Strawberry ndiyo berry, iyo ndeye yekutanga kuonekwa pamatafura evanhu vanogara pakati. Uye kunyange zvazvo nhasi iripo pamashavha ezvitoro gore rese, iyo inobatsira zvikuru iyo inokura munharaunda ino. Chii chinowanikwa muStrberry, uye kuti chinobatsira sei, chichaudzwa munyaya ino.
Iyo makemikari yemaswisi
Iyi berry inonaka uye inonhuhwirira ine vitamini C , E, PP, A, boka B, minerals - sulfuri, magnesium, sodium, potasium, chlorine, calcium, zinc, iron, iodine, nickel, manganese, chromium, molybdenum, uyewo zvakasiyana-siyana, anthocyanins, mafuta anokosha, flavonoids, tannin, mapuroteni, mafuta, marhydrates, dietary fiber, starch, nezvimwe. Yakadyiwa kwechinguva ne beriberi uye kuwedzerwa kudzivirirwa kwemuviri, kudzivirira kukura kwemoyo uye zvirwere zvevascular, kuumbwa kwe fetus muvakadzi vane pamuviri.
Kuumbwa kwevhithamini mu strawberries kunopa chikonzero chekushandisa iyo kurapwa kweanemia, kuwedzerwa kwezvakanaka, kusimbisa masero emagetsi. Kuumbwa kwetirobheri zvakananga kunobata mararamiro ayo:
- kugara uchiidya, unogona kuderedza kuwanda kweketseroti muropa, uyewo pangozi yekukuvara nekurova mwoyo;
- iripo folic acid uye vitamini E zvine simba rokuvandudza, kuvandudza mamiriro eganda, bvudzi nemisungo, kuwedzera basa rakaorera;
- avo vari kufarira kune izvo zvinosanganiswa mukugadzirisa kwema strawberries, zvakakosha kubhadhara kune mbeu iripo mairi. Ndiyo mbeu iyi ine simba rekuzorora uye inoita sekudzivirira kuzvidzora;
- anobatsira kuchengetedza maonero kwenguva yakareba;
- inowedzera hutachiona uye inodzivirira kukura kwekenza masero nekuda kwekuvapo kwe antioxidants uye flavonoids;
- michero nemashizha zvinowanzoshandiswa se diaphoretic uye diuretic kumarwere e-catarrhal.