Zvinenge zvisingabviri kuwana bhero cub muchitoro. Izvo zvisinganzwisisiki kuti hazvizi zvose zvegourmet dzinoziva kana zvichibvira kudya kudya nyama. Kana kuri kuvimbiswa, zviri nani kuti uite pasina iyo munyaya iyi, kuzvidzivirira iwe nevadiwa kubva ku trichinosis. Ndizvo chete vatsva vanogona kuwana bhere nyama, tk. kuwedzera kwayo haisi nyaya isina kuoma uye inoda ruzivo ruzivo uye unyanzvi. Kugadzirwa kwayo kunotora nguva yakareba kwazvo kuti nyama irege kugadzikana. Mhedzisiro haisi yose inopfuura kudarika, sezvinoita bhesi ine ruvara rwekunaka uye kunhuwa.
Kuumbwa kwebhebhe cubs
Kuumbwa kwebheyo nyama kunotungamirirwa nemaprotein (25.6 g), mafuta mashoma (3.1 g) uye mahydrohydrates haapo. Caloric inenge inenge 130 kcal. Kunyanya mune nyama ine mavitamini eboka B uye vitamini РР, uyewo emaminera:
- magnesium;
- manganese;
- selenium;
- potassium;
- zinc;
- simbi;
- mhangura;
- phosphorus.
Pamusana pekuti bere rinochengeterwa nhamba yakawanda yezvibereko musati yamboita maawa ekuberekwa, kushandiswa kwenyama yayo munguva yekupera kunokosha kune vanhu vane simba risina simba. Zvadaro, tichaongorora izvo kushandiswa kwebheya nyama, uye mumamiriro ezvinhu akadini zvinogona kutikuvadza.
Shanduro yebheyo nyama
- Kutakura nyama kunobatsira vanhu vane utano husina simba nekuda kwechirwere chenguva refu.
- Inobatsira avo vanotambura nekushungurudzwa kweshoko rekudya.
- Very bearish nehutano hwemwoyo inobatsira zvikuru.
Ndeipi ngozi kune nyama yebere?
Takaona kuti bheya inogona kudyiwa, ichicherechedza zvimwe zvekuchengetedza. Iva nechokwadi chekutarisa nyama yezvipembenene. uri musango, mhuka inogona kutapukirwa nyore nyore.
Hazvikurudzirwi kudya nyama ndiro kubva kubhesi kuvanhu vanotambura nekenza.
Uyezve zvakakosha kufunga kuti nyama ine zvakawanda zveku cholesterol.