Vazhinji vezvokudya zvekudya havangotauri mazano akawanda, asi vanozvinyorawo maitiro ekurasikirwa masangano. Kutevera vanyori vedzimwe nyika avo vakatoongorora zviratidzo kuti vawedzere kushandiswa kwemasabolism aHaley Pomeroy, mazano ewachiremba uyu anongoteerera vanhu vanoda kushaya uremu. Chinokosha chegadziriro ndechekuti inokubvumira kuparadzira kushandiswa kwemasikirini uye kukurumidza kuora kurasikirwa.
Hailey Pomeroy Power System
Mubhuku rake duku, munyori anonyanya kutaura nezvekudya kwemavhiki mana, nekuda kwekuti iwe unogona kudya kazhinji, uye panguva imwechete urasa mamwe mapaundi. Haley Pomeroy ane chokwadi chokuti hurongwa hwake huchagadzirisa zvirongwa zvemagetsi uye kuderedza uremu, asi zvakare kunodzorera kune zvinowanzogadziriswa, mahomoni uye kusagadzikana .
Saka, ndezvipi zviratidzo zvekudya kwemenyu yeHayley Pomeroy:
- zvakakosha kuchengetedza zvakakwana zvokudya zvishoma: 3 kudya kukuru uye 2 kudya kumwe pazuva;
- zvikamu zvinofanira kuva zviduku;
- Chikafu chega chega chinosanganisa chete izvo zvigadzirwa zviri pazvinyorwa zvakasiyana;
- chikafu chinodarika muzvikamu zvitatu, izvo zvinotora nguva yevhiki uye zvinodzokororwa kanomwe mumazuva 28 muhutano mumwe chete; Mazuva maviri okutanga chikafu chacho chakavakirwa pamakrohydrates akaoma, wechipiri - nezvepuroteni, uye matatu inosara - pakudya kwakakwana;
- nokuti chikamu chimwe nechimwe chezvokudya zvakakurudzira basa ravo rechiito - mumazuva maviri okutanga evhiki, aerobic, mune yechipiri - simba, mune chechitatu - kutambanudza kana kupisa.
Panewo urongwa hwezvokudya zvinorambidzwa, izvo zvinoderedza zvikuru kukurumidza kwehutachiona hwekutengesa - kofi, doro, shuga, zviyo uye gorosi. Havabvumirwi kudya mavhiki mana ezvokudya.
Product List kubva Haley Pomeroy
Mubhuku rake, Haley Pomeroy anopa mapepa, asi pane zvose, unogona kugadzira ndiro iwe pachako, zvichibva pane zvinyorwa zvezvikamu zvezvikamu zvakasiyana zvekudya. Muchikamu chino ivo vanopiwa mune kuderedza kuduku.
Nokuda kwechikamu chekutanga (mazuva maviri okutanga evhiki imwe neimwe yemavhiki mana), chete zvibereko zvakadai zvakakodzera:
- mishonga nemishonga mumhando ipi zvayo, kusanganisira bheet, nhete dzetani, marudzi ose e kabichi, karoti, celery, makango, eggplant, mashizha mashizha mashizha, maekisi uye mamwe eaii, lettuce, zucchini, mushroom, chimi, sipinashi, tomato, turnips uye nepungu;
- michero - maapuro, apricots, melon, maonde, kiwi, feijoa, lime nemamoni, mango, marangi uye machero ose, papaya, peaches, pears, mapomegranati, pineapple, watermelon uye sitirobheri;
- nyama isiri mafuta-mhuka - nyuchi, veal, game, stew, nyama yenguruve, nyama yezvokudya zvekudya, chifu chinotapira, turkey, ham uye masukisi kubva kune huku;
- hove - haddock, pollock, halibut, sardines, tuna, flounder;
- mazai ehuku uye zvihuta;
- mishonga yemaprotheni - nyemba uye mapea zvemarudzi ose, lentils, nyemba;
- marudzi ose emadhishi, zvinonhuwira uye nguva, pamwe neeikisi uye garlic;
- sauces - ketchup, tomato paste, salsa, soy muto, tamari, michero uye balsamic vhiniga;
- shuga vatsigiri: stevia , xylitol;
- zvinwiwa - herbal teas (decaffeinated);
- uswa - amaranth, bhari, ruvara uye ruvara rutsvuku, buckwheat, polba, mbira, oatmeal, firimu.
Mune imwe neimwe yezvokudya zvitatu zvakanyanya zvinofanira kusanganisira mapuroteni uye ainama-carbohydrate (cereal), uye kudya kunodya kunofanira kuva puroteni chete.
Chikamu chechipiri chinosanganisira michina yakadaro:
- mishonga nemidhoro (zvakafanana nechekutanga);
- michero - yega-lime nemon;
- midziyo yakaderera-nyama-yakangofanana nechekutanga;
- hove - halibut, dorada, cod, rwizi flounder, salmon, pangasius, tuna, sardines, pamwe chete nehove - oysters uye shrimp;
- protein ye mazai ehuku uye zvihuta;
- miriwo, zvinonhuwira, condiments;
- mahwisi - sepachikamu chekutanga.
Muchikamu chechipiri hapana zviyo uye hapana mafuta, kunwa kuchiri kupiwa mishonga chaiyo kana mvura.
Nhamba yechitatu chechitatu inosanganisira zvinhu zvose zvezvikamu zviviri zvekutanga, uyezve - marudzi ose eebriji, makungu, nemafuta ane utano - huri yemiriwo yemafuta, avocados.
Maererano nezvinyorwa izvi, unogona kuzvimirira pachako kuti uite zvirongwa zvako zvekudya kuti ufambise metabolism nenzira yeHaley Pomeroy. Chinhu chikuru ndechekuchengetedza zvinyorwa uye kuenzanisa kwechikamu chimwe nechimwe, uye chigumisiro hachizove kwenguva refu mukuuya.