Green tea nemukaka haisi kungova kunwa kunonaka, asiwo nzira yekurasikirwa. Zvokudya pamukaka zvinoratidzirwa nzira inobatsira yekubvisa pounds mamwe.
Batsirwa uye kukuvadza kwehutei chaiwo nemukaka
Kana vakadzi vose vachiziva kuti mafuta akanaka emuti nemukaka zvakakosha sei, ivo vangataurira ichi chinwiwa mukudya kwavo kwezuva nezuva.
Green tea nemukaka ine zvinhu zvinobatsira zvakadai:
- inobvisa chepfu, chepfu, kuchenesa muviri wezvinhu zvinokuvadza nekuvandudza;
- toni yetii, inosimudzira uye inozorodza, saka inokurudzirwa kuti iishandise mangwanani uye isingarumbidzwi manheru;
- tei inovandudza maitiro epfungwa, inovandudza mhinduro;
- mavithamini aiva nehutei chaiyo, kukurumidza kuita zvirongwa zvemagetsi, kudzivirira kuumbwa kwemafuta;
- green tea inogutsa muviri nemhando dzakasiyana-siyana dzezvinhu zvinobatsira, saka zvinokurudzirwa kushandiswa munenge mhuka dzose;
- ndiko kudzivirira kwakanaka kwezvirwere zvakasiyana-siyana: mwoyo, mwoyo, unhu;
- rinodzora huwandu hwehuga muropa;
- inowedzera zvirongwa zvehutano;
- inodzora kukwegura kwomuviri neganda;
- kunoderedza tsika yezvokuvhiringidza.
Green tea nemukaka kuti ure kurasikirwa
Iwe unogona kunzwa maonero akasiyana pamusoro pekuti green tea nemukaka inobatsira. Kusava nehanya kunofunga kuti tei ine mukaka, iyo inoreva kurema kwe-calorie. Kunyange zvakadaro, kusanganiswa kwetiwiti yekasi nemukaka kwete chete hazviwedzeri matsvagiramu matsva, asiwo kunobatsira kushaya kurasikirwa. Nokuda kweizvi, mukaka unodiwa kanenge katatu pazuva, pasina shuga. Kana iwe unwa iyi chai zvisingaiti, unogona kuwedzera uchi hudiki.
Gadzirai mazai egorosi musati mashandisiro, musingaiti maminitsi mashanu. Pashure pacho, mashizha emuti anofanira kunatswa, kudira mumukaka, uye kunwa tiyi. Iwe unogona kuwedzera anenge 60-70 ml wemukaka kune girazi reti.
Milkchaite yakagadzirirwa mune imwe nzira: kubika mukaka nemafuta akawandisa uye uwedzere kune girazi remukaka 1 tsp. kunyorera gorosi. Tsungirirai kwemaminitsi manomwe, firiji uye kunwa.
Pakati pezvokudya zvose zvemukaka, zvinorema ndezvokudya kwemazuva gumi. Zvokudya zvaro zvinosanganisira kudya nguva dzose, asi kwemaminitsi gumi vasati vadya munofanira kunwa girazi remukaka. Zvinokurudzirwa kusabvisa confectionery, mafuta nemafuta zvakabikwa. Mukuwedzera, iwe unofanirwa kutora chikamu chekudya negirazi yewaini inonaka.
Ikukuvadza kwomukaka kunogona kunzwika nevanhu vane chirwere chakakomba chemwoyo uye chinotyisa, ne gout uye vane ulcers.