Pakati pehuwandu hwezvibereko zvezhizha, hazvibviri kukanganwa nekanari, yakasviba uye yakashata nectarine. Inogona kudanwa chishamiso chaicho chechisikiro, sezvo ichionekwa nekuda kwekuchinja kwechisikigo. Ne makemikari ayo, nectarine iri pedo zvikuru ne peach. Sezvo mutsara wakachena wakachengetwa kwechinguva chiduku, michero inogadzirwa nenzira yakasiyana, makedheni, zvakabikwa, akabikwa, jams uye jams zvinogadzirwa, uye compotes zvinowedzerwawo.
Chii chinobatsira nectarine?
Mikemikari yemichero yakafanana nemaperesi, asi zvakadaro ine zvayo pachayo. Mune zvakawanda, chibereko chine ascorbic acid uye vitamini A. Pamusana pekuvapo kwehuwandu hwemavara fiber, hutumbu hunocheneswa kwezvinhu zvakasara, izvo zvinobatsira chaizvo basa rehupenyu hwose. Chimwe chiitiko ndechokuti michero inobereka zvinodhaka mvura uye sodium, iyo isingobatsiri kubvisa makirogiramu akaverengeka, asiwo ndeyekudzivirira kwakanyanya kwe atherosclerosis uye kuwedzera kwehutano. Chibereko chacho chinokwanisa kuchenesa ropa uye kuderedza huwandu hwecholesterol muropa, izvo zvinoreva kuti zvichava nyore nyore kubvisa uremu hunorema. Zvakapa zvinhu zve antioxidants, nectarine inobata senhengo yekuvandudza, kuvandudza masero emuviri. Zvitsva zvitsva hazvibvumi zvakakonzerwa nealkaline, iyo inobatsira kuderedza asidi.
Chimwe chezvinhu zvikuru zve "peach" peaches ndiyo kukwanisa kwavo kugadzira zvakaoma-kun-digest nemafuta ekudya, sezvavanowedzera kuchengetedza kwezvinyorwa zvekudya. Zvichipa izvi, nectarine inobvumirwa kushandiswa mu pancreatitis, uyewo gastritis neine asidi acidity.
Sezvo huwandu hwehuga mukuenzanisa ne peach hudiki, nectarine inogona kudyiwa nechirwere cheshuga, asi mudiki zvishoma. Mune michero, fructose inowedzera kupfuura glucose, iyo inokanganisawo koriori yehuwandu, kubva muna 100 g pane 48 kcal. Kuvonga kwezvakagadzirwa nemakrobhohydrates, michero inonyanya kunopa simba. Imwe chokwadi chinokosha - iyo glycemic index yekinektaine inokosha ye 43, iyo inowira munharaunda yakaderera. Izvi zvinokosha pakuchengetedza hutano hwakanaka, uye michero inoderedza ngozi yekudzidzira chirwere cheshuga chechipiri.
Zvokudya pamiti
Vanodya noutano, vachifunga nezvemhando inobatsira yezvibereko uye yekoriki yakaderera, vakagadzira kudya kwakakosha kunobva mukushandisa michero. Iwe unogona kungowedzera michero mitsva pane zvinyorwa zvako zvezuva nezuva, pamwe nekudya kwekudya kwakagadzirirwa pazvigaro. Kuvonga izvi, zvimwe zvekudya zvichave nyore nyore kupinda mumuviri, uye zvinobatsira zvechibereko zvichatibatsira kurasikirwa nehutemi.
Iwe unogona kupedza zuva rega kubva nectarines. Kudya kunosanganisira michero mitsva uye jisi, green tea uye zvichiri mvura. Shuga inorambidzwa panguva ino. Kubvumira kuwedzera kudya kwemazuva matatu. Izvi zvichave kwauri iwe kucheneswa kwakanaka kwemuviri, pamwe chete nemavitamini.
Pakukumbira, unogona kushandisa kudya kwemazuva matatu, iyo mhando yezvimwe zvakasiyana:
- kudya kwekudya kwemafuta: flakes na kefir kana yogurt yenyama uye 1 nectarine;
- snack: 2 nectarines uye 1 tbsp. kapu yebhanhire kubva pa 1 tbsp. mvura;
- Zvokudya zvemasikati: itai musanganiswa we 150 g-fat-fat cheese, 0.5 tbsp. kefir, nectarine, apple, kiwi uye mandarin;
- snack: 2 nectarines uye 1 tbsp. kefir ne pinch of ground ginger uye 0.5 teaspoon yekinamoni;
- kudya kwemanheru: chikamu chemafuta mashoma ane 1 tbsp. spoon ye ginger uye 1 nectarine.
Somugumisiro, mararamiro e caloric ezvokudya achava anenge 1200 kcal. Kana iwe iwe nguva dzose uchitevedza, zvigumisiro zvekureruka kwekurema hazvizokugadziri iwe kumirira. Mukuwedzera, usakanganwa kunwa zvinokwana 1.5 litita emvura zuva rimwe nerimwe uye kudya vitamini yakaoma.