Diet geisha - chirongwa chekudya, kunaka uye kurarama kwenguva refu

Geisha inonakidza, yakanaka, yakadzika musikana, izvi zvakagadzirwa pamusoro pevamiriri vehuyu hunokosha. Basa ravo guru raiva rekuchengeta mitambo yetii, vaifanira kuva neunyanzvi hwekuimba uye kutamba, uye nguva dzose vanoita sevasina maturo. Diet geisha - chinoshamisa chishamiso chekudya, kunobva pane zvigadzirwa zvehupenyu hurefu.

Ko geisha anodya chii?

Zvokudya geisha yakavakirwa pamucheka mutsvuku, iyo chinhu chinokosha kwazvo, inowedzera mavitamini, mineral uye fiber, iyo inomesa chido chekudya. Inodzikisawo cholesterol uye inovandudza chikwata chebasa. Zvichida - mukaka, kwete mafuta kupfuura 2.5%. Uye ikasvibirirai, iyo inoderedza marwadzo emidziyo yeropa uye inovandudza utachiona .

Zvokudya zve geisha zvingabatanidzi michero yakaitwa kubva muupfu, mafuta, munyu, shuga nezvinonhuwira. Vanodya noutano vanorayirwa kuti vagadzirire kudya kwakadaro, kuitira kuti irege kuva kudzvinyirira mumuviri. Kugovera zuva rakasati rasvika, panguva iyo kuti udye mishonga yemashizha uye saladi, zvishoma nezvakanaka nemafuta, iwe unogona kudya chikamu chevhiriji kubva murazi ine ruvara. Deredza mhepo, asi inwa mvura zhinji.

Diet geisha yekurema kurasikirwa

Kudya kwe geisha kunofungidzirwa somumwe wezvinyanyisa, zvikafu zvose zvinogutsa nzara. Vasikana vechiJapan vane zvimwe zvakavanzika:

• iyo inogadzirirwa chete muchitsiko chechipiri kana microwave;
• Mishupa inogadzirirwa pasina maminitsi maviri kuitira kuti mavithamini asapera;
• Zvokudya zvakawanda zvinodyiwa zvakasvibirira;
• Zuva rimwe nerimwe idya hove dzine mavara uye marwizi ane "nori".

Nutritionist vanokurudzirwa kuti vashandise zvikafu zvezvokudya, vadye kanomwe ka6 pazuva. Mune menyu yezvokudya zveJapan zvinofanira kusanganisira:

1. Salads. Tomate, makomkoni, kabichi, lettuce, kwete kupfuura 1.5 kilograms pazuva. Idya chete yakasvibirira, unogona kuzadza namafuta omuorivhi.
2. Apples. Kusvika kusvika hafu kilogiramu pazuva.
3. Low-fat cottage cheese - kusvika ku 250 gramu, unogona nutswe usina munyu.
4. Inwa 2-3 makapu emasango akasimuka.
5. Hove dzakadzika-dzakakora-kusvika pamagiramu 200, chete dzakabikwa kana dzakabikwa. Pamusoro pekunakidza, miriwo kana michero nemiti, pamwe nemuti wegasi, anobvumidzwa.

Rice diet geisha

Zvokudya zve geisha pairi mupunga zvakanyanyozivikanwa munguva pfupi yapfuura, nekubatsira kwayo zvinokwanisika kurasikirwa kubva 4 kusvika ku7 kilogram yekutanga kudana, uye kusvika kusvika 10 kilogram ye yechipiri. Chigumisiro chinopfuurira kwenguva yakareba, asi iwe unodawo kuisa maitiro ekuita muviri kuitira kuti misi miviri isamira. Mune vamwe vakadzi, kushandiswa kwemupunga kunokonzera kuvhiringidzika, izvi zvinogona kudziviswa kana iwe ukanwa teaspoon yemafuta emuorivhi pane isina chinhu mudumbu.

Rice rekudya geisha inotora mazuva anopfuura mashanu, zvakakosha kuyeuka: muto weharuga hauna kukodzera, chichena hachipi chakadaro. Zvadaro ita mapurogiramu kwemavhiki maviri. Kunze kwekuti mutumbi unopindura zvakanaka, unogona kudzokorora. Zvokudya zvinowedzera izvi:

1. Kwekudya chamangwanani - green tea nemukaka, kusvika 400 g.
2. Kwekudya kwemasikati - rizi yakabikwa, unogona kuwedzera 200 g mukaka wakachena.
3. Kwekudya - mupunga chete, mukaka unogona kuwedzerwa kune tei.

Mamwe mazano anokosha:

1. Tea nemukaka inofanira kunge yakavhenganiswa zvakaenzana.
2. Tora tei pasina additives.
3. Mvura yemaminiti inobvumirwa chete isiri-carbonated, inobvumirwa kunwa imwe yei, asi isina mukaka.
4. Shandura kune zvokudya zvinowanzofanira kuve zvakanyatsonaka, zvishoma nezvishoma kuwedzera zvinowanzogadzirwa.

Diet geisha kwemazuva mashanu

Zvokudya zve geisha zvakagadzirwa mune dzimwe shanduro, kunewo mazuva matatu, uye kwemazuva manomwe nemashanu. Zvakanaka ndezvemazuva mashanu. Kutanga nechinomwe-zuva hakurudzirwi, kunyanya kunetseka kwemuviri. Diet geisha, menyu kwemazuva mashanu:

1. Mambakwedza - green tea nemukaka , 500 ml.
2. Mumasikati - 250 gramu yemucheka wakabikwa pamwe nekuwedzera mukaka.
3. Mune manheru - chikamu chakafanana chemuti, tei nemukaka.
4. Nokuti zuva rinobvumirwa 2 mamwe makapu e green, mineral water - pasina zvibvumirano.

Buda kubva pane zvekudya

IJapan geisha yekudya inotsigira zvakanakisisa, asi zvakakosha uye inyanzvi yekubuda mairi kuitira kuti kilogram dzakarasika dzisadzoserwe zvakare. Zviri nani kuderedza zvokudya kana mushure mekudya, sweets uye furawa zvinofanira kunge zvishoma nezvishoma uye zvishoma nezvishoma zvichatanga. Nutritionist vanokurudzira kutendeukira kune hurumende yakanyarara:

1. Mumangwanani -mutsva.
2. Mumasikati - saladhi yemiriwo ine simashi.
3. Manheru - chese kana mazai ane nyama yakabikwa.