kwemazuva matatu kuti uwedzere kurashikirwa, tsvaga chiremba, sezvinonyanya iwe uchadya zvokudya zvinenge zvakawanda zvine fiber, uye izvi zvinogona kuva nemigumisiro yakaipisisa mukudya kwako, kunyanya kana pane zvinetso nehutachiona hwepamuviri.
- Sezvokunwa, iwe unogona kunwa mvura yemvura, green tea, asi pasina shuga.
- Inokurudzirwa kuverenga yakashandiswa makorikori , haafaniri kunge inopfuura 1200 zuva rimwe nerimwe.
- Mishonga yaunogona kudya panguva yekudya inogona kutengwa pane chero dhaka, uye haigone mari yakawanda.
- Kunyangwe nechido chakasimba, usashandise kudya uku kwemazuva anopfuura matatu.
- Pazvokudya zvakadai, iwe unorasikirwa nemvura yakawanda kuitira kuti irege kudzoka, edza kusabvisa zvokudya zve salty kubva pane zvaunodya.
Menyu yezvokudya zvemazuva matatu
Zuva rokutanga rakatsaurirwa kuchenesa muviri.
Kwekudya chamangwanani, gadzirai cocktail, iyo inosanganisira 1/3 kapu yemuapuro yakasanganiswa mukapake uye hafu yebhanana, kiwi uye plum.
Pakudya kwemasikati, idya 1 mukombe wemuseu, umo uwedzere 1 teaspoon yejisi jisi.
Panguva yemasikati, yogurt nebhanana pasi vanobvumirwa.
Kudya kunosanganisira magirasi maviri ejusi, umo iwe unoda kuwedzera juisi, munyu nemishonga.
Zuva rechipiri rinodiwa kuti uvandudze mamiriro ako.
The cocktail yemangwanani ine chegirazi ye yogurt, iyo inowedzera 1 teaspoon yeuchi, hafu yebhanana, ipamu uye apulo.
Mumasikati, gadzirira saradi, iyo inofanira kusanganisira pepper, zucchini, karoti, apuro, zvose zvinogona kuzadzwa newaini yewaini.
Kwemasikati masikati, unogona kudya 1 apule chete.
Kwekudya, uyewo, lettuce, chete kubva pamuchiri wepuriro uye chiBulgarian pepper, iyo inofanira kuzadzwa nemuchuti kubva pa yogurt.
Zuva rechitatu rinodikanwa kusimudza mafungiro.
Mambakwedza, idya saladi, inosanganisira apuro, pear, plum, hafu yebhanana uye 1 tbsp. spoonful ye yogurt.
Mumasikati, kubika soup-pure, inosanganisira broccoli , magini uye pasta.
Nokuda kwechingwa, iwe unogona kunwa jisi kubva paapuro uye marinari.
Kwekudya kwemanheru, kubika magiramu zana ema pasta nemiriwo, iyo inofanira kuzadzwa nemuchero wemumon nemafuta emuorivhi.
Zvimwe zvezvokudya zvemazuva matatu
Kudya kwemazuva matatu Sophia Loren inokubvumira kushandisa 170 gramu dzepasita kuti udye neyekuwedzera zvakasiyana. Ndinotenda nekuda kwesarudzo iyi, chiremba anozivikanwa mumazuva matatu chete achirasikirwa ne 1.5 kg. Anokurudzira kuongorora uswa hwechikamu, kwete kudya usiku uye kusadya.
Iko kunewo kudya kwemazuva matatu kwemaenzaniso, iyo menyu inosanganisira zvibereko. Mumazuva matatu chete emitemo yakadaro, unogona kubvisa zvinenge 3 kg.
Kune vanoda mazai emishonga, pane kudya kwemazuva matatu pane kefir, zuva roga roga unoda kunwa 1 litre yeiyi yakabikwa mukaka.
Yeuka, chete chikafu chakanaka mune ramangwana chinogona kukuchengetedza maitiro ekuderedza uremu.