Adjika - yakanaka uye yakaipa

Mutambo weCaucasian seasoning zvichahika unofarirwa nevakawanda nokuda kwekunakidza kunonaka. Zvisinei, havasi vose vanoziva nezvimwe zvekudya, kunyange zvazvo vamwe vanhu vari vazhinji vanopesana. Nokudaro, zvingava zvisingakoshi kudzidza zvishoma nezvezvibatsiro uye matambudziko eAdjika.

Adjika's Advantage

Kune zvakawanda zvakasiyana-siyana zvekubika nekuda kwekudya kwenguva ino, kunyange zvazvo zvikamu zvaro zvikuru zvisati zvashandurwa - zvinopisa pepper, zvinomera zvemashizha, munyu. Uye mukugadzirwa kwechigadzirwa chavaripo muhuwandu hwakawanda, hunochinja hutsika hwahwo.

Batsiro idzhiki yemuviri kwete vateveri vezvemishonga chete, asiwo vanofa. Chokutanga, kusiyana nemamwe maitiro anozivikanwa, somuenzaniso, mayonnaise uye ketchup, chigadzirwa ichi chine humbori chigarire. Pashure pezvose, haina mafuta, hapana mazai, hapana shuga. Nokudaro, zana magamu ane 50 kcal chete. Chechipiri, nekuda kwehuwandu hwehuwandu hwezvinhu zvakaoma, zvichahika inokurudzira kuwedzerwa kwemetabolism, uye zvinobatsira kupisa mapaundi akawedzerwa pane zvakanyanya kukurumidza. Zvisinei, zvakanyanya kuidya izvo zvose zvinoda nekuchenjerera, nokuti zvinonyatsokurudzira chido . Uye munyaya iyi, zvikomborero uye matambudziko eAdjika zvakabatana. Chechitatu, nguva inokonzera zvakakwana majirusi nemavhairusi, naizvozvo inowanzoshandiswa kurapa kutonhora sechinopfurikidza nejaspberry jamu. Uye zvakadaro, inobatsira kuwedzera kukonzera, kuchenesa midziyo yeropa uye kunyange kunobatsira kuwedzera simba revanhu.

Contraindications

Cherechedza zvakare kuti kuumbwa kunokonzerwa kwete nekushandiswa kweAdzhika, asiwo kunokuvadza muviri. Izvo zvisina kufanira zvinosanganisira mumagariro ayo vanhu vanotambura nezvirwere zvemuviri nemukumbo, varwere vane huwandu hwehutachiona uye mahara. Uyewo, hazvikurudzirwi kudya iyi inochengetedza vana vane pamuviri, vana vanoyamwisa, vana vaduku uye mishonga.