Bvudzi rakaputsika - chii chaunofanira kuita?

Kusuruvara kwebvudzi kunogona kuve kwakonzerwa nekutsamwa kwavo. Izvo zvinoitika nekuda kwezvikonzero zvakasiyana-siyana, somuenzaniso, nekuda kwekushaya zvokudya zvinovaka muviri, kusagadzikana kwezvakatipoteredza, kusava nemavitamini mumuviri. Vakadzi vakawanda vari kutsvaga mishonga inobatsira yekurapa vhudzi rakagadzikana - chii chingaita munyaya iyi hachikwanisi kukurudzira mutori wenhau chete, asiwo vanhu vanorapa.

Kurapa kwebvudzi brittle

Chokutanga pane zvose, zvakakosha kudzokorora kudya uye kuwedzera kudya pamwe namafuta acids (Omega-3, 6), mapuroteni zvokudya, miriwo nemishonga yakachena. Panguva imwecheteyo, zvakakosha kusiya zvokudya uye zvinwiwa zvinokurudzira kugadzirwa kwezvinhu zvinobatsira (kofi, doro, upfu, shuga) kubva mumuviri. Izvo zvinodikanwa kutora mavitamini emuboka B, tsvina ye micro-uye macroelements nekuwedzera kwesimbi, magnesium, calcium.

Paunosarudza zvipfeko, unofanirwa kutarisa zvinotevera:

Vakasungirirwa zvakadaro zvakasimbiswa:

Zvakadini kana bvudzi racho rakanyanyisa uye rakaonda?

Kana zvipingamupinyi zvinosungirirwa zvakanyanya, kune pfungwa mune kushandiswa kwe physiotherapy nzira:

Kunyatsogadzirisa zvakakosha kunobatsira taturologist mushure mokugadzirisa chinokonzera brittleness uye mazano pamusoro pezvokudya, mararamiro.

Masikiti anogadziriswa kwebvudzi brittle

Rimwe remapurogiramu anobudirira emishonga yevanhu:

  1. Ipojipuni yemafuta chero ipi zvayo yemafuta inofanira kunge yakakonzerwa ne 1 itsva yolk.
  2. Wedzera 1 teaspoon yeuchi hwepanyama, cognac, isina kuchena henna powder.
  3. Ngwarira kuisa hukuru mumukoko. Zvasara zvinogona kupararira pamusoro pehurefu hwose hwezvidimbu.
  4. Kupisa nehembe re polyethylene netauro.
  5. Siyai kwemaminitsi 35-40, simesa nemvura inonotonhorera (kuitira kuti mazai arege kuvhara).
  6. Dzokorora kanenge kaviri pavhiki.

Misi maski: