Kofi haisi kungomwa chete iyo haina kukanganisa zvinenge zvese masangano uye nhengo dzomuviri wemunhu, asiwo chiyeuchidzo chakasimba. Kare kare nguva refu yapfuura inoshandiswa kwete kungofara chete mangwanani, asi zvakare semakemiti anonhuwira uye anokwidza. Kugadzirwa kwekofi ine zvinhu zvakawanda zvinobatsira chiso uye muviri. Aya ndiwo antioxidants anononoka kukwegura, uye minerals uye organic acids.
Migumisiro yekofi pachishanda chemaziso
Zvinoshamisika kuti, zvinenge zvisinganyatsooneki, vanachiremba uye masayendisiti vanobvumirana kuti kofi sezvinwiwa hazvina matanho akanaka kwazvo pachiganda chepachivara, asi kana chichishandiswa sechigadzirwa chinotapira zvinogadzira chiitiko chinoshamisa. Sezvo zvinonyanya kunwa zvinoshandiswa muhuni hunopisa, midzi midzi yeganda inotambura. Especially sensitive and thin. Izvi zvinotungamirira kuzviratidziro zvekunamata. Nechido chakanyanya chekudhakwa kwekofi, chiso chinowana ruvara rusina kunaka, rwakasviba uye rwakasviba.
Kana ukashandisa kofi yevhu yekushambidza chiso chako, unogona kuwana zvinopesana nemigumisiro. Iyo inobatsira yezvikamu zvekhofi inoratidzwa mune zvinotevera:
- kubudisa ganda;
- kunatswa;
- kubudirira kwemasabetism mumasero;
- kuwedzerwa kwemazipa mukati memidziyo yeganda remukati;
- kuwedzera kuwedzera uye kuwedzera;
- kunyorera;
- kuderedza.
Nzira yekushandisa sei chiso chinonzi scrub scrub ?
Ganda riri pachiso rinononoka uye rinokuvara nyore nyore, pane dzimwe nguva rinoratidzika maitiro akasiyana-siyana (mashizha, kufungidzira, couperose). Nokudaro, usashandisa kufungidzira munhu kubva kofi kakawanda kaviri kaviri kaviri pavhiki. Zvakakosha kufunga nezvorudzi rweganda rako. Vagari veganda rakasvibirira zviri nani kushandisa kugadzira zvakanaka. Uye, zvechokwadi, hazvina kukwana kungovhara chiso chekofi, unofanirwa kuisanganisa nezvakarurama zvinoshandiswa zvinongowedzera izvi zvemashiripiti.
Ne mafuta kana chirwere cheganda, musanganiswa wekasa pasi (kana nzvimbo yekofi, iyo inofanirwa yakasara mushure memukombe wemangwanani wekunwa inokurudzira) uye ivhu rakanaka. Clay inogona kuva chero. Kuenzana kwehuwandu hwezvinhu zvakaoma zvinosanganiswa nemvura inodziya, mukaka kana mukaka kune nyika yekisiki yakasviba uye yakashandiswa kune ganda. Kuchenesa kushambadza kwemafuti kunofanira kunge kwakanyorova. Nokuda kwehutano hwakanaka, musanganiswa unogona kusara pachiso kwemaminitsi gumi nemashanu, zvino ingoshambidza nemvura yakanaka yekushisa. Mukusanganiswa kwakadaro kwete kungochenesa poresi chete, asi kunowedzerawo ganda, rinodzorera kubwinya kwayo. Kana ivhu risati raswedera, usaora mwoyo. Musanganiswa wekofi uye chero ipi zvayo yakakonzerwa nemukaka (kefir, cream, yoghurt yemusango, mukisi wakasviba, mukaka wakabikwa wakabikwa) ichava imwe nzira yakanakisisa.
Kana ganda rako rakaoma, chikafu chakakosha chekofi yechiso chinofanira kuwedzerwa zvakakodzera mafuta yemafuta, yolk, uchi uye mukisi wakasviba zvakaenzana. Zviri nani kushambidza musanganiswa mumvura yekushambidza nemvura (kwete mumuchivhinga chewa microwave) uye kushanda kune ganda musingapfuuri nemaminitsi gumi nemashanu. Zvadaro ita mazai ekudzikisa uye usuke nemvura. Zvimwe
Kurara kofi yechiso kunogona kusanganiswa neuchi hunocheka uye kuwana chiso chakanaka chemuviri uye muviri. Tsvina yakadaro ichaita kuti ganda rive nyoro, zvinyatsogadzirisa masero asina kufanira. Nokuda kweikurumidza kweganda, nzvimbo yekofi inosanganiswa nevhu rakaiswa pasi zvakaenzana. Kuputika kwakadaro mumaminiti mashoma kunoshandura chiganda cheganda. Yakashambidzwa muzvikamu zviviri - kutanga kushambidza, nemvura inotonhora. Wedzera kune mabiko ekofi unogona kuita chero zvipi zvako zvaunofarira zveganda rako. Saminoni, shuga, mafuta uye kunyange unofarira chiso chine cream zvinongowedzera kugadzira chigadzirwa uye zvinokonzera zvinetso zvakaoma. Nokushamba, unogona kuwedzera kofi yepasi kune chigadzirwa chaunoshandisa zuva nezuva, asi usaita izvi kakawanda kaviri pavhiki.