Gout ndeimwe yemhando yeArthritis. Chirwere ichi chinoratidzwa nekuputika kwezvibatanidzwa uye kuunganidzirwa kunopoteredzwa zvakabatanidzwa kwekristasi ye uric acid. Gout inowanikwa mumatambudziko maviri:
- Iko kusvibiswa kwetsvo - muviri haukwanise kurarama neuspretion ye uric acid;
- kunyanya kushandiswa kwemishonga ine purines - uric acid inoumbwa zvakanyanyisa uye inotanga kumira pamativi.
Zvisinei, zvinokwanisika kuva nechiito chakafanana chezvivako.
Kurapa
Chiyero chikuru chekurapa ishanduko muhurumende yezvokudya kamwe chete.
Nheyo yekurapa uye kudya kune gout kupfuura zvinotarisirwa - purine metabolism inofanira kuenzaniswa nekuderedza kudya kwe purines pachavo nechingwa. Uyewo, kushandiswa kwemafuta emhuka uye mapuroteni, salyidhe yakagadziriswa inofanira kuderedzwa.
Menyu
Ngatitange nemishonga iyo isina nzvimbo munzvimbo yedu yekurwisa antipurin ye gout:
- nyama, hove, mushroom broths;
- mafuta mazinga e nyama, huku, hove;
- tsvina;
- zvokudya zvekunamatira;
- cooking fat;
- nyama yemhuka mhuru;
- nyemba;
- sorele, sipinashi;
- Asparagus;
- peas;
- cauliflower;
- doro.
Zvokudya zvevarwere vane gout zvinosanganisira kuderedza zvinhu zvinotevera mumutambo wezuva nezuva:
- raspberries;
- maonde;
- chocolate;
- cocoa;
- kofi;
- strong tea;
- chifukidzo nehupfu;
- masukisi nezvinonhuwira;
- tomato paste uye ketchup;
- fresh tomatoes;
- akacheka, munyu uye zvigunwe.
Mafuta emhuka haana kubviswa nokuti anokonzera secretion ye uric acid, uye doro - inokanganisa kukwanisa kukonzera uric acid neitsvo.
Zvamungadya panguva yekudya kwekurapa chirwere chegout:
- nyama yakaderera, hove, huku - 2 kavhiki (yekutanga, soro, uye zvishoma zvishoma);
- Miti (kunze kweiyo yakanyorwa pamusoro apa) chero ipi zvayo;
- chero muchero nemabriji;
- kisese, mukaka wemichero;
- mukaka michina;
- raw cheese;
- kubva pamafuta - mafuta nemafuta emichero;
- mazai - kwete kupfuura 1 pc. zuva nezuva;
- chero zviyo zviyo;
- seasoning - vinegar, bay leaf, juisi yemonimu, vanilla, sinamoni;
- michero yemuchero - kunyanya kubatsira.
Apo gout inobatsira alkaline yemaminera emvura, uye inowanzo chikafu chekudya uye kunyanya kunwa. Kana kusavapo kwezvinyorwa zvitsva kubva kuitsvo, unogona kuwedzera huwandu hwehuwandu hunopedzerwa kusvika mairi 2,5. Inwa mushure mekumwa kwemishonga, compotes, kwete mazai akasimba (gorosi, berry, maruva), muto wejusi, jisi, zvinwiwa zvezvibereko, tei nemukaka.
Nzara yakakwana yakanyatsorongedzwa, asi kusunungura mazuva kunobatsira pamamiriro ezvinhu emurwere. 1 - 2 kaviri iwe vhiki unogona kupedza kefir, michero-yemichero kana curd-kefir zuva. Izvi zvinokurudzira kukanganiswa kwemuti uye kuparadzwa kwelactic acid.
Kuwedzera
Zvokudya zvekuwedzera kwegout zvinowanzobva pakudya kwemvura. Ngatitarisei mamiriro ekufungidzira omurwere ane kuwedzera kwechirwere ichi:
Muvhuro:
- Saladi yemakucheka nemukisi wakamukira, mukaka;
- chibereko chitsva;
- Cutlets kubva kubakisi, muto wezvirimwa pamwe nekuwedzerwa kwemazambatisi uye mupunga;
- muto wembwa;
- steam omelet, zrazy ye karoti uye prununes;
- kefir.
Chipiri:
- saladhi kubva kubakate uye karoti, mukaka;
- tomato juice;
- mboga yezvinomera (kusarudza kubva), nyama yakabikwa;
- buckwheat pamwe nekuwedzerwa kwemukaka, kabichi inovhura kubva mumiriwo uye mupunga.
Chitatu:
- casserole kubva kuchechicheche cheese uye prunes, mukaka ;
- muchero wemichero kusarudza kubva;
- beetroot, mishonga yemiriwo;
- oatmeal nemukaka, michero jelly.
China:
- saladhi kubva kubheet, mukaka;
- tomato juice;
- Vegetarian soup ne pearl barley uye mashed vegetables, kabichi schnitzel;
- cutlets kubva kune karoti nemuchero wakasviba, berry jelly.
Chishanu:
- saladi yemakaroti akabikwa, mazai anonyorowa, mukaka;
- tomato juice;
- botvina, mishonga yemiriwo;
- rice porridge nemukaka, michero jelly .
Mugovera:
- saladi yemakango, mukaka;
- michero mitsva (kusarudza);
- muto wezvirimwa nemucheka uye mbatata, kabichi cutlets;
- omelet, saladi yeakaroti yakabikwa uye beet.
Svondo:
- saladhi kubva kubakisi nemukisi wakamukira, mukaka;
- tomato juice;
- bhinzicht yemiti, nyama yakabikwa;
- buckwheat nemukaka, kubika kabichi nemaroti.
Zuva rimwe nerimwe, usati wadya uye sechingwa, iwe unofanirwa kunwa girasi re rose rose. Usati waenda kunorara unoda kunwa girasi ye yogurt kana mukaka wakanyanyisa. Pakati pezvokudya (30 maminiti asati apedza uye pashure pekudya) kunwa chiedza cheti nemononi, compotes yemichero nemichero yakaomeswa.