Mbeu inorema kurasikirwa

Zvizhinji zvekudya zvemazuva ano zvinoderedzwa kusvika kune caloric kudya kwezvokudya uye kuderedza kuwanda kwemafuta. Kukahadzika kwakanyanyisa, iwe unogona kurasikirwa nehupamhi kana uine mbeu dzezveraruva uye zvinoguma sei pamuviri.

Mbeu yeSarflower yakafuma mu polyunsaturated mafuta acids, mafuta-anogadzirisa mavhithamini (A, D, E), ayo anoderedza cholesterol , anopa kugutsikana. Ihwo hunhu hwehutano hwembeu yezuva inopisa kupfuura yezvokudya zvakawanda zvinojairika. Mazana magiramu embeu yakanatswa ane 21 g ema protini, 53 hectares emafuta uye 4 g e-carbohydrates, asi iyo caloric inogadzirwa 570 kcal, iyo inowanikwa muzvokudya zvezuva nezuva. Nokudaro, mbeu dzezuva rekukura kwekurema dzinofanira kupedzwa zvishoma.

Kushandiswa kwembeu yezuva-soro nekurasikirwa

Iyo inobatsira zvikuru yembeu kana kurasikirwa kunokanganisa kune zvimwe zvokudya, maoko mumazuva iwayo apo kicheni ine chimwe chinhu chinonaka uye hachibatsiri kune chiyero. Dzimwe nguva, panzvimbo pokupinda mukicheni nekugadzira sandwich, zviri nani kudya mbeu shoma, nokudaro kuzviponesa kubva pamakoriori asina kufanira. Iyo cellulose inowanikwa mumbeu yezuva rinogadzirwa kwenguva yakareba uye inodzivirira kukurumidza kukura kwenzara, inokurudzira kudengenyeka kwezvokudya mumatumbo uye zvishoma nezvishoma. Murairo mukuru wezvokudya izvo zvakakosha kunamatira kune chikafu chiduku. Hazvisi nguva dzose kugoneka kudya neawa, mbeu yakabikwa nekurema inoshandiswa inobatsira sechinhu chinonaka.

Zvinokwanisika here kuti mbeu dzepukuchi dzirasike?

Zvichienzaniswa nembeu yezuva, sunguva ine mapuroteni akawanda uye ma carbohydrates (24, uye 13,4 gm, zvichienderana) uye mafura mashoma - 45,7 magamu, ane 541 kcal uye akafanana nemafuta anobatsira, chisarudzo pakati pavo ndechimwe chinhu chinonaka. Zvakakosha kuyeuka kuti kunyanya kushandiswa kwemiti yepukisi kunotungamirira pakuparadzwa kwezino eameri.

Mbeu yeflakisi yekurema

Kana uchirasikirwa, zvakakodzera kushandisa mbeu yeflakisi , vanochenesa muviri uye vanovandudza kudyiwa. Mumudumbu, mbeu inodururwa uye inopa manzwiro ekuti satiety kwemaawa akawanda. Kupfuura nepamuviri, mbeu dzichenesa masvingo ayo, dzichibvisa chepfu uye chepfu dzakakonzera uye dzinopisa muviri. Mishonga yegastritis decoction yeflakisi inotorwa pane isina chinhu mudumbu. Chinhu chinobatsira chakanaka chekuwedzera kwemaladhi, mashizha, masupa achava furawa yefrikisi. Shredded mbeu inenge yakachengetedzwa mukati uye inowedzera zvipembenene zvishoma kune zvaunofarira ndiro. Mhemberero yekugamuchira mbeu inenge iri mumatanho emazuva 7-10.