A detox kudya kwemazuva gumi ndiyo nzira yakanakisisa yekuchenesa muviri uye kubvisa mamwe mapaundi. Kune mitemo yakawanda inokosha inobatsira kubudirira kubudirira. Mienzaniso yakataurwa yemu menyu, inobatsira munhu wose kuti akure kudya kwakakodzera ivo pachavo.
Detox kudya mitemo kwemazuva gumi
- Kuti uwedzere migumisiro yezvokudya, zvinokurudzirwa kuwedzera mhepo yekubatsira, uyewo kutora kosi yekuisa muviri.
- Usashandisa zvisina kufanira mbatya ye detox.
- Zuva rimwe nerimwe zvakakosha kunwa 1.5 litita emvura, izvi zvinosanganisira kwete mvura chete, asiwo maruva chai.
- Kubika michina zvakanakisisa kune vakaroorana kana kunwa, fry inorambidzwa.
- Zvinokurudzirwa kugadzirira kudya uye kutanga zviri nani mumwedzi. Zvakakosha kubvisa kubva pane zvinodya zvinokuvadza.
Kwemazuva gumi inobvumirwa kudya zvakasiyana siyana zvehove nenyama, gungwa , chezi, mazai, asi zvisati zvasvika 200 g. Zvibereko nemiriwo zvinodyiwa zvakasvibirirwa zvisina kuiswa, zvichiwedzera mafuta emiriwo. Mukuwedzera, vanogona kubikwa kana kubikwa.
Menyu ye detox yekudya kwemazuva gumi
Kuti uremerwe uremu kwete pamutengo wehutano, zvinokosha kuti uomerera pane kudya kwakakwana. Zuva roga roga, tanga kudya pamwe ne 200 g yemuori kunwa (1-2 citrus per litre yemvura). Usati wasvika pakubhedha, iwe unoda kunwa muto wemichero. Funga mienzaniso yakawanda ye detox yekudya yemenyu yekudzidzira kudya kwemazuva gumi.
Nhamba nhamba 1:
- chikafu chamangwanani : mukombe wei ne ginger, slice yechingwa ne bran uye avocado;
- masikati : 200 gramu yemupunga usina kunyorerwa nemiriwo;
- snack : apple yakabikwa ne cranberries;
- kudya kwemanheru : mazai maviri akaviriswa nemiriwo.
Nhamba nhamba 2:
- kambamambakwedza : mukombe weti ne chamomile, anenge 150 gramu e-fat-fat cottage cheese uye apulo yakasviba;
- kudya kwemanheru : inenge 300 g ye borscht yeguru kwete pane nyama yemukaka;
- muhomwe : mazambiringa;
- kudya kwemanheru : chidimbu chema 200 gramu ehove, steamed uye mashizha yemiriwo .