Kana uri kuverenga nyaya ino, zvinoreva kuti "mavara matsvuku" asvika kwauri! Chokutanga pane zvose, zvichida, unoda kuziva kana kofi yakaoma inobatsira kuderedza uremu. Zvisizvo iwe unogona kuzvipindura iwe pachako, kana iwe ukazviwana iwe pachako. Zvishamiso hazviitike, kana iwe uchida kuramba uchingodya usati warara uye muviri wako wose wekurovedza wakaderedzwa kusvika kuverenga nyaya pamusoro pemafungiro, ruvara rwemafi, marwadzo, haungabatsiri. Asi kana iwe wakagadzirira zviito zvinoshingaira kuti uwirirane uye utano, iwe unesuwo!
Nezvimwe zvinhu
Saka, kofi yakaoma-iyo ikako yakasviba, iyo isina kuomeswa uye panguva imwe chete, yakachengeta mafuta ose anobatsira, acid uye mavitamini, ayo anorasika panguva yekurapa kwehutano. Iyo inonyanya kukosha muhofi yegorosi inonzi chlorogenic acid, iyo inokurudzira kushandiswa kwemagetsi, kuparadzaniswa kwemafuta uye kudzivirira chiropa kubva pakuwedzeredza. Nekubatana ne caffeine, iyo asidi inoderedza nzara uye inopa simba mangwanani. Iyo yakagadzirwawo ine tannic acid, iyo inochengetedza inzwi rose, inobatsira muviri wedu uye mupfungwa. Kana zviri nyore, kofi yakasvibirira, zvirokwazvo, inobatsira kupisa mafuta, asi nokuda kweizvi tinofanirawo kushanda.
Iyo yakaita sei kofi inoshandiswa pamapirundi akawanda inonzwisisika, asi haisi yose! Pamusana pekuumbwa kwayo, green coffee mafuta inoshandiswa kuti zvive zvipfeko zvekusimbisa bvudzi nemisungo, pamwe nekupa kusimba paganda. Uye kofi yakasvibirira inogona kukuponesa kubva ku cellulite. Kuti uite izvi, chikafu (nzvimbo yekofi) nekufamba kwemafupa kunobviswa mukati meganda pane "nzvimbo dzine dambudziko". Chlorogenic acid inoparadzanisa mafuta anoisa pasi uye kunze.
Nzira yekunwa kofi yakaoma sei?
Asi kusvikira iwe wakamhanyira kuchitoro nokuda kwechirwere ichi chinoshamisa, tichaziva kuti tinganwa sei kofi.
Zvakanakisisa zvese, tenga mazai emucheka wegorosi uye geza iwe pachako. Mune bhizinesi iri, unogona kungovimba newe pachako. Uye zvichave zvakanyatsonaka kudyira zvakaringana zviyo zvitsva (izvi zvinongoitika muBrazil chete), kupfuura kofi itsva, mavitamini akawanda ane.
Kurapa kofi yakasvibirira kwakaoma zvikuru.
Kana kuri kubika, tinoita zvose pano, sezvinoitwa "shamwari" yakasviba.
Usatenga kusvibiswa kwemafiro efivha, mairi iyo yekaseine yakawanda yakakwirira. Uyewo tora chete yepakutanga yehavha yekasi yekurema kwekureruka uye chete muzvivako zvakasiyana. Ikoko inodhura, uye pane mukana wekuti ichakwanisa kugaya newe.