Kurovedza "Cardio high-tech" yakagadzirwa naOlga Vyazmetinova - mutambo wenyika muhutano bhisikiini. Musikana wacho, achitarisa pane zvakaitika kwaari, akaita dambudziko rinokurumidza kuora muviri uye, zvinonyanya kukosha, kuchengetedza kuoma kweganda. Chinhu chinonakidza kune vazhinji ndehurefu hwekudzidzira kuora muviri "Cardio high-tech", nokuti inotora maminitsi manomwe chete, asi zuva rimwe nerimwe. Mhare iyi inotaura kuti mumazuva 14 iwe unogona kutaura zvakanaka kune mamwe maundi mapaundi mashanu.
Gymnastics "Cardio high-tech"
Ndisati ndaenda zvakananga kumatanho, ndinoda kutaura pamusoro pezvinyorwa, zvinorambidzwa kuita miviri yevanhu vane matambudziko emwoyo, mishonga yeropa, hypertension uye zvirwere zvisingaperi. Chimwe nechimwe chezviito zviri pasi apa chinofanira kuitwa kweminiti, kwete kukanganwa kuita kuputsa pakati pavo, kwemaminitsi makumi matatu.
Anoongorora Cardio High-Tech:
- Isa tsoka dzako pamapfudzi, uchizvikanda zvishoma pamabvi. Ita zvakasimba kufamba-famba nemakumbo akakwirira, pasina kubvisa makumbo ako. Imwe pfungwa inokosha ndeyokuti panguva yekutungamirira, kumashure kunofanira kunge kwakaenzana.
- Simuka zvakananga uye tambanudza maoko ako kunze pamberi pako, uchizvichengeta pafudzi. Basa racho - ita kurwisa kumativi, kushandura makumbo. Cherechedza kuti muviri hauna kuwira mberi.
- PI sepakutanga. Basa racho - rinomhanya panzvimbo iyo, zvichiita zvishoma. Edza kuwana huwandu hwemasimba. Pashure pemasekondi gumi nemashanu. dzokera kuruboshwe usingadzimisi kumhanya, uye ipapo, dzokera kunzvimbo yekutanga uye dzokorora zvakafanana mune imwe nzira.
- IP sezvakaitwa kare. Basa - fungidzira kuti pasi iri yakaparadzaniswa zvinhu zvakasiyana, izvo zvinofanira kuunganidzwa, kuwedzera kune imwe nzvimbo. Mamwe maoko: mumwe anounganidza, uye mumwe akabata pabhanhire.
- Gara nemaoko ako pasi pakati pemakumbo ako. Basa racho nderokukwira kumusoro, kusimudza maoko ako zvakakwirira sezvinobvira.