Sinamoni sekuwedzera kune chero chipfeko, pamusoro pezvose, nzira yakachenjera yekuita pasina shuga. Sinamoni inonwisa chero ipi zvayo, porridge, dessert, nenzira yakati, inotapira, inonaka, inonhuhwirira, inofara. Uye kofi inogona kudyiwa muzvizhinji zvekudya, saka hazvizove zvakanaka kuva pamwe nekofi yakaoma isina shuga nemukaka, neminamoni inofara?
Kubatsira kwekofi nesinamoni
Kushandiswa kwekofi nesinamoni kunorema kunokupa zvakakosha zvakasiyana siyana:
- iwe "ponesa" 50-70 kcal pamigero yakawedzera additives kune kofi - kamu, mukaka, shuga;
- kuderedza ropa glucose, zvinoreva, uye kudya;
- shandura sinamoni pamwe chete nemakekeke, mashokiti, mizariro uye mabhisikiti, zvaunonyanya kutora pane zvekudya;
- sinamoni inowedzera metabolism;
- inokurudzira kupisa kwemafuta;
- inobvisa tsvina uye slags;
- inovandudza kushanda kweguruva, chiropa neitsvo;
- inodzivisa kuunganidza mafuta mu "nzvimbo dzine dambudziko".
Kafi nesinamoni - kubika
Mutsara wekuita kofi nesinamoni yekurema kwekureruka inopfuura kudarika kare nyore. Zvakakosha kusanganisa kahawa pasi muTinki uye sinamoni yakagadzirwa muchikamu che2: 1. Dzorera moto, kupisa musanganiswa, wedzera mvura. Zvadaro, shandisai kofi kuibvisa, ibvise kubva mumoto. Dururira hafu yekhofi mukapu, uye dzokorora nzira yacho nekupisa nehafu yakasara yekofi. Tinotenda nekuda kweizvi hatiwaniki chete kunwa kunonaka uye kwakanaka, asiwo kunonyengera kofi.
Imwe inoshamwaridzana yakakurumbira isinamoni uye ginger . Zvose zvinonhuwira zvinozivikanwa nokuda kwemafuta avo anoshanda-zvinopisa, uye kune vanofarira ivo vanobatana zvakakwana.
Kofi ne ginger uye sinamoni yekurema kwemahombekombe yakagadzirirwa pamutemo wakafanana saiye chete nekofi nesinamoni. Zvichida muTurk kubva pakutanga chaiyo zvakakosha kuwedzera ginger gated.
Tsvuku tsvuku inopisa haisi iyo yakazivikanwa zvikuru inopisa mafuta. Uyezve, ine chinhu chinonzi capsaicin, chinobatsira kuderedza uremu pamusana pekugadzirisa kwemasabolism.
Tsvagi inopisa inoderedza chido, uye kana iwe hausi fan of acute, unogona kuzvitenga mu capsules.
Kafi ne pepper uye sinamoni yekureruka kunogona kuitwa nemafungiro ezvakaitwa panguva yekudya. Uyezve, sinamoni uye pepper zvichaita kuti mvura yako inonatswa zvakanyatsonaka, chinhu chikuru hachisi chokudarika nepiresi, iyo, zvakasikwa, inofanira kuva yakawanda sinamoni. Asi chinhu chinonyanya kukosha ndechokutevedzera chiyero. Kana iwe uchinwa makapu gumi ewaini inobatsira, iwe huchakurumidza kushanyira mutori wenhau uye kurwisa kuwedzerwa kweropa.