Chiwi michero inobatsira kwazvo, inonaka uye inodikanwa nemunhu wese. Ikoshesa iyi "Chinese giraseberry" haisi yekutora chete kusingawanzoiti, asiwo nekuratidzira kwekunaka, ruvara rwakatsvuka, mararamiro ehutano uye zviyero.
Zvinotarisa kuti zvipo zve kiwi pakurema zvakanyanya - zvibereko izvi zvine mazana mashoma emakori (50 chete makori nemazana emagirisi ejiji) uye zvakawanda zvakasiyana siyana zvakakosha zvinhu uye mavitamini.
Batsiro rezvibereko kiwi slimming
Mu kiwifruit - folic acid, magnesium, vitamini C , mavitamini eboka B, iron, sodium, phosphorus, manganese, zinc, fiber nezvimwewo zvakawanda. Kuumbwa kwakadaro kwakapfuma pamwe chete nehuwandu hwekoriyori kunoita kuti chibereko che kiwi chireruke kurashika kusinganzwisisiki.
Zvinobatsira zviwi zve kiwi nekurema kwekuresa zvinotevera:
- Zvinhu zvinokosha kuvanhu uye mavitamini zvichabatsira muviri panguva yekudya zvishoma (kudya);
- cellulose kubva kiwi inobatsira kushanda zvakanaka mudumbu nemukumbo;
- kushandiswa kwechiwi kwakakanganisa basa rekuchengetedza muviri, izvo zvinokoshawo kune avo vose vanorasikirwa nemutoro;
- Kupera zvishoma ne kiwi ndiko kushandiswa kwesero metabolism, kukurumidza kwemasabolism;
- Zvinonyatsozivikanwa kuti vakadzi "vanogara" pazvokudya vanotambura nevhudzi, misumari, uye ganda - asi izvi zvinogona kudzivirirwa kana pane kiwi uye vachiita masks kubva mairi;
- Zvibereko zve kiwi zvinogona kuvhomora misuru, uye dzinobatsira muviri kuti ubudise mamwe collagen, izvo zvinodiwa paganda;
- kushandiswa kwezuva nezuva kwezvibereko zveianopodobnyh zvinomera zvinobvisa kubva mumuviri wakanyanya cholesterol.
Kurasikirwa ne kiwi zvinoreva kwete chete kushandiswa kwezvokudya zvinoenderana nechibereko ichi. Nekubatsira kwe kiwi, unogona kuita mimwe mikana yakasiyana-siyana yemimwe mono-kudya.
Kiwi-based diet
Zvinhu zve kiwi pakurema kwekureruka zvakaoma kuwedzera, zvichida, nokuda kwezvinhu zvayo zvinobatsira, chibereko ichi chinogona kuenzaniswa neinanapple, iyo inozivikanwa nokuda kweiyo inokosha, kune vanhu vashoma, nzvimbo. Ndiko kusaka kudya ne kiwi kunoshanda zvakanyanya uye kunopa migumisiro yakaisvonaka.
Zvokudya zveMiwi zvinokubvumira kudya zvokudya zvinotevera: michero yevirrus, gorosi, mbeu, chingwa chakabikwa, nyama yakabikwa nyama, mazai ekoko akabikwa, hove yakabikwa, tomate, hove uye mishonga yemaspesi, tete rewaini nemishonga yemiriwo.
Zvirambidzwa: sweets, zvokudya zvinokurumidza, kofi uye tei yakaoma, chero zvigadzirwa zvese zvakapedzwa, kusvuta zvinodhaka, lemonades.
Zvokudya pazuva zvinofanira kuva kubva kune mana kusvika kune matanhatu, uye, kiwi kudya kunoda kutevedzisisa zvakakwana nemamiriro ezvinhu ose, zvigadzirwa hazvigoni kuchinjwa nevamwe vakaita sazvo. Iwe unofanirwa kubatisisa kune iri svondo kwevhiki, panguva ino iwe unogona kubvisa kusvika pamakirogiramu mana ekuyera.
Menyu inonakidza yezuva:
- Kutanga kudya kwemangwanani: saladi ye kiwi, apuro, mazambiringa , mazai mana ewaatmeal, zviyo zviviri zvegorosi uye 150 yogurt.
- Chikafu chekudya kwechipiri: chikafu chezviyero zvakaenzana zvejisi maarangi, mazambiringa, marini nemvura uye zvipuka zviviri zvezviyo zvakakanganiswa.
- Kwemazuva masikati, inobatsira zvikuru dumplings, iyo inogadzirirwa sezvinotevera: pireji yakabikwa kubva pamapuni maviri eMango uye girazi remukaka, inoisa yolk uye teaspoon yegorosi inomera. Kubva musanganiswa, mabhora anogadzirwa, akaiswa pa kiwi slices uye akabikwa muchoto.
- Imba ye yoghurt uye kiwi mitatu nemapistachios akapwanyika inofanira kudhakwa pakati pemasikati masikati .
- Kwemanheru - sandwich isina kujairika. Kuti uite, iwe unofanidza kusanganisa chibereko chimwe che kiwi nemapuni maviri e-low-fat cottage cheese, shandisa chidimbu chechingwa chezvokudya nemusanganiswa uye udye negirazi ye yogurt.
Ndizvo zvose, iye zvino hausi kuziva chete kuti kiwi inobata sei kushaya kurasikirwa, asiwo vanoziva nemitemo ye kiwi diet. Shandisa iyo pazvinenge zvichidiwa, asi usakanganwa kuti kudya chete kwakakodzera uye mararamiro anoshanda zvinogona kukudzivirira kubva kune zvikwereti zvakadai.