Ingani makorikori akawanda ari maapricots akaomeswa?

Maapricric akaomeswa akaomeswa apricots, umo zvinhu zvose zvinobatsira uye mavitamini zvakachengetwa. Izvi zvinoshandiswa zvinoshandiswa zvose sekudya, uye nekuvandudza hutachiona , nekuporesa zvimwe zvirwere. Ngationgororei, kana zvichibvira kushandisa chigadzirwa ichi pachichikura chakaonda, uye mazana emakori yakaoma akaomeswa apricots.

Caloric zvakagadzirwa nema apricots akaomeswa - akaomeswa apricots

Pakuomeswa, imwe michero yakasvibiswa, inowedzera kuiswa kwezvinhu zvose mairi. Ndicho chikonzero chigoriki chine ma apricot is 41 kcal per 100 gm, uye yakaomeswa apricots - 215 kcal. Muchiitiko ichi, kuumbwa kuri 5.2 g protein, 0.3 g mafuta uye 51,0 g gorohydrates.

Kurongeka kwakadaro kunoratidza kuti panguva yezvokudya, maapricots akaomeswa anogona kudyiwa chete muzvikamu zvishoma, zvisati zvasvika 3 kusvika ku5 zvimedu pazuva, uye mangwanani-ngwanani - anenge 14:00.

Caloric inokwana 1 chidimbu chemapurikomu akaomeswa - anenge 15 kcal. Muchiitiko ichi, kuti abvise nzara, zvakakwana kuti zvitsve zvishoma zvimedu zveapricots zvakaomeswa uye kunwa girazi remvura kana tei.

Caloric yezvokudya zvinomiswa nema apricots

Funga nezvekoriori yezvimwe zvezvokudya zvekudya, izvo zvinosanganisira apricots dzakaomeswa. Zvose izvi zvinogamuchirwa kuti zvishandiswe mangwanani:

1. Compote ye apricots yakaomeswa ine caloric kukosha kweanenge 75 kcal pa100 g, zvichienderana nehuwandu hwekugadzirira. Iyo inonaka, inonaka inwiwa inokubvumira kuti udzoke zvakare vivacity nekubudirira.
2. Kissel kubva kune apricots akaomeswa ane caloric kukosha kweanenge 54 kcal pamagiramu 100, uye kunyanya kugutsa nzara. Inogona kushandiswa sekudya yakasikirwa.
3. Imwe sarudzo inotapira nokuda kwekucheka ndeye curd casserole nemaapricko akaomeswa. Idya iyi inenge ine caloric inokosha ye-200 kcal, asi iyo inogutsa inogutsa yakazadzwa neprotheni inobatsira uye yakawanda zvinhu zvinokosha zvakakosha muhutano hwevanhu.

Nguva dzose uchishandisa maapricots akaomeswa, unogovera muviri nemavhithamini A, C, E neboka B, pamwe chete ne potassium, magnesium , calcium, phosphorus uye iron.