Uyu ndiye Tao Porchon-Lynch. Ane makore makumi mapfumbamwe nemapfumbamwe, uye ndiye murayiridzi mukuru wega yoga munyika. Mukuwedzera, muna 2012 zita rake rakanyorwa muGuinness Book of Records.
Anogara muNew York uye anodzidzisa yoga pane imwe nzvimbo yepa studio. Tao achida kugovana zvakavanzika, semakore makumi mapfumbamwe nemapfumbamwe kuti anakidzwe noupenyu uye achengetedze muviri wake nenzwi.
1. Fema zvakanaka
Kwemakore makumi manomwe ekudzidzira yoga, Tao akanzwisisa zvakajeka kuti zvakakosha kudzidza kudzidza kufema zvakanaka. Akarurama. Mushure mekufamba kwenguva pfupi, kufema kwakadzika kunobatsira kuderedza kuzvidya mwoyo, kuzvidya mwoyo, kunatsiridza mafungiro ekucherechedza, kunobatsira kuderedza marwadzo mumuviri uye kunotadzisa kuitika kwezvirwere zvakadai sechirwere cheshuga.
2. Iva Akanaka
Tao anotaura kuti yoga inobatsira kutarisa zvinhu zvakajairika nenzira yakasiyana, kukanganwa nezvekudzvinyirira uye kunetseka kusingakoshi. Yoga ndicho chinhu chinoita kuti tive netariro. Saka, kunyanya kunetseka kunosanganisa kwete utano hwepfungwa chete, asiwo humuviri hwemuviri. Semuenzaniso, ropa rinogona kuwedzera, kune ngozi yekurohwa, chirwere chemwoyo. Icho chinokanganisawo kugadzirisa chirongwa, semugumisiro wekunyanya kushungurudzika kune simba guru pamunhu wedu.
"Usambobvumira mafungiro asina kunaka kuti azadze pfungwa dzako, nokuti zvakaipa zvinogona kugara zvakasimba mumuviri wedu," mutadzi wega yoga anozivisa. Tao anodzokorora nerunyemwemwe: "Tanga zuva rako nemashoko anoti" Ichi chichava zuva rakanakisisa muupenyu hwangu. ""
3. Dzidzira yoga zuva nezuva
Kunyange mumakore ake 99 Tao anowana nguva yekuita yoga. Anomuka pa5 am uye anouya paimba yake pa8: 30. Pamberi pevadzidzi vatanga kuuya kwaari, anogadzirisa mishonga, achiita saanasana saanoda. Chinonyanya kufadza ndechokuti iyi inongova chidimbu chechando chekushanda kwayo. Saka, gore rapera, Tao, pamwe nevadzidzi va1000, vaiita yoga muBahamas, uye muna February 2016 akaenda kuU.SA mune humwe hukwikwi hwemadhwana (hongu, muna iye uyu mukadziwo anotamba).