Hondo yeiyi ndeimwe yezvokudya zvinotengwa nguva dzose, sezvo inowanzoshandiswa pakubika.
Caloric zvine chicken mazai
Caloric inogadzirwa nei yei inobva pahukuru hwayo. Pamagiramu 100, kune 157 makorikori. Kuyerwa kwei rimwe iri 35 kusvika ku75 gramu. Izvozvo zvinoreva kuti mavhareji evha yaizove neine 78 kcal.
Chizi yeha ine yolk uye protein. Iyo protein ye egg ine 90% nemvura, uye 10% mapuroteni. Izvozvo zvinokonzerwa nekasei mapuroteni mumagiramu zana emugadzirwa ndeye 44 kcal. Nokudaro, mazai evha yakaita se-low calorie hwaro hwepamusoro-grade mapuroteni. Inoshanda sechinhu chekuvaka kwepasi rose chemuviri wemutumbi wemuviri.
Chicken yolk ine mafuta uye cholesterol. Izvi ndizvo zvakanakisisa-koriori chigadzirwa. Iko koriori yega yei yolk yakaita se 352 kcal per 100 gm. Inofanira kuonekwa kuti, muzana yemakumi maviri, mazana ezana yeiyi, iyo 56% mapuroteni, 32% yolk uye 12% shell.
Zvishandiso zvekuku mazai
Iyo yei yei ine zvinhu zvakawanda zvinobatsira. Iyo yakazara mavithamini A uye D, zvakawanda zvevhithamini B, uye zvakare E. Mukuwedzera, choline chikamu cheii yolk yeii yei. Chizi yeha inenge 96% yemaminerari ose. Especially rich in calcium, phosphorus, iodine, mhangura, iron uye cobalt. Ichi chigadzirwa chinenge chakanyatsogadziriswa nemuviri.
Inobatsira chicken mazai
Nguva dzose kushandiswa kweiii mazai muyero yakaenzana inogadzirisa bile duct uye chiropa chinoshanda, zvinodzivirira kukura kwe oncology uye zvirwere zvepfungwa. Calcium inovandudza mamiriro ebvudzi, misumari uye bone system sezvakazara. Mazai anoshandiswa mune dzimwe nzira dzekurapa kwekudya uye kusiyana kwekudya.
Zvinokuvadza zvinokonzerwa nemazai ehuku
Muzvinhu zvose chiyero chakakosha, izvi zvinoshandawo kune mazai mazai. Ichokwadi ndechokuti mazai ane boka rakakura rekulesaoliti , iyo inovhara mitsipa yeropa nemafomu zvinonzi mapu. Nokudaro, zvakakosha kugadzirisa kushandiswa kweii mazai kuita zvikamu zvina pavhiki. Nhamba yakadaro haina kukuvadza hutano, asi, asi zvinopesana, ichazadza muviri nemavhijamini anokosha nemaminera.
Nzira uye zvakadini kubika yei yei?
Zvichienderana nechindiro chei chinofanira kubuda semugumisiro yei yei inokonzerwa nenguva yakasiyana. Kuti uwane mazai anonyorova anokwana maminitsi matatu okubikira, nokuda kweii "muhombodo" - maminitsi matanhatu, uye kuti mazai akaomeswa, inofanira kubika kwemaminitsi mapfumbamwe. Izvozvo zvinokonzerwa nemakwenzi akabikwa mazai 160 kcal per 100 gm. Mvura iyo mazai ayo anowedzerwa zviri nani kudirwa. Saka, kana zvikaitika, hazvisi kuzorora.
Zvimwe zvinoshandiswa zvezvokudya kubva kumaii mazai
Kubva muzai, unogona kubika nhamba yakawanda yemhando dzakasiyana siyana dzema omelettes uye mazai akaoma. Iyo omelet inogadzirwa sepanari inopisa, uye yakabikwa muvheni. Mazai anoita zvinonakidza zvevana vakawanda - gogol-mogol. Nyuchi mazai chikamu chemuedzo uye cutlets, zvinotowedzerwa kune dzimwe mbesa.