Zvokudya mhando yefurafura nhamba 9 inorayirwa chirwere cheshuga mellitus chekunyorova uye kuenzanisa. Chinangwa chayo chikuru ndechekugadzirisa zvirongwa zvemagetsi, asi izvi zvinokonzera kuderedzwa kwekudya kwekhabhohydrate. Kubatana nekudya kwakadai, unogona kuisa mushuga weropa, kuderedza cholesterol , kukumanikidza uye kubvisa kuzvikudza.
Menyu yevhiki ino kudya mhuka nhamba 9
Nyanzvi dzinobvumira kudya kwadzo kuti dzikure zvakasununguka, zvinokosha zvikuru, funga nezvemasimboti emitemo nemitemo yemhando iyi:
- Kudya № 9 kunonyanya kuderedza-calori uye pazuva kunobvumirwa kudya kubva muna 1900 kusvika ku 2300 kcal. Iko kukosha kunowanikwa kuburikidza nokurasikirwa kwema carbohydrates uye mapfupa emhuka. BJU kwezuva rinoratidzika seizvi: mapuroteni - 100 g, mafuta - 80 g nemahydrohydrates - 300 g Mumwe anofanirwa kuderedza muwandu wemunyu unopedzwa. Zuva rinofanira kunwa anenge 1.5 litres emvura.
- Mune mabiko ezvokudya, patafura nhamba 9 haifaniri kusanganisa zvinotevera zvokudya: sweets, mafuraji, mafuta emucheka wemukaka nemukaka, rizi, pasta, sausages, pamwe chete nemafuta, yakasviba, akacheka uye anosvuta kudya. Kuramba kunokosha kubva kune zvibereko zvinotapira, zvinwiwa zvinodhakwa uye zvinokonzerwa newaini, uyewo kubva kune hove yakasvibiswa uye ine mafuta, sauces, zvokudya zvekakani uye caviar.
- Zvakakosha kugadzirira kudya zvakanaka, kupa zvakanakisisa kubika, kubika uye kupisa. Kutsvaga kunorambidzwa zvachose.
- Desserts dzinobvumirwa, asi dzinofanira kubikwa kubva kune utano hwakanaka, uye seanotapira zvinoshandisa uchi hudiki kana kuti svondo rinotsiva .
- Kuita mapeji evhiki yekudya patafura nhamba nhamba 9, tapota cherechedza kuti mukuwedzera kune zvokudya zvekudya, unofanirwa kusanganisira zvimwe zvekudya zvekudya zviviri. Zvakakosha kuti zvikamu zvidiki.
- Zvakanakisisa kupa zvakanakisisa kune zvigadzirwa zvine mavitamini akawanda, kudya kwefiber uye lipotropic zvinhu.
Mienzaniso yemenyu yezvokudya 9th table
Nhamba nhamba 1:
- mangwanani ; chigadziko chemwenje;
- snack : maapuro maviri;
- kudya kwemanheru : chikamu chehove soup, buckwheat ye buckwheat uye yakafanana yegoulash;
- snack : yai akaoma eki;
- kudya kwemanheru : salagi yemiriwo uye mapundu maviri anocheka.
Nhamba nhamba 2:
- mangwanani : chikamu chekottage cheese, pasi-fat fat cottage cheese uye kofi;
- snack : girazi yemukaka;
- masikati : kushandiswa kwemuriwo yemuriwo, chidimbu che nyama yakabikwa nemukaka muto uye michero jelly;
- kudarika : apple;
- Kudya : hove dzakabikwa nemukaka muto, kabichi schnitzel uye tei. Usati wasvika pakubhedha, iwe unogona kunwa kefir.
