Pasi pezvokudya zvinowanzoreva kuti zvokudya zvinobatsira munhu kugara (kana kuva) ane utano.
Sezvo nguva yakareba nguva yekudya kwezvokudya ndiyo nheyo yezvokudya zvekurapa, iyo inokubvumira kukunda zvirwere zvakakomba zvikuru. Mazuva ano, hapana purogiramu yekushongedza kurasikirwa kunokwanisika pasina kudya kwekudya. Mamwe mapurogiramu aya anobva pachirongwa ichocho chekudya, chikafu chinopa muviri wemunhu chete 1 000 koriori pazuva. Mumamiriro ezvinhu apo munhu pane chikonzero chipi nechipi chinoda kurasikirwa nekukurumidza, chiyero chemakori anodyiwa naye nechikafu chinogona kuderedzwa kusvika 800 (kana kunyange zvishoma) pazuva. Nekudya ichi zvinonzwisisika kusaisa muviri wako kudarika muviri.
Zvichida, kudya zvokudya uye mapeji ayo kune zvaunofarira iwe nokuti unodawo kuderedza uremu nerubatsiro rwavo. Kana zvakadaro, cherechedzai zvinotevera. Rimwe "rakarasika" kirogram rinoenderana ne7000 makorikori. Mune mamwe mazwi, iwe unogona kurasikirwa magiramu 500 pavhiki, chero bedzi iwe unogamuchira mazana mashanu emakirori pazuva nechingwa chako.
Kubika sei kudya?
Paunogadzirira kudya kwako pachako, edza kudya kwemafuta, pamwe chete nezviyo izvo zvokudya zvine mahydrohydrate zvakakwirira kwazvo. Paunenge uchibika, usawedzera mafuta nemafuta kuzvokudya, nokuti vane zvakawanda zveakoriori. "Zvokudya zvakadai zvinonaka zvinonakidza here?" - iwe pachako unobvunza. Zvokudya zvekudya zvinosanganisira zvinhu zvakasiyana-siyana zvemishonga, saka iwe unogona kunyatsogadzirisa izvo zvinosanganiswa zvaunoda. Mukuwedzera, muviri wakareruka, seimwe yezvikamu zvekunaka, zvinoda zvibayiro zviduku kubva kwauri. Tinokupai imi mienzaniso yezvitsva uye zvinonaka zvinobva pane kudya kwezvokudya zvingakubatsira kuti uremerwe uremu.
Menyu yezvokudya zvinodyiwa zvichienderana ne1000 makoriori pazuva:
- Mhuka yakadzika-mafuta / mapuroteni: 70 gramu yeTuna mumvura yemunyu, 70 gramu yemvere yehuku.
- Chingwa / Zvokudya: 2 zvimedu zvechingwa kubva pahupfu hwakatsetseka, 80 gramu yematata.
- Zvibereko: 1 bhanana duku, 200 ml yemusi wearangi.
- Vekudya: 50 gramu ye lettuce, 50 gm ya pepper inotapira, 60 magamu emurocco wakagadzirwa, 50 gramu yemakroti.
- Zvigadzirwa zvekudya zvakaderera mafuta zvakakwana: 100 gramu yeghuti nemichero, 200 ml yemukaka wakakora-mafuta.
- Mafuta: 10 gramu e-fat-mayonnaise.
Menyu yezvokudya zvinodyiwa zvinoenderana ne1 200 makoriori pazuva:
- Low mafuta nyama / mapuroteni: 1 mazai akabikwa, hafu yekapu yekakani yakakanyiwa, 50 gramu yehadzi yehuku.
- Chingwa / Zvokudya: 1/2 mukombe wewaatmeal, 1 chikamu chechingwa, hafu yekapu yepasta yakagadzirwa, zvitatu zvinokonzera.
- Zvibereko: 1 bhanana duku, 1 miviri yerineni, 1.5 teaspoon cubed melon.
- Miti: yehafu yepaspuni ye celery yakakodzwa, zvimedu zviviri zvemasumati, rimwe jira re lettuce, imwe kapu ye broccoli yakabikwa.
- Mishonga yakakosha yemakaka: 2 makapu makuru emukaka wakaderera.
- Mafuta: 2 maaspuni mafuta e-maekisi e-faton, 1 teaspoon margarine.
- Zvimwiwa: 1 bhodhi re soda mvura.
Menyu yezvokudya zvinoenderana nemakirori 1,500 pazuva:
- Nyama nyama / mapuroteni: 50 gramu ye-turkey sefu, 80 gm e-fat-fat fillet.
- Chingwa / Zvokudya: 3/4 teaspoon cornflakes, 2 zvingwa zvechingwa, 1 mbatata yakabikwa, 4 crackers.
- Zvibereko: 1 bhanana duku, 1.25 makapu eti ye frawberries matsva.
- Miti: Mashizha akawanda e lettuce uye 2 mativi ematata, imwe teaspoon yakakanyiwa netikititi, 1 mukombe mukuru wekabikwa yemiriwo.
- Zvigadzirwa zvemukaka zvakaderera-mafuta: 2 makapu makuru emukaka 1% mafuta, zvikamu zviviri zvechizi.
- Mafuta: 2 maspuniki margarine, 1 teaspoon mayonnaise anodikanwa mafuta, mashupuni maviri akapfeka saladhi.
Hausi kudya zvokudya zvinokuvadza here?
Kuwana chido uye kuderedzwa kwekoriyamu kubva pakudya hazvizove nemigumisiro yakaipa pahutano hwako kana iwe ukadzidza kuisa mune zvekudya kwako zvidimbu zvakakosha. Muchiitiko ichi, iyo yakaderera-yekodori yekudya zvokudya ichave yakashandiswa iwe chete - kunze kwekuti iwe uchatungamira mabasa ako epanyama nehurumende yezvokudya zvako zvakasarudzwa.