Zvokudya zvepumpkin inzira yakanaka yekurasikirwa neavo vanoda saga uye vakagadzirira kuzvidya zuva rega rega kwemazuva gumi nemaviri (ino ndiyo nguva inotora chisarudzo chekare). Usanetseka, dzungu haisi iwe chete chinhu chaunogona kutora. Kudya, kunyange zvazvo kusiri zvakasiyana zvakasiyana, asi haungarambi uine nzara.
Zvokudya zvepumpkin zvinorema kurasikirwa
Zvokudya pamakungu zvinoreva chikamu chezvishoma-koriori, izvo zvisingagoni kubatsira asi kupa zvigumisiro. Muviri unoda kutora simba pane imwe nzvimbo, uye kana pasina zvokudya zvakakwana, ipapo kushandiswa kwemafuta kunowanikwa pakutanga kunotanga.
Zvokudya zvose zvinosanganisira zvikamu zvina zvinodzokorora, imwe neimwe inotora mazuva mana. Munguva yose yezvokudya, unofanira kunyatsoteerera kudya kwakadudzwa uye pasi pese pasina mamiriro ekuwedzera kune zvokudya zvechinhu chipi nechipi chinopfuura kupfuura zvakataurwa.
Saka, funga menyu kwemazuva mana, iyo ichadzokororwa nenzira yekutengesa: kupedzisa menyu yezuva rechina, iwe uchaenderera mberi kusvika kune rimwe zuva rekutanga. Uye saka kwemazuva gumi nemaviri ekudya.
Zuva 1, 5, 9:
- kudya kwemanheru: saladi yepukisi nemimwe mimwe miriwo, purogi yepungu;
- kudya kwemanheru: tsuchi soup (pamwe nekuwedzerwa kwemimwe miriwo);
- Kudya: hove yakabikwa (inogona kubikwa muzvidi muhovheni).
Zuva 2, 6, 10:
- kudya kwemanheru: saladi yepukamu nemimwe miriwo, purogi yepungu;
- masikati: chero muto wezvirimwa, zvimedu kubva kumapungu;
- kudya kwemanheru: maapuro akawanda matsva kana akabikwa.
Zuva 3, 7, 11:
- kudya kwemanheru: saladi yepukamu nemimwe miriwo, purogi yepungu;
- kudya kwemanheru: muto usina kuiswa nemafuta emhuka;
- Kudya: saladhi neinanapple nepungu.
Zuva 4, 8, 12:
- kudya kwemanheru: saladi yepukamu nemimwe miriwo, purogi yepungu;
- masikati: borsch, pepper yakabikwa;
- kudya kwemanheru .
Zvokudya zvepukatsi zvinotora huwandu hwemiriwo yakanaka kwazvo zuva rega rega, uye kana iwe usina rudo rukuru pamusoro payo, izvi zvichange zvakaoma kutamisa. Zvisinei, kana iwe uchida pungu iwe pachako, iwe hauzove nematambudziko.
Mapepa kubva kumapukamu pane kudya
Zvichida zvimwe zvezvokudya zvinotsanangurwa muzvokudya zvausina kumbobika. Mapoka ose anogona kukubatsira iwe kwepukisi ndiro yakataurwa apa:
- Pumpkin porridge. Dura 200 gramu yehupu mumakumbo, kuisa mumvura uye kuchenesa kwehafu yeawa pasi pechivako. Mushure meizvi, wedzera 2-3 mashupuni emhando ipi zvayo - zvichida mupunga weharuka, oat flakes kana mapira. Ramba uchitinhira kwehafu yeawa pamoto usingadziviri. Yakaitwa!
- Pumpkin soup: cheka mishonga yakasvibirira uye muise mupuvha - inofanira kunge iine pungu, peputi, karoti, 1-2 michina duku. Dururira miriwo nemvura uye uuye kumota, wedzisa tomato yakagadzirwa zvakanaka. Kudavira, unogona kuwedzera bouillon cube - asi zvinomera chete! Cook kusvikira wapedza.
- Pumpkin saladi neapuro. Zvimwe zvikamu zvemaapuro uye mashizha zvinoputika pa grater yakawanda, nguva ne yogashi jena pasina zvinowedzera kana juisi.
- Baked pumpkin. Sungai zvimedu zvepukisi uye gadzirira kwemaminitsi makumi matatu pa2000 digiri muchoto. Iwe unogona kuwedzera 1 spoonful yeuchi kusvika pakushumira.
- Stew ine pumpkin. Fry mune zvishoma zvemashiro yemafuta nemakungu, kuwedzera mvura, kubudiswa kwemaminitsi mashomanana. Uyezve wedzera chetatu chemvura inogona kuwanika yebhandi yakagadzirwa nemakwenzi uye nyanya yakagadzirwa. Simmer pamusoro pehuni kupisa kusvikira yabika. Fukidza ndiro yakagadzirwa nemiriwo.
Usakanganwa kuti zvese izvi zvinodya zvinofanira kudyiwa pasina chingwa uye nehuwandu hwemunyu!