Kuti panguva dzezororo reMutsva Idzva isati irege kuputsa uye isingadyi chimwe chinhu chisina kunaka, zvinokosha kushandisa mazano anobatsira.
- Izvo zvakasikwa zvinowanikwa mishonga . Edza kudya miriwo yemasidhari uye kunongedza kudya patafura yemabiko. Ichokwadi kuti zviri nani kuvashandisa zvitsva, asi unogonawo kuzvidya zvakagadzirirwa kune vaviri, kunyorera kana kubikwa muchoto. Kubva kumarudzi akasiyana-siyana emafuroti zvakanakisisa kuramba, sezvavanokurudzira chido. Miti yemashizha inonyanya kupfeka nemafuta emuorivhi. Kana iri ye mayonnaise, inogona kuchinjwa, somuenzaniso, ne yoghurt yemashuga kana mukrimu.
- Nyama inotora nzvimbo yezvokudya zvegungwa . Nyama inodyiwa kwenguva yakareba mumuviri, uye kana yakabatanidzwa nedzimwe ndiro, ipapo munguva pfupi nguva muviri uzere uye zvose zvinodyiwa mushure mokunge zvava mafuta. Nokudaro, nyama inonyatsoshandiswa nehove uye yezvokudya zvegungwa, kana, mumamiriro ezvinhu akaoma, nehadzi yehuku. Kungovagadzirira chete kunofanirwa nenzira yakakodzera, pasina kuwedzera mafuta, mayonnaise uye mamwe ma-high-calorie sauces.
- Movement upenyu . Usapedza nguva yose manheru pamutambo wemabiko. Tora chikamu mumakwikwi ose uye kutamba. Iwe unogona kuenda kunze uye kutora kufamba kana kutamba maqamba echando. Kuvonga izvi iwe uchadya zvishomanana, uye kupisa makoriro awakadya.
- Izvo zvishoma zvedoro . Doro rinodhaka rakanyanya kwazvo mumakirori, uye zvinokonzerawo kudya. Nokudaro, kushandiswa kwezvinodhaka, cognac uye vodka zvinofanira kubviswa. Dzorerai newaini yakachena yakaoma uye mambuka. Zvakanaka, kana ukarega zvachose kushandisa doro zvinenge zviri nani.
- The dessert yakakwana . Chirongwa chakaisvonaka chegore Idzva iwe uchave chibereko uye cheese. Muchero mutsva nemajikiji anogona kuchinjwa kuti ave smoothies uye zvimwe zvinoshandiswa zvakagadzirwa. Nguva dzose makeke nemakeke, zvakanyanya mumakoriri uye ayo makhahydrates asina kushandiswa kugadzirwa kwemagetsi, achashandurwa kuva mafuta. Masipukisi akadaro zvakaoma kugadzira uye kugadzira manzwiro ekurwadziwa mudumbu.
- Dzorera zvokudya nekutaurirana . Panzvimbo pokuzviisa iwe mundiro yezvokudya, taura nevakakokwa chimwe chinhu chinonakidza. Zvinoratidzwa kuti munhu anonyanya kuda kukurukura achadya zvishomanana.
- Usakurumidza . Haudi maminitsi maviri kuti udye zvinhu zvose zvaunoisa muhote. Iyo inoratidzwa, inononoka munhu anodya, zviri nani zvokudya zvinogadzirwa uye kunzwa kwekuzadza nokukurumidza kunouya.
- Vhura chiedza . Zano risina kujairika, asi rinoshanda chaizvo. Panguva yeEvha Idzva Idzva, tanga chiedza chakajeka. Izvo zvave zvichiratidzwa nesayenzi kuti mumamiriro ezvinhu akadaro munhu anodya zvishoma kudarika mundima-rima.
Kudya hakusi chipingamupinyi chekutaurirana
Vakadzi vazhinji avo vari dieters vanoedza kuramba kushanyira kugamuchira Gore Idzva, nokuti havadi kupindura mibvunzo uye kuteerera mazwi pamusoro pechisarudzo chekuderedza uremu. Asi pane imwe nzira yekubuda mune izvi.
- Tungamira mutambo, ita chitubu chemahombekombe, uye hapana munhu angatevedzera zvaunodya.
- Haafaniri kuita zvemajokisi pamusoro pekudya kwako, haufaniri kutarisira kwazviri kana kungoita joke zvakare.
- Shandisa mamwe maitiro, somuenzaniso, panguva yega yega yega usasanwa,
asi ingounza girazi kumiromo yako. - Kuti uwane tafura yemafaro, gara pedyo nevanhu vanoteverawo chimiro chavo uye vanozvipira ivo pachavo kudya. Pamwe, "kurwisana" kuchava nyore nyore.
- Kana muridzi wemanheru ari shamwari dzako dzepedyo, ipapo swedera kwavari uye tsanangura kuti uri pane kudya. Kuvonga izvi iwe uchawana rubatsiro uye uchakwanisa kudzivisa matambudziko akasiyana-siyana.
- Kuti urege kubvunzurudza zvakasiyana-siyana, taura kuti iwe zvino uri kurapwa uye chiremba akarambidza kunwa doro uye kudya kudya kwakakwana-koriori. Chine chikonzero chakanaka chakanaka chichakubatsira kubvisa maziso akaoma.