Munguva yekutsanya iwe unogonawo kudya kunonaka uye kunonwisa. Nzira yekuita muto usina nyama, verenga.
Nharo yehairi isina nyama - mutsara
Zvisungo:
- Mbeu dzakaoma - 250 g;
- tomato - 100 g;
- mbatata - 300 g;
- karoti - 150 g;
- onion - 130 g;
- munyu;
- Oiri yemafuta akacheneswa - 30 ml;
- magini - 20 g;
- mvura - 2 litita.
Kugadzirira
Tinogeza mbesa yakashambidzwa nemvura uye tinoisiya iyo usiku. Ipapo iyo yekutanga mvura inodonhwa, tinodurura mune imwe itsva uye tibika kusvika kusvika yakagadzirira. Muchiganda chinopisa, gadzirai anyanisi yakagadzirwa uye makaroti, fry kwemaminitsi gumi mumafuta, inai mu tomato, mukoro wemaminitsi mashanu. Muhari nehairi tinogadzira mbatata. Yeka kwechina yeawa, owedzera gorosi, uwedzere munyu kuti unyeve uye ubike kwemaminitsi mashanu, ezvo uise maghedhi shredded uye ubvise muto kubva patafura.
Rice mupu usina nyama nemiriwo
Zvisungo:
- bhinzi bhosi - 200 g;
- Pota mupunga - 2 tbsp. makapu;
- white cabbage - 100 g;
- karoti - 100 g;
- mbatata - 200 g;
- onion - 100 g
- munyu;
- greens;
- Miti yemiriwo - 2,5 litita.
Kugadzirira
Mune muto wezvirimwa tinoisa mbatata mucheka. Pashure pemaminitsi mashanu, tinoisa murairi yakashambwa, kabichi yakagadzirwa zvakanaka uye mapepa, kubika kwemaminitsi makumi maviri.Tinotendera mafuta emiriwo melenko yakatswa karoti uye eiii. Isu tinotora gorova mumuto, viraira kwemaminitsi mashanu, zvino tinoisa mhete yakagadzirwa nemafuta uye tinodzima moto.
Muchengi muto usina nyama
Zvisungo:
- karoti - 150 g;
- miti yemiriwo - magirasi mashanu;
- makedheni egorosi - 100 g;
- anyanisi - 90 g;
- celery midzi - 150 g;
- mhondi yemaginha - 100 g;
- Bay leaf;
- tomato - 2 pcs;;
- garlic - 2-3 cloves;
- mafuta emiriwo akacheneswa - 20 ml;
- pasi pepasi tsvuku;
- tomato paste - 30 g;
- munyu.
Kugadzirira
Shredded garlic uye onion zvishoma fry, wedzera zvakasvibiswa celery uye karoti uye simmer kwemaminitsi gumi.Dururirai musasa mumucheka, isai tomato, munyu, pepper uye mubike nekipi duku. Wedzerai mahairi, mapea, mazamu matsva akachekwa uye zvese zvinenge kwemaminitsi gumi, mushure mezvo chikafu chidiki pasina nyama chakagadzirirwa kushumira.
Zviri nyore kudya pasina nyama
Zvisungo:
- mbatata - 200 g;
- mushroom mushroom fresh - 150 g;
- karoti - 150 g;
- onion - 100 g;
- zvinonhuwira;
- mvura;
- mafuta ezvirimwa;
- munyu.
Kugadzirira
Mbatata dzakasvibiswa mumakubhi dzinotumirwa kunwa mvura. Fry the anyezi yakagurwa uye karoti, ezvo wobva wawedzera mhewa uye tomato kuda kusvika wapera. Isu tinotumira mushroom yakabikwa muhope, podsalivayem kune iwe uchida. Uyezve, kana uchida, isa magidhi uye ubvise muto kubva patafura.