Iye zvino, paine fashoni yemapurisa, mitambo yakanyanyisa, mitambo yemazuva ano uye maitiro akasiyana-siyana, mubvunzo wekuti ungadzidza sei kuita somersault inonyanya kukosha. Ichi chakanaka, asi pane chinonyanya kuoma chinokwakuka nechinguva mumhepo. Iwe unogona kudzidza nzira dzakasiyana-siyana, dzakadai semashure nepamusoro somersault, pamwe neArabic somersault, zvakaoma kudzidza kuti ungazviita sei, asi zvinogoneka.
Nzira yekukurumidza kudzidza kudziita sei?
Izwi rokuti "kutsanya" munyaya iyi rine unhu hunokosha: kana mishonga yako yakagadzirwa, wave uine shamwari nemitambo kwenguva yakareba uye une mavanga akasimba, iwe unoziva kuchinja flip uye iwe haisi dambudziko. Kana chido chekudzidza tsvina yakatanga kuva chinangwa chako chokutanga chemutambo, uye usati waita kuti uve nomuviri wako, iwe unofanira kutanga uchinge uchitamba mumitambo yekurovedza kusimbisa masimba.
Kune avo vasina kugadzirira, zvinokosha kuti nguva dzose iende mumatanho ose, zvisinei kuti dambudziko rakakwirira kuti chiedza chekutanga chekuita somersault chichaguma kwazvo zvakanyanya. Asi iwe unoda kudzidza hunyengeri, uye usingarevi muchipatara. Kugadzirira kunokosha kushandisa chirongwa chinotevera:
- Nguva dzose uite gymnastics ne dumbbells kana kuenda kudzidzo dzokushamba;
- Zuva rezuva nezuva, mapapu uye kupindira kunoitwa netsoka;
- Dzidzira kumhanya kana kutasva bhasikoro (kana zvimwe zvakafanana simulator mumitambo yako yekurovedza).
Chero kana misumbu yose ichiuya, uye makumbo ane simba zvakakwana kuti aise muviri mumurefu wakadikanwa, unogona kuenda kudzidzira. Usakanganwa kuti kuti uite somersault iwe uchada majekiti akadzidziswa maziso. Dzidza kutanga rack kana kufamba pamaoko ako.
Nzira yekudzidzira kuita seersault kumba: kutanga kwekutanga
Kudzidzisa tsananguro kune avo vakagadzira misumbu, inotanga nezuva nezuva maitiro akadzoka shure uye mberi. Iwe unofanirwa kudzidza kuunganidza kwakanaka nekugadzirisa kushanduka kwega kwega kuchinja: kana muviri uchiyeuka izvi, zvichava nyore zvikuru kwauri kuti udzokorore chinhu chimwe chete mumhepo.
Kune avo vakatsika dzidzo yepanyama, tinoyeuka mitemo ye somersault:
- makumbo pamwe chete, dzoka zvakananga;
- Isa maoko ako mberi, chengetedza chinja chako seunenge uchikwanisa kubhokisi rako;
- kukanda mapfumo ako uite rugwaro;
- Ita zvidzidzo pasina jerks, zvakanaka uye nguva dzose.
The somersault yakaitwa nenzira imwecheteyo, asi kubva panzvimbo yekuderedza. Zvakakosha kukomberedza musana wako uye kuzvikwata iwe pachako panguva yekushanda.
Nzira yekudzidzira sei kuita sarudzo?
Mushure mokuziva maitiro, iwe unotanga kuedza kuedza flip inotenderera mumhepo, kusati yatarisa mabhawiti akareba akareba pasi, kana iwe uri muimba. Iyo nzira iri nyore kwazvo:
- tiza;
- pamberi pechitsiko, shandisa makumbo ako kumusoro uye svetuka;
- ita zvaunofambisa mberi somersault;
- edza kumira pamakumbo ako.
Kana iwe chete usisiri nhaka yekodhi yemudhudhudhu yakakurumbira, hazvigone kuti iwe uchabudirira kwekutanga. Asi kuedza nguva dzose kuchakutungamirira kune chinangwa! Huru flip inoitwa zvakafanana. Zvisinei, iyo somersault ichava mune zvakasiyana.
Nzira yekudzidza sei kuita Arabia somersault?
Vafambi vezvikepe nevese avo vanoziva kuti vadzidze sei kusvetuka kune dzimwe nguva vanodana maArabic version yakajeka.
- Enda, unofamba pamusoro pembiru kubva kuruboshwe uye kurudyi makumbo.
- Ita re reference reference jump, paunenge uchitenderera muviri mitengo 90 kusvika kurudyi.
- Sarudza makumbo mushure mamabvi ako - izvi zvichabatsira kuita "kupona".
- Mushure meizvi, zvakakosha kuzarura nekugara-zvakakosha kudzidza kuti ungaita sei pane zvigunwe.
Kubva pakudzidza nzira yekuita rumwe rutivi somersault, maererano nekuongorora, zvakajeka kwazvo, unogona kuzviedza mushure mokuziva maitiro ekutanga.