Hazvina mhosva kuti akawanda matsva ekurasikirwa masangano akaumbwa sei, vashandi vezvokudya vanobvumirana kuti yakanakisisa yekare yekoriori yakawanda inoshanda. Kana iwe ukagadzirisa kudya kwako kune makirogiramu anenge 1000, iwe uchakurumidzira kuora muviri, asi kana ukarega mafuta, uchivhara uye unokuvadza zvokudya, haufaniri kushaya nzara. Zvokudya zve "1000 makoriori pazuva" zvinokubvumira kuti uone kuti zvakakwana zvakasiyana siyana zvekudya uye kukurumidza kuora muviri.
Zvokudya zvinoenderana nekoriori kuverenga
Nzira iri nyore yekudya zvose zvaunoda uye kurasikirwa nemutoro ndeyokutanga diary diary. Ie. zvose zvaunodya, iwe unonyora pasi uye unomira pamativi anenge 1000 makoriro pazuva - mushure mokunge uende kumvura uye tiyi pasina shuga. Kana iwe uine pfungwa shoma yekuti chigadzirwa ndechipi mazana emakoriri aunowanzoshandiswa nyore nyore, uye urongwa huchave huri nyore uye huri nyore kwauri. Shure kwezvose, kana iwe uchiita mhando yako yemhuka yemhuka, chezi, mimwe miriwo, miriwo nemasuka - iwe uchadya zvakanaka, misumari yako, bvudzi rako uye ganda rinotarisa zviri nani, uye zvinonyanya kukosha - iwe uchasimbiswa uye usina kupesana kunorema uremu.
Inokurudzirwa kuvhara mafuta ose, zvakabikwa uye zvinogadzirwa nemafuta (pamwero wepakati yekeke yemadhora mazana mana nemazana matanhatu, iyo inenge hafu yenguva yezuva, izvo zvinoreva kuti iwe uchatambura nenzara zuva rose, izvo zvisingadi). Zvisinei, kudya kunoenderana nekuverengwa kwekoriori hakubvumiri izvi, kana iwe, somuenzaniso, zuva rose richadya kefir yakaderera uye kudya mishonga yakachena.
Idya zvekoriori 1000: menyu
Kuverenga makoriyori kunoratidzika kune vanhu vakawandawo zvakaoma. Zvisinei, kudya kwema1 calorie kunopa imwe nzira: iwe unopiwa maitiro akasiyana-siyana ezvigadzirwa zvakagadzirirwa zuva rega rega, umo iyo caloric kukosha yakatoverengwa.
Kusarudza 1
- Chikafuro - mazai kubva paawa 1, tsanga yechingwa, tei pasina shuga.
- Chipiri chekudya chamangwanani igira re 1% kefir.
- Zvokudya - soup kabichi, borsch, pickle, nzeve (zvichida) - 300 g.
- Masikati mashomanana - makanda.
- Kudya - chikwata chekuku + chikabatisa kabichi (inenge chikamu chikamu).
Chokusarudza 2
- Kumbodhi - 7 tbsp. spoons ye oatmeal ne 1 tsp. uchi.
- Chikafu chekudya chamangwanani chikamu chehafu chemafuta asina gorosi.
- Zvokudya - kabichi saladi, 300 g yemuviri wekudya.
- Snack is apple.
- Kudya - chikamu chemombe + buckwheat (avhareji chikamu).
Iwe unogona kuzviverengera iwe pachako zvingasarudzwa iwe pachako, kana iwe ukashandisa chero koriori calculator paInternet (ivo vose varipo pachena). Saka unogona kuwedzera kudya kwako. Sezvaunogona kuona, haufaniri kushayiwa nenzara! Kana iwe usina kunetseka kudya kanomwe pazuva (izvo zvinodiwa), iwe unogona kuwedzera mabiko emasikati kuti udye, uye yechipiri kamufaro - kwekudya chamangwanani.