Munhu wese aifanira kuve nekushungurudzika kusingafadzi uye kusuruvara, kuratidzirwa nenzira yekushungurudzika, kubvongodza uye kunzwa kwokunetseka. Zvinhu zvakadai zvinogona kukonzera kusagadzikana kunovaka muviri, kurapwa kwemishonga uye kushungurudzika kwekutya. Kana paine kushungurudzwa mudumbu, mubvunzo wekutanga wakabvunzwa nevarwere ndeyekuita kuti vadzivirire mamiriro avo. Mushure mezvose, chirwere ichi chinokanganisa hukama, mafungiro, kushanda uye zvinonyanya kukuvadza hupenyu hwehupenyu.
Chii chandinofanira kuita kana ndine chirwere chepamuviri pakutanga?
Matanho ekurapa anongororwa chete nachiremba, zvisinei kuti zvakakosha kutevera mitemo mimwe inobatsira kuvandudza mamiriro acho ezvinhu. Izvi zvinosanganisira:
- Kusabvisa kubva mukudya kwehasha (kofi, mafuta, inotapira, nyama).
- Kudzorera miriwo mitsva yakabikwa kana kuti yakaita gruel.
- Kutevera mamiriro emasimba.
- Kuramba kwekupisa uye kupisa zvokudya.
Kana iwe uchinetseka nezvekurwadziwa kwepamuviri kwakasimba pamwe chete nekurara nekurutsira , chinhu chekutanga chaunoda kuita ndechokuti uwane kukwana kwechirwere uye kurasikirwa nemamiriro ezvinhu nekubatsira kwekugadzirira electrolyte. Iyo inowanika mufomu yeupfu uye haifaniri chiremba chiremba.
Batsirawo:
- rice muto;
- kuiswa kwezvibereko zvakaomeswa;
- solution soda.
Zvakakosha kuti mvura inoshandiswa inoshuva, kuitira kuti inogona kubatwa nemuviri, uye kwete kungoenda nayo.
Chii chaunofanira kuita kana uine chirwere chemudumbu kubva kumishonga inorwisa mabhakitiriya?
Chinokonzera kuipa kwepachiviri chebasa uye hukama hwakanaka murufu rwebhakitiriya inobatsira murapa inorwisa mabhakitiriya, uye kukurudzirwa kwechirwere chinonzi microflora, chisingafariri mishonga.
Sezvo mutemo, basa remukumbo rinogadziriswa pakarepo mushure mokubviswa kwemishonga, asi kubatsira ma microflora, chiremba anorayira kusarudzwa:
- probiotics (Linex, Bifidumbacterin);
- immunomodulators for the strengthening immunity;
- mavitamini pachigadziko.
Kuzvimiririra iwe unogona kunwa decoctions ye echinacea, ginseng kana kutora tincture yeElutherococcus.
Chii chaunofanira kuita kana iwe uine chirwere chekutya pamisungo yako?
Kurwisana nechirwere mumamiriro ezvinhu aya kunoreva kuronga kwakakwana, kusanganisira kubviswa kwezviratidzo uye kururamiswa kwepfungwa yepamusoro.