Vashandi vezvokudya vanotenda kuti kunyanya kunakidza kudya kwekudya kusina munyu kunosarudzwa, iyo inonyanya kuonekwa ichava iyo inoguma. Kudya kwakanakisisa kunoonekwa sekudya kunowanikwa muJapan. Mhuka yakarurama yekuJapan isina kudya-yakasununguka, yakatarwa kwemazuva 14 ichaponesa kubva pa8-10 kg uye ichaita kuti dzimwe zvirwere zvisingaperi zvive nyore.
Mitemo yeJapan isina kudya munyu yekurasikirwa kwemazivi uye mhuka yacho
Nyaya inonyanya kukosha yezvokudya zvisina munyu ndeyokusava kwakakwana kwemunyu mune zvekudya. Izvi zvinoreva kuti kubva pamanyoka kwemazuva gumi nemana ose akatengwa zvakagadzirwa zvakagadzirirwa zvakasarudzwa (kunze kweropa rimwe chete, dzimwe nguva rinobvumirwa kudya kwemafuro), nokuti iwo ane munyu, uye, zvakasikwa, zvokudya zvekakani, masiji. Mukuwedzera, kudya kusina munyu kunobvisa zvachose shuga, doro , zviyo zvine starch, nyama yakakora, yakabikwa uye yakasviba zvokudya kubva pakudya.
Zvokudya zvemazuva ane gumi nemasere-asina kudya nekuda kwehutano nekurasikirwa kwekurema kunonyanya kusanganisira miriwo yavo uye michero, nyama yakasviba nehove, asi ine zvimwe zvakasiyana-siyana. Shanduro yakajeka yezvokudya kune avo vasingadi kubika, inoita seyiyi:
- mumazuva matatu ekutanga unogona kudya mukaka wenyama yakabikwa chete - 500 g;
- iyo yechipiri yemusi wemazuva matatu inofanira kugoverwa kune hove yakabikwa, uyewo 500 g pazuva;
- panguva yechitatu rwendo rwemazuva matatu, unogona kudya pariji pamvura (pamwe nekuwedzera kwemukaka muduku muhari yakagadzirirwa), unoda kubika porridge kubva 250 gramu yezviyo;
- nguva yechina yemazuva matatu - miriwo (pasina mbatata) chero ipi zvayo, 1-2 kg pazuva;
- mumazuva maviri ekupedzisira ezvokudya iwe unogona kudya michero (kunze kwebhanana-ine mabhanana uye mazambiringa) kwe 1-2 kg.
Kwekudya chamangwanani mazuva ano unogona kunwa kofi yezviyo yegorosi necheki. Pakati pezuva iwe unofanira kunwa mvura yakachena.
Uye zvino rinotarisa semhando yakakwana yezvokudya zveJapan zvisina munyu kwemazuva gumi nemana (kutenderera kunowedzerwa kaviri):
- Zuva rimwe (musere). Mangwanani - kofi (cereal). Zuva - kabichi saladi (mafuta nemafuta), 2 mazai, tomato juice. Manheru - hove (yakabikwa kana kubikwa), kabhadhi saladhi.
- Zuva rechipiri (yepfumbamwe). Mambakwedza isimbi nekofi. Zuva - hove (kune vaviri), kabichi saladi. Manheru - nyama (yakabikwa), yogurt (kwete additives).
- Zuva rechitatu (chegumi). Mangwanani - kofi. Zuva - saladi yemiriwo uye celery, 2 mazai, 2 mishandarine matsva. Manheru - cauliflower nemombe (yakagadzirwa).
- Zuva rechina (gumi nerimwe). Mangwanani - kofi. Zuva - saladi yemakaroti (mafuta emiriwo), mazai. Manheru - michero chero ipi (kunze kwebhanana uye mazambiringa).
- Zuva rechishanu (gumi nemaviri). Mangwanani - karoti ane juimu. Zuva - hove (pane grill), tomato juice. Madekwana - kabichi saladi, nyama (yakabikwa).
- Zuva rechitanhatu (chegumi nemitatu). Mambakwedza isimbi nekofi. Zuva - chifu chechifu nyama pamwe nemiriwo yemari. Manheru - 2 mazai, karoti grated.
- Zuva rechinomwe (rechigumi nemana). Mangwanani - kofi. Zuva - nyama (yakabikwa), chibereko. Manheru - chero ipi zvayo yapfuura, kunze kwemanheru Chitatu.
Ndezvipi zvinogona kutora munyu nechingwa chisina kudya?
Zvokudya zvisina munyu hazviregi nyore nyore - mumwe munhu anoshandiswa, mumwe munhu - mushure memazuva 1-2 haakwanisi kupfuurira kudya. Kugadzirisa nzira yezvokudya, munyu unogona kushandiswa nemamwe zvigadzirwa zvinovandudza kutora kwekudya. Kugadzirira kudya kunogona kuve "salted":
- dry laminaria;
- aromatic herbs - dill, safoni, rosemary, thyme, basil;
- zvinonhuwira - turmeric, ginger, pepper;
- juice juice;
- yakabikwa mukaka michina.
Ndeipi njodzi yekudya isina munyu?
Munyu ndiwo chibereko chakakosha mumuviri, saka haukwanise kuusiya kwenguva refu. Nekuparadzanisa kwakakwana kwemunyu kubva pakudya, pangave nekushayikwa kwemamwe macro-uye macroelements, pamwe nekusawirirana kwemagetsi. Mune zvimwe zviitiko, kana uchinge uchinge usina kudya, usingafadzi zvinokonzerwa nemigumisiro inowanikwa - kushaya simba, kuora mwoyo, kupera simba, kuderedza chirwere. Hazvina kunaka kutanga kudya kusina munyu mumwedzi inopisa yezhizha - muviri uri kutotadza kurasikirwa nemunyu wakawanda pamwe chete nekutuka.